Tomato Avocado Salad

In the past few weeks, Hungry and I have kicked up our fitness level to a certain degree. It’s been going fairly well, and we are a mission to achieve our goals and stay healthy! It’s not always easy. We have busy lives, a not-so-great neighborhood, and everyday troubles. However, we rise above and keep fighting for our passion! To go along with that are healthy recipes. Recently, our fridge and pantry have been chock full with delicious fruits and veggies. We’ve been getting great prices on avocados from Trader Joe’s which we’ve been certainly using to our advantage. We’ve been making different things like caprese salads, roasted tomato on toast, and yummy spinach recipes too. In this case, I simply combined a few ingredients to create something very tasty: a tomato avocado salad.

Finished product

Feb162015

Chocolate Oat Apple Crumble

I have an unfortunate sweet tooth. I try to curb it, but sometimes I don’t. Sometimes, however, I think in advance and then make something that’s sweet, but still on the healthy side. That’s when Smitten Kitchen inspired me! Jasmine is a very close family friend who turned me on to “crumbles” very early in my life–particularly apple crumble. This recipe calls for very few ingredients so I decided to give it a go. It was really easy and made the house smell wonderful! I made a Chocolate Oat Apple Crumble and my sweet tooth was absolutely overjoyed without killing my health.

Finished product, but not before I dove in

Feb032015

Bar Hayama Restaurant Review (Los Angeles)

On Sawtelle, away from the long lines and commotion of popular spots like Tsujita LA and others, is Bar Hayama. Highlighted by a beautiful outdoor seating area, this bar offers four seating options and multiple menus worth of food. As a result, being seated and served takes far less time than eateries closer to Olympic. Still, as Hungry & Fit, the most important dining aspect is the food, but let’s take about what makes this fiery location worth a visit.

Jan262015

Simply Pho You Restaurant Review (Los Angeles)

Restaurant? In a sense. It’s not the best word I’d use to describe the atmosphere at Simply Pho You on Vermont (just off Wilshire Center–Fit things it’s a hilarious name) in Koreatown, Los Angeles. Tucked in a strip mall on a crowded corner that gets loads of foot traffic, there isn’t any space for outdoor seating. While the inside also lacks square footage, management has loaded family-style tables with plenty of seating. No over the-top-decorations, no attractive hostess at an over-sized station, no wasted space. They just want to serve you food, and I love it. Efficiency bursts out of the kitchen with one of the hardest working wait staffs I have ever seen. The food is well worth the small price you have to pay. Restaurant? Again, not quite. I’d imagine this is what a Vietnamese block party feels like and I have few complaints.

Jan062015

Vegan Mushroom “Stroganoff”

Recently, some friends and I have been having “movie nights” (actually during the day) where we eat and watch a movie. This past time, we all brought food to share. I planned on making a vegan dish that our friend who doesn’t eat cheese or soy could eat. Now, I didn’t actually make it in time for this get-together, but I eventually did successfully complete it! And boy was it worth the wait! I made a vegan mushroom stroganoff. This dish is full of flavor, with the mushrooms giving that depth and heartiness. Since we live in Koreatown, there aren’t a lot of typical noodles, so we used udon noodles! It actually turned out well. Chris has been eating it every day for work, as this recipe makes a great deal of food. Let’s get to it.

Vegan Mushroom Stroganoff

2015-01-04 10:18:52

Serves 4

A yummy substitution for its beef counterpart

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Prep Time

20 min

Cook Time

25 min

Total Time

45 min

Prep Time

20 min

Cook Time

25 min

Total Time

45 min

Ingredients

8 oz package of any type of noodle
1 onion
1 tbsp olive oil
3 tbsp whole wheat flour (not all used at once)
2 cups vegetable broth
1 tbsp soy sauce
1 tbsp lemon juice
1 tsp tomato sauce
1.5 lbs mushrooms
1/2 tsp dried sage
1/2 tsp salt
1/2 tsp thyme
1 tbsp rice vinegar

Instructions

Chop the mushrooms into 2 inch pieces and slice up the onions
Cook the noodles as per directions on the package (undercook them slightly)
Drain and set aside
In a large saucepan, saute the olive oil and onions
Add two tbsp of whole wheat flour and stir constantly for 30 seconds
Slowly add the broth, soy sauce, lemon juice, and tomato sauce until mixture starts to become thick and bubbly
Add mushroom, sage, salt and thyme and stir
Cook for about 5-7 minutes until mushrooms have shrunk and absorbed juice
Add vinegar and continue to let simmer for 5 minutes
Now, add the noodles alongside another tbsp of flour
Serve hot!

By Hungry and Fit

Adapted from One Green Planet

hungry and fit https://hungryandfit.com/

I am very pleased with how this dish came out, and it was inspired by One Green Planet. This is a great dish for anyone and everyone because it’s vegan and has no soy. It holds well for leftovers as well as the mushrooms continue to marinate with flavor. It’s very simple, the only time-consuming part is chopping up the mushrooms and onions, and even then it’s not a very long time at all. I’d be interested to see all types of noodles work with this, so please share if you decide to make it. It’s a perfect winter dish–full of flavor and warmth. It’s even been cold here in Los Angeles with temperatures of 39 degrees in the morning! That is cold for LA, let me tell you. Please enjoy this warm dish and as always, stay hungry and fit!

