Have you ever woken up with the roof of your mouth and your tongue completely dried out? This actually has a technical term, xerostomia, and has been known to happy from time to time. Sometimes the causes are environmental – such as when you’re in a drier environment (think wintertime, hot and arid climates). Sometimes the causes are something you ate, such a very salty meal. It’s more annoying than anything, but there are steps you can take in order to stop this. Why does it even matter, though? A healthy amount of saliva helps to protect your oral health so that you don’t get everything from bad breath to tooth decay.
For starters, if you can breathe more through your nose and less through your mouth, you can improve the state of the saliva health. What else matters? Use the ideas in this graphic to help you get on the path to better oral health.
For starters, if you can breathe more through your nose and less through your mouth, you can improve the state of the saliva health. What else matters? Use the ideas in this graphic to help you get on the path to better oral health.
