We’ve done some other stir frys, like one with noodles. This time we chose to go with our Indian rice that we use. Stir fry should always be a go-to if you have fresh veggies in the house. This stir fry centers around bell peppers as I grabbed a bunch from the grocery for a great price. Easy to do, if you’re pressed for time at night, you could always chop them earlier on or the night before (I chopped them up before our push-muscle workout–sample here). This can be vegetarian or not, I added some chicken in for Chris, and I stayed with the veggies.

• Prep Time: 15 minutes
• Cooking Time: 10 minutes
• Serves: 3 normal people [I always have to put in normal because Chris eats everything in the world]

Ingredients

• 4 bell peppers
• 1/4 red cabbage
• 3 cloves garlic
• 4 mushrooms
• 1 package boneless skinless chicken
• soy sauce
• sesame teriyaki [optional: you can use whatever sauce you would like]
• 1 cup rice
• 1 tbsp rice vinegar
• 1 tbsp sesame seeds

Directions

• Put your rice in the rice cooker and get that ready to go
• Once rice is done, toss some rice vinegar and sesame seeds in there and mix around, let it
• Cut up all your veggies

• Cut the chicken into thin strips on a different board if you are eating meat

• Put oil into a wok and throw some crushed or cut garlic in there. Then, add the vegetables to the wok. Pour soy sauce and any other sauces you would like to flavor the veggies

• Once the vegetables are cooked and flavored to your desire, throw some oil and garlic in another smaller saucepan and heat it up. Then put the chicken strips into this pan and cook. This only takes 5 minutes max. Toss with soy sauce, teriyaki, and sesame seeds

• Once your chicken is done, assemble plates. Load the bottom with rice, top it with vegetables, and then some chicken (if you are eating chicken). It’s good to go!

Again such an easy dish to make and such an easy dish to eat too! It’s delicious, nutritious, and filling. It also has beautiful colors if you use different peppers. Enjoy with whatever vegetable and seasoning you have. This is a great dish to stay hungry and fit! Cheers!