BONUS KITTY PIC

Dec082014

Our Weekend in Pics

Our weekend involved food (what’s new)

Workouts

Work get-togethers

Fitness training courses

Happiness

Kitties

My favorite pic 2014

Nov252014

Hungry’s Hearty Hash – Veggie Mode Engaged

Here is a vegetarian breakfast option that packs a ton of protein! It also has a decent amount of fats and carbs too, so this is a real winner in my book! It’s simple too. You’ll only need one burner, one skillet, one spatula and or your favorite thing to move stuff around in a pan with! And a microwave doesn’t hurt.

Hungry's Hearty Hash (Vegetarian Style)

2014-11-24 22:40:34

Serves 2

A vegetarian style of a hearty breakfast--a complete meal with protein, carbs, and fat!

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Prep Time

3 min

Cook Time

8 min

Prep Time

3 min

Cook Time

8 min

Ingredients

1 potato
3 eggs
1 cup spinach
4 cloves garlic
2 Morningstar sausage patties
1 piece toast
Olive oil
Salt pepper

Instructions

Wash your potato and cut into small cubes so they cook faster.
Throw them in a skillet at medium heat, then treat with olive oil, salt, and pepper.
Throw your patties into the microwave for a minute. Use that minute to rough chop your garlic.
Put your garlic in with the potatoes.
Cut your patties into 8-12 pieces each and wash your spinach.
Put the patties into the skillet, then cover everything with the slightly wet spinach.
Once the spinach has cooked down, crack three eggs into the skiller.
Add some more salt and pepper as you spread the egg around the pan evenly.
Now, once it looks like a beautiful omelet that is ready to flip, smash it into a hash.
Serve with your favorite ketchup or hot sauce!

By Hungry and Fit

hungry and fit https://hungryandfit.com/

It’s a fast one that should take under ten minutes total! It filled us for an amazing Sunday. We believe starting the day includes a great, hearty breakfast. Especially if that day includes Dragon Age and workouts. We believe it’s good to include all macronutrients in a meal, if possible. And we show you despite being a vegetarian, it is possible to get all your nutrients! Even a meat-eater like Hungry knows it. Eat this breakfast to stay hungry and fit!

Question of the Day: What’s your favorite breakfast?

Nov132014

Cafe Korobokgur — Koreatown, LA

Although Los Angeles brings its hardships in living and finding our way, Koreatown is certainly not lacking in its culinary scene. Get ready for a ton of reviews on Koreatown restaurants. We love to walk around our neighborhood and find hidden gems to feast our faces on. We almost always come out smiling. Especially from places like today’s review– Cafe Korobokgur. Sound like a mouthful? We think so, thus we call it “that little gnome place.” And we mean it in the best way possible.

Cafe Korobokgur is an American-Korean fusion cafe. I keep wanting to call it “little” but it’s actually quite large for a cafe. It’s adorably decorated with cute things here and there (with Miyazaki things too which is a plus). It has an incredibly friendly atmosphere. It is certainly a place I would call “hip” but not overcrowded with people, which is nice. It has its own character and feel to it, which I really appreciate in food establishments. They are them and they aren’t afraid to show it. You’ll find cute quotes, sayings, and pictures all over this place. There’s a little “cafe front” and then we assume the kitchen is in back. This cafe is not just for drinks, but for food too. They also have an adorable restroom.

Can you find the Cat Bus?

We came here for dinner one night. There were other Koreans and Korean-Americans here–mostly our age–that brought their study supplies or friends to enjoy. Again, we come in with a smile to a relaxed atmosphere. When we are in good, generous moods, we like to spoil ourselves with food. And that means 3-course meals. After bringing us some fruit-and-cucumber-infused water, our waiter took our order. For appetizer, we got seasoned fries and fried calamari. They served different seasonings for the fries which was fun to try out and it was certainly delicious and cooked well. The fried calamari also pleased us. After appetizer, it was time for our main dishes. I got the kimchi fried rice and Hungry got Don Katsu. We were both satisfied with our entrees, though I couldn’t even finish mine. The kimchi fried rice was nice and spicy, so that I had to take slow. For dessert, we got something original by this place called a “Jarming.” Basically it is a mini mason jar filled with a dessert. We decided on the banana nutella sponge cake Jarming and it was absolutely fantastic. I seriously cannot stress enough how good this little thing was. They also make them in tons of different flavors and make seasonal ones too!

Fried calamari

Full of YUM

The service was a bit slow, so don’t come here in a rush. However, it is part of the relaxed atmosphere, I think. We are definitely going to head back to Cafe Korobokgur again and enjoy its adorable details and its yummy food soon. The drinks were rather expensive, but if nothing else, that Jarming will reel me in for another round for sure. If you’re in Koreatown, be sure to stop at Cafe Korobokgur and don’t leave there without a Jarming! I promise, you won’t regret it. And as always…stay hungry and fit!

