THANK YOU, EVERYONE!
Today’s post is going to be short! It’s not because we are feeling tremendously lazy due to the heat and long work days. It’s not because we’ve run out of […]
Tag Archives: personal training
Workout Smart: Speed vs. Contraction and Form
Working as a trainer in a gym, I see all kinds of people working out. Some are experts, some are beginners, and some are just plain doing it wrong. I never like […]
Nerds Unite and Stay in Shape!
Fit and I are considered “interesting” individuals because we are a mix of very physically active and extremely nerdy. Somehow, we find a way to balance everything and although we […]
MMA Circuit Training: New Workout!
Hey everyone, so this might be a first on the blog site. I am going to provide you with one of my personal workouts for you perform. This one can […]
7 Tips for Getting Back on Track with Your Goals
It’s February 1st of the new year. One month since the start of 2013. Where are you at? Maybe you’re not exactly where you want to be. You’ve set goals, but […]
hungry and fit 