Life is tumultuous. It’s not easy and it’s certainly messy. Our own life can be stressful, and then add on all the events happening across the world. It’s hard to find clarity, balance, and peace among the mess. It’s hard to pause and take a moment to be, instead of stressing over this or over-thinking that. However, it’s paramount that we take a second and stop. We pull in the gratitude and focus on being in the present. We realize life’s not so bad and that perspective is important. I’ve designed this meditation to focus on peace. Try it out!
