Superfoods are foods that are considered of high nutritional value. While there is no particular category of foods branded as the superfoods, the ones regarded as so help to keep diseases at bay and keep the body healthy. Despina Hyde, a New York dietician said that the term superfoods is used on foods with multiple health benefits and as reported by the American Heart Association, there is no set criteria for determining superfoods. With an idea of what superfoods are, let’s delve in some of the most popular superfoods and their benefits;

Continue reading…