Smoking still ranks as one of the leading causes of many health problems. The toxins found in a cigarette pose a serious health risk which is why it’s important to quit smoking as soon as possible.
Nicotine is a substance that causes addiction and it’s estimated that a single cigarette can contain an average of 12mg of nicotine. The addition caused by nicotine is one of the reasons why smoking is very hard to quit but this is no reason to stick to such an unhealthy habit.
We’ve come up with a list of top five tips to help you overcome your tobacco addiction and reduce the health risks caused by smoking.
