Keep Your Skin at Peak Performance with These Athlete-Approved Skincare Tips

An effective workout routine challenges your body to keep pushing for the next milestone. Whatever goals you have for your gym sessions, it’s important to prioritize. In the same way you would never skip that crucial warmup set and risk injury to your muscles, you shouldn’t skip the essentials of skin care and risk dryness, acne, irritation, and other skin problems. Being an athlete exposes your skin to everything from sun and sweat to chlorine, wind, and heat. Put as much thought into caring for your skin as you do your body to avoid the visible signs of premature aging and other common skin concerns.

You shouldn’t have to choose between a sculpted physique and healthy skin. Check out these simple tips for pre- and post-workout skincare to make sure your skin stays as strong as you are.

Oct082020

Meal Kits Are Flourishing Again and You Heard It Here First

The pandemic has ushered in a lot of changes in a very short time. For many of us, social distancing, wearing face masks, and limiting exposure to groups of other people remain the norm. Many businesses are still mandating that employees work from home, and numerous schools are still using a distance-learning model.

Another change that’s happened, this one more positive than most, is that meal kits are flourishing once more. You heard about them first here on Hungry and Fit, and they’ve surged in popularity. That makes sense given the risks involved with simply going to the grocery store these days.

Where does the meal kit industry stand currently and what should you know? We’ll discuss all that below.

Sep232020

Creatine For Building Muscle

Working out to achieve your desired muscle physique can be fairly challenging. For this reason, the creatine supplement has become a must-have supplement used by athletes and bodybuilders. Therefore, it’s clear that using this supplement to enhance exercise performance, improve strength, and gain muscle is essential.

However, one challenge that stands in your way is how do you shop creatine supplements? If this is a concern you’ve got, worry no more, as in this article is a clear guide on the factors to consider when shopping for creatine supplements. With these tips in mind, you’ll be better placed to make an informed decision as to which creatine supplement is best suited for you.

Mar182020

MMA Fitness: 7 Key Reasons to Try MMA for Fitness

MMA training is more than just a total body workout. Keep reading for MMA fitness: 7 key reasons to try MMA for fitness.

There are all sorts of ways to improve one’s physical fitness. You can lift weights; you can run; you can ride a bike.

But if you’re looking for a form of training that improves every aspect of your being, you needn’t look any further than MMA training.

MMA fitness is a different level of fitness, one which brings out a variety of benefits. Wondering why you should participate in MMA workouts? Here are 7 reasons to do so.

Jan312020

How to Spot Mental Illness in a Teen

Mental illnesses are becoming increasingly common in teens and range from eating disorders and body image issues to post-traumatic stress and depression. Mental disorders can have serious long-term effects, so you must be able to spot the warning signs that your teen is suffering from mental illness.

You should then be able to offer them the support and guidance they need to make a full recovery and improve their health and wellbeing.

With this in mind, here are some useful tips on how to spot mental illness in a teen:

Know when to get help

If you are worried that your teen may be suffering from the symptoms of mental illness, then you should never be afraid to seek professional support. Start by educating yourself on the symptoms of mental health illnesses and reach out to your teen to discuss your concerns. Keep in mind that your teen may be reluctant to discuss their feelings with you at first, or may deny their behaviors i.e. if they are suffering from an eating disorder.

Try to be understanding and avoid coming across as judgemental. Luckily, many treatment options can help your teen recover from mental illness. This often involves a combination of medication and psychotherapy.

For instance, igniteteentreatment.com offers various treatment programs that have been specifically designed to help teens overcome common mental illnesses such as social anxiety, drug and alcohol abuse, and social media or gaming addiction.

Educate yourself on mental health

The first step is to educate yourself on the common mental health issues found among teens. Many mental illnesses start in adolescence and they can have a huge impact on a teenager’s academic performance, emotions, and social interactions. According to the US Department of Health and Human Services, some common mental health disorders in teens include anxiety disorders, depression, ADHD, and eating disorders. If these conditions are spotted early, then there’s a good chance that they can be treated to prevent them from having any long-term or serious consequences.

