While many of you are probably preparing for Freeform’s (although we all know it as ABC Family) 25 Days of Christmas, which starts today with Kittens vs Christmas Trees, there are others stressing about their physical health during the month of Thanksgiving all the way to Christmas. While we spoke about optimizing your health from a food and fuel point of view yesterday, we have a simple, yet rewarding challenge to issue for this month… starting today!
Everyone can do push ups and planks. By that, I mean, there are a lot of people who cannot swim because they do not have access to a pool or body of water. There are people who cannot cycle because they do not have a bike and cannot afford a membership to a gym. Nearly everyone can roll out of bed in the morning and get on the floor to put down a set of push ups and a plank.