BONUS KITTY PIC

Sajah resting in between a set of reps

Oct142014

Tofu Pad Thai Recipe

Who doesn’t love Pad Thai? Well, I’m sure plenty of people don’t, but I do. I invited my brother, Kai, and his girlfriend, Sophie, over to have dinner and hang out last night while Hungry was in San Diego with his brother. Sophie had the fun idea to cook Pad Thai for dinner. I had never made Pad Thai completely from scratch, so this was a fun project. There were certainly the ups and downs, like roasting the peanuts to perfection and then overcooking the noodles, but it’s all a part of the journey! Sophie came up with this recipe and it is really simple to do, even if the directions look lengthy. It’s basically cut, cook, and season! It’s an incredibly easy Pad Thai recipe that will make sure to load you up with your vegetables. You can add or take out whatever you’d like–make it your own and most importantly, have fun!

Chop it up

Sophie and Noke cooking

Easy Pad Thai

2014-10-13 22:33:05

Serves 6

A fun dinner to cook at home for the whole family

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Prep Time

15 min

Cook Time

15 min

Prep Time

15 min

Cook Time

15 min

Ingredients

3 cloves garlic
3 carrots
1 red bell pepper
1/2 cabbage
1/2 a bunch of green onions
Olive oil
Soy sauce
1 block firm tofu
3 eggs
1 package of flat thin rice noodles
1 cup bean sprouts
Hoisin sauce
2 limes
1 cup peanuts
Red pepper flakes

Instructions

Cut up carrots and red bell peppers into strips. Slice up cabbage and loosely chop up green onions
Put water on to boil in a large pot
Put raw peanuts in a skillet with salt on a low heat
Square the tofu and put in oiled skillet, top with soy sauce. Cook tofu on medium-high heat with a lid on it
Heat up a wok and saute garlic in olive oil. Add carrots, green onions, and red bell peppers for 5 minutes and add soy sauce
Put in the cabbage and add soy sauce (only if low sodium)
Scoot the vegetables to the side in order to scramble the eggs on the other side. Once the eggs are cooked, mix in with the vegetables
Once the water in the pot is boiled, cook noodles as directed on your packet
Drain noodles and put in the with vegetables and olive oil. Add the tofu. Mix together with tongs
Chop the roasted peanuts
Serve with lime, bean sprouts, and chopped peanuts

By Hungry and Fit (and Sophie!)

hungry and fit https://hungryandfit.com/

Pad Thai always fills me with warm good memories of eating it growing up with friends and family. This will be another great addition to the string of happy memories. Even if it may seem intimidating, I want you to try it! Go out and get the veggies you want and then dive in. This is a great meal for a group and even more fun to cook with people! The most important part of journeys, whether they be exploring a new recipe or diving into a new career path, is that you should never take yourself too seriously and always allow yourself to have fun. What’s the point otherwise? Anyhow, enjoy and use this recipe to stay hungry and fit!

BONUS PUPPY PIC

Noke certifiably shredded up her bed yesterday

Oct092014

Nutty Granola Bars

[Please welcome back our guest food blogger, Jamie, along with her wonderful recipe!]

**Jamie’s passion for food and cooking began as a young girl, while watching her mother in the kitchen. Her curiosity has pushed her to learn how to make a lot of her own products from scratch instead of buying it at the market like hummus, granola, yogurt, pickles, and much more. Jamie is currently studying to become an Occupational Therapist and would love to incorporate cooking into her practice one day.**

It can be hard to find the right granola or power bar; they are usually too expensive, high in calories, or just taste bad. These Nutty Granola Bars, loosely inspired by Kind bars, are high in protein and fiber, and super easy to make! They are a perfect afternoon snack to get you through the long workday, quick energy before a workout, or an easy breakfast.

In my making these, I played around with spices, coffee grounds, and fancy Hawaiian sea salt to create a more complex flavor, but feel free to use whatever flavors you love. Also, my friend dehydrates her own fruit so I was lucky enough to get to use a beautiful assortment of freshly dried fruits!

Ingredients:

¾ cup millet puff cereal (or rice puff cereal)
¾ cup quick cooking oats
1 ½ cups almonds, pecans, and pumpkin seeds (use whichever nuts and seeds you like or have on hand)
1 cup dried figs, apples, peaches, and strawberries, chopped
2 tablespoons Chia seeds
2 tablespoons coffee grounds
2 teaspoons chili powder
1 teaspoon nutmeg
½ cup honey
¼ cup almond butter
½ teaspoon Hawaiian sea salt

Directions:

1. Preheat oven to 350 degrees F.

2. Place nuts, seeds and oats onto a baking pan and toast in the oven for 15 minutes, stirring every now and then.

3. While nuts and oats are toasting, line an 8×8 baking pan with aluminum foil so that the edges hang over the side.

4. Chop your dried fruit.

5. Mix puff cereal, toasted nuts, seeds, oats, dried fruit, Chia seeds, coffee grounds, chili powder, and nutmeg in large bowl. Set aside.

6. Whisk honey, almond butter, and salt in a small saucepan for about 2 minutes or until smooth.