Learn the early warning signs

Teenagers are halfway between children and adults and they often struggle to find themselves and feel comfortable in their own skin. During the adolescent years, it is normal for teens to present some changes in behaviors. This may involve isolating themselves from family members, lashing out, or experimenting with new activities. However, you must know when teen behavior goes beyond what is normal.

Here are some warning signs that your teen may be suffering from mental illness:

Poor academic performance or skipping school.
Avoiding spending time with friends or doing activities they once enjoyed.
Extreme shifts in moods. They may be extremely happy and excited one minute then sad, fearful, or anxious the next.
Self-harms or has suicidal thoughts.
Unexplained physical symptoms such as frequent headaches or stomach aches.
Engaging in risky behavior such as drug-taking, unprotected sex, binge drinking, or other dangerous activities.
Unexplained weight loss and an obsession with body image, exercise, and healthy eating.

Sep232019

The Only Supplement That I Use

Hi there, Hungry here. In 2007, I started using supplements. I was an 155 pound Division I college athlete that needed to gain weight and strength. I used Muscle Milk’s protein and Muscle Tech’s pre-workout. 2007 was also the year that I became a fitness professional, as a personal trainer. I’ve been in the industry for about 12 years. During that time, there was a five or so year period where I tried every product by every brand. It was the same period where I wanted every certification. I was hungry for growth and knowledge. Now, with the atmospheric growth of the fitness industry, that isn’t possible. It also isn’t worth it.

Sep212019

4 Reasons Every Person Can Practice Yoga

Yoga is the oldest form of a workout and it has remained relevant even in the modern day world. Unlike other forms of exercise that limit people by age, yoga can be practiced by both the young and old. On the other hand, practicing yoga poses seems easy when you watch someone else do the magic. But then it gets harder when you are the one doing the posses. In fact, you can’t practice yoga out of the blue and achieve commendable results. People actually enroll in yoga classes so that they can learn from those that have already mastered the art. Without someone to teach you the ropes, you can easily throw in the towel within a few weeks or months. As a matter of fact, practicing yoga is not difficult like we are made to believe. You only need to start from the bottom and advance gradually. It only gets harder when you want from the top instead of the other way round. Here is a list of reasons why everyone can practice yoga like a pro.

Feb092019

5 Tips Seniors Can Use To Improve Memory

Memory loss is a characteristic of the seniors. Memory difficulties evoke immense fears despite being a normal aging process. Luckily, there are a few steps seniors can adopt to improve their cognitive ability. Here are the top five tips to being with:

1) Improved Social Connections

Enhanced socialization can greatly improve a senior’s memory. There is no better way to improve social connections than spending time with family and friends. Besides, you can also seek the services of a professional senior care agency and join a class or a volunteers program. If you have a senior within Florida experiencing memory loss problems, there are quality elder care services in Palm Beach County where he or she can get support by participating in daily social events and therapeutic activities.

Nov112018

Building Hamstrings

We don’t often repost content from other sources, but sometimes, we come across an article that is presented in a manner that we find very easy to digest. While we’d never heard of Stack as a media source before, every week, I receive newsletters from the American Swimming Coaches Association, with important articles relevant to swimming. Sometimes, I don’t even read through them, but this headline caught my eye: 4 Simple Ways to Build Stronger, More Resilient Hamstrings.

Oct092018

5 Self-Defense Tactics That Everyone Should Learn

Please enjoy a guest post from Albert Guardado Jr. from Combat Brands. We believe self-defense is vital for each and every person.

No one likes to think about the idea of being attacked, but the reality is that, according to the FBI, a violent crime is committed every 26.3 seconds in America, with one aggravated assault every 41.3 seconds. These numbers aren’t intended to scare you — though they are indeed alarming — but should instead help you understand why preparation and vigilance are vital in our sometimes threatening world.

One of the simplest ways to conquer a frightening situation is to learn some key self-defense tactics that you can file away in your mental rolodex if a situation should arise.