skincare Archives - hungry and fit

An effective workout routine challenges your body to keep pushing for the next milestone. Whatever goals you have for your gym sessions, it’s important to prioritize. In the same way you would never skip that crucial warmup set and risk injury to your muscles, you shouldn’t skip the essentials of skin care and risk dryness, acne, irritation, and other skin problems. Being an athlete exposes your skin to everything from sun and sweat to chlorine, wind, and heat. Put as much thought into caring for your skin as you do your body to avoid the visible signs of premature aging and other common skin concerns.

You shouldn’t have to choose between a sculpted physique and healthy skin. Check out these simple tips for pre- and post-workout skincare to make sure your skin stays as strong as you are.

Those who work outside are exposed to many hazards every day, including ultraviolet radiation from the sun. In addition to causing premature wrinkles and sunspots, excessive exposure to the sun’s UV rays can significantly increase the risk of developing skin cancer.

According to the latest statistics from the Skin Cancer Foundation, skin cancer is the most commonly diagnosed cancer in the U.S. and costs an estimated $8.1 billion annually. Due to the nature of their occupation, outdoor workers are at an especially high risk of sun damage and skin cancer.

If you work outdoors, protecting your skin from the sun should be a priority. With the following sun safety tips, you can keep your skin healthy and protected while working outside.