Like many topics in nutrition, soy is one that is not well understood, with some sources stating it is great for health, while others recommended you avoid it. In this article, we will take a balanced look at the evidence behind soy so you are in a good position to assess whether including more soy in your diet would be a smart decision.
Health Benefits of Soy
Soy beans, otherwise known as edamame, are part of the legume family, and can be eaten in their natural state or can be processed into other foods such as tofu, miso, tempeh and even soy milk. These foods possess a unique set of nutritional benefits as we will explore in detail below…
