These days the word “macros” gets thrown around all the time–heck, we say it tons. But sometimes we take things for granted–for example, in a very real world, many people don’t know what “macros” are. You might know that it has something to do with nutrition, eating, or something of the nature–basically what fitness people like to talk about. In this video, Hungry explains what “macros” are in a great definition and gives some context to the word.
You might not be a numbers person and you might have failed college math. Well, don’t stress yourself out any more by dealing with this number, BMI. I know… those are three letters but they represent a number that means… nothing to you! Your body mass index is supposed to give you an idea of what physical condition you are in, but it might not always be the most accurate for every individual. In this video, Hungry tells you why other numbers, including measurements and body fat percentage, will provide you with a much better idea about your overall health.
THIS guy’s BMI says he’s obese…there’s something wrong with that
All you need for this workout is something to hit, whether it’s a punching bag or a friend with a pillow. Check out this video for a new free circuit training workout that targets many primary muscle groups and can really challenge you to use your body weight to increase your strength and conditioning. Hungry used his background in martial arts and contact sports to create this specific workout. He also uses his lack of background in style to look so cool while doing it.
In this video, Hungry introduces a concept that has helped him reach high levels of competition and build stronger professional and collegiate athletes. If you ever train with him, you’ll surely hear “limiting factors” be thrown around often, instead of strengths and weaknesses. It’s the key to his strategy to help not only performance athletes, but also the average Jack and Jill. Find out what is preventing you from reaching your goals, target them, and improve drastically.
Check out this video if you’re looking for a fun, yet effective way of not just getting that summer look but also building your strength and conditioning level. Maybe you want to look better while you play sports on the beach with your friends or family. Maybe you want to finish that final peak on your summer hikes while on vacation. These simple exercises don’t require the most expensive equipment and we suggest modifications for what you may not have.
Happy Sunday! We hope everyone had a great Father’s Day–we sure did! This YouTube video is about what we would do if we won the lottery. We ask each other three questions:
This motivation video is here to get you PUMPED and INSPIRED. We urge you to hit that pavement and work hard! Even though you’re tired or you had a bad day, you still go to the gym or wherever you get your exercise, and GET IT. Don’t let the day beat you–beat the day.
There are tons of personal trainers and fitness coaches out there. As a health-seeker or enthusiast trying to get in your best shape possible, you need to find someone that has the knowledge to work with you specifically, and the ability to relate to your goals. As an aspiring fitness professional, use a specialty or specialties to increase your marketability and continue to train the clients that you enjoy working with for longevity in the industry.
In this video, Fit addresses all of you looking for the right trainer to reach your goals without spending a ton or wasting money on trainers that aren’t right for you. Hungry uses his experience to explain to new trainers how they can make themselves more desirable by finding area where they excel.
One of our most involved followers asked us for some advice on changing his training program for a Tough Mudder obstacle race in order to take a foot injury into consideration. He has been putting in a lot of work at the gym lately but without the ability to run or jog, can he still be prepared for this huge challenge? Hungry and Fit talk about creating realistic goals, a program to compliment those goals, and taking care of that injury so that it doesn’t become a larger issue down the road. We also tackle what are the most important areas to develop for Spartans, Warrior Dashes, and the like.
We tried to cut it down a bit, but Hungry is so long-winded! Who knows, there might be tips in here that will help you if you’re looking at tackling a big challenge!
Us after a Warrior Dash
We’ve been doing a lot on YouTube lately. Or, rather, Hungry has been putting a ton of work into it! We’ve done some together, but at the moment, it’s mostly Hungry rocking the camera. Did you even know we had a YouTube channel?! The topics range from swimming tips to food to fitness talks and more! Take a look at some below:
