The hip flexors are a group of muscles that include the iliopsoas, as well as the rectus femoris. They work to bring the legs and trunk together, which helps you complete your ab exercises, lift your knees and bring your thighs toward your stomach. Since these movements are essential for running, it’s important to keep your hip flexors loose and limber. If you’re feeling tight around your hip area, the following stretches will improve your comfort and range of motion.

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