prevention Archives - hungry and fit

You might be stressed about being a first-time parent and how to take care of your baby. No parenting manual will tell you exactly what to do. Also, the advice that you get from people around you will confuse you rather than helping you. You will get even more stressed when your child gets sick.

Your child will not be able to explain what is going on with him or her and will probably keep you awake all night. This is where the pediatric doctor will be able to offer you relief and calm your fears. But to help your child, you and your pediatric doctor need to have open communication and maintain it.

Here are some of the top tips to help you communicate effectively with your pediatric doctor and build a strong relationship that will help your child.

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Those who work outside are exposed to many hazards every day, including ultraviolet radiation from the sun. In addition to causing premature wrinkles and sunspots, excessive exposure to the sun’s UV rays can significantly increase the risk of developing skin cancer.

According to the latest statistics from the Skin Cancer Foundation, skin cancer is the most commonly diagnosed cancer in the U.S. and costs an estimated $8.1 billion annually. Due to the nature of their occupation, outdoor workers are at an especially high risk of sun damage and skin cancer.

If you work outdoors, protecting your skin from the sun should be a priority. With the following sun safety tips, you can keep your skin healthy and protected while working outside.