Just what we need… another pre-workout, right? Pre-Instagram, there were only a handful of options for pre-workouts, but ever since social media fitness has blown up, there are countless brands that I don’t even know. Anyone can find the individual components for most pre-workouts online and then blend them together, so why bother paying a premium for someone else’s? Well, why don’t you try making your own and then give Blackwolf a shot, and let me know what you think.
It is that time again! Our Olympic clocks were off since Tokyo was delayed because of covid. Here we are, fourteen years after the Beijing Summer olympics, for a much colder lineup of events. The Superbowl doesn’t excite us much, but the Olympics and World Cup are a different story. Chris pulls out his Olympic wardrobe, we bought Peacock for maximum coverage, and celebrated the opening ceremony. How? By enjoying the host nation’s food of course!
When I started in the fitness industry, nearly 15 years ago, there were nowhere near as many brands as we see today. From pre-workouts and protein bars to fitness apparel and online coaching, advancements in social media and the internet have created a massive boom. While we’ve been asked to review an incalculable number of products and services, you might be surprised to know that many never make it to the blog. While there are brands we love that we drive valuable traffic to every day, there are also brands that we would never recommend because they’re painfully obvious money-grabbing attempts to capitalize on the growth in our industry. Then, there are the brands in the middle of the pack.
For me, Born Tough is one of those brands and the next few years could make or break the business.
If you are thinking of launching a sports nutrition business, it’s crucial that you build a company that attracts the audience you want. As you build professional and personal relationships with consumers, they will place their trust and confidence in you which can help you grow your brand.
With many sports nutrition companies already in operation, it’s vital that you do what you can to set yourself apart from competitors. Whether you’re about to launch your business, or you have noticed a lack of interest in your brand, here are some effective strategies that sports nutrition businesses can use to attract more customers.
There was a lot of controversy surrounding the finish of the first fight, but that really isn’t the case for the rematch. As we mentioned two days ago in our prediction, anything can happen when it comes to boxing, especially heavyweight boxing. I said that the second least likely finish behind a Wilder win by decision was a Fury finish, but Tyson walked into that ring with a point to prove. He is the greatest heavyweight of this era.
International Day of the Girl was October 11, 2019. But we’re here to say that every day should be day of the girl! Let’s make the next DECADE of the girl. We’re so inspired by the achievements of women and girls across the world.
Just recently, Time Magazine named the entire United States Women’s National Soccer Team as their “Athlete of the Year.” They couldn’t just pick one of them, so they named the entire team. This team just recently won the Women’s World Cup, but it was so much more than that. They used their win as a platform to demand more money for women’s sports. They could’ve rested with their medals and trophies, but they championed for women’s rights instead.
Everyone knows that sports activities are great for building character and learning how to work with a team, whether it’s in little league or in a competitive college environment. Most high school and college athletes know that it’s important to make sure that they fuel up for the day ahead. However, with the hustle and bustle of everyday life, it’s easy to overlook all the things that can ensure good health and wellness before hitting the field or the court. This is especially true for athletes who are going through a big transition—such as high school players who are heading off to college.
Learning to manage a whole new independent lifestyle while keeping up with practice and studying is a huge learning curve. College athletes have to juggle a lot of different responsibilities while keeping their diet, health, and routine in check. So how can they do it? Here are 6 ways young athletes can stay healthy and in top condition during their years in college.
[Please enjoy a guest article from former NFL player, Chris Gronkowski!]
Why Should You Drink Protein Shakes?
No matter your workout goals, protein shakes are beneficial to your diet and your exercise routine. If you’re looking to build more muscle, upping your protein intake stimulates your muscle growth. Proteins are made up of amino acids, which are essential to building muscles, so drinking protein shakes throughout the day will amp up this process.
For those looking to lose weight, protein shakes can be a healthy meal replacement that will ensure you get enough protein while decreasing your calorie intake. Losing weight involves eating a healthy diet and burning off more calories than you consume. Replacing your breakfast with a protein shake is an excellent way to fuel up for the day during a diet.
Basketball is a great sport that is loved by people of all ages and abilities. This sport can be played all year round as a competitive game or casually at a local court. Basketball is great for your health and it’s a perfect workout since it involves your entire body. The jumping and running aspect of the game will help you stay fit, shed a few extra kilos and boost mental development.
Playing basketball for the first time can be both challenging and exciting. As a beginner, where do you start? How do you prepare?
Here are 4 tips to playing basketball for the first time.
Are you getting the most out of your time as a student-athlete? College days consist of practice, classes, training, eating, studying and – when possible – having fun, but mostly it’s a lot of work.
Some student-athletes with the gumption to do it all use day planners to manage their lives. They know that, for now, excelling on the field and in the classroom is their job, and they’re determined to succeed. With willpower and planning, student-athletes make their mark on the world and prepare for the road ahead.
Read on for 4 tips that can help student-athletes navigate these and other challenges.
