Never Compare to Others in the Gym
Never ever compare yourself to others in the gym. Heck, don’t compare yourself to others in other parts of life, too! I have always had trouble with this. I’m a competitive person […]
Tag Archives: strength
Intro to the Barstarzz
You may have seem them walking through the streets or parks using public structures as equipment for training. You might have been walking through the subway and seen one of […]
15-Minute Upper Body Home Workout
Ever since the completion of the contest, I haven’t done any hardcore or intense workouts. I’ve done some running, yoga, and light weights. I plan to get back to heavy […]
Chocolate Strawberry Lean Protein Shake
By complete accident, this is the most delicious, simple, and healthy protein shake I have ever made. It’s been about 90+ degrees all week here, and today I chose to wear long-legged […]
My Hell Week is Over
Disclaimer: I would never suggest this “diet” to anyone else. For me, it was just a willpower test I’ve wanted to try. I am highly against crash or fad diets. […]
The Best Test of Willpower
If you read my post yesterday, you’ll know that I’m doing a contest to transform myself (from fit to extremely fit) and see how strong and lean I can make […]
Workout Smart: Speed vs. Contraction and Form
Working as a trainer in a gym, I see all kinds of people working out. Some are experts, some are beginners, and some are just plain doing it wrong. I never like […]
Strong is the New Skinny
I hope you’ve been seeing this around. Within the recent decade, gyms, fitness centers, and health clubs have been booming. And along the last couple of years, females have been admired […]
Joe Weider: In Honor of The Creator
If you follow us, there is a decent chance you know who this man (Joe Weider) is. If you aren’t familiar with the name, then maybe you’ve heard of Arnold […]
Starting a Balance Program: It’s Never Too Early!
Working at a YMCA, I work with an older population a lot of the time. This means lots of balance work. Using different exercises, different times, tempos, and so forth in order to […]
hungry and fit 