How Your Diet Influences Your Good and Bad Habits

Eating right is one of those good habits that some people seem to stick to naturally while others struggle. But the truth of the matter is that good habits gain momentum. And the more good habits you have, the more good habits you’re likely to adopt.

And if you’re looking to turn over a new leaf, diet is a great place to start. Good nutrition can actually have an impact on your ability or likelihood of adopting more good habits.

In this post, we’re going to explore how your diet influences good and bad habits.

Oct082020

Meal Kits Are Flourishing Again and You Heard It Here First

The pandemic has ushered in a lot of changes in a very short time. For many of us, social distancing, wearing face masks, and limiting exposure to groups of other people remain the norm. Many businesses are still mandating that employees work from home, and numerous schools are still using a distance-learning model.

Another change that’s happened, this one more positive than most, is that meal kits are flourishing once more. You heard about them first here on Hungry and Fit, and they’ve surged in popularity. That makes sense given the risks involved with simply going to the grocery store these days.

Where does the meal kit industry stand currently and what should you know? We’ll discuss all that below.

Jul142020

A Guide for Healthier Eating

Healthy eating should always be a priority, and any diet could probably stand to be a little more improved. With new recipes, diets, and healthy eating tips emerging all the time, it’s important to keep on top of the topic and always educate yourself on the best methods and tricks for healthier eating.

Oct162012

Give Your Body [SPECIFIC] Love

Weird title, right? For me, love has a lot to do with health, especially when it comes to one’s body. And it’s very important to love your body. And a way I do that is giving it great workouts. Why do I say specific love? Let me tell you.

A lot of people who aren’t really into fitness or go to the gym as a chore, typically do total-body workouts. Meaning that they will try to work each part of their body (from back to chest to legs, etc.) in one workout. And if you do that workout properly and hard enough, each and every muscle group will be sore.

So I have a question. What are you going to workout the next day if all body parts are sore?

Which is why I say SPECIFIC! You don’t have to be a meat head, a fitness buff, or even in shape to split workouts up properly. You’ll be amazed at how much more effective each workout will be. Usually spend 45 minutes on a total body? Imagine 45 minutes spent just on your legs. Now there’s some defined calves.

And specific doesn’t necessarily mean one muscle group each workout, it could mean two or even more. Usually, we split our workouts into two muscle groups each. For example, yesterday we did back and biceps. Another day we would do chest and triceps. Another day? Shoulders and forearms. Legs we usually keep by itself because there are several large muscles to work (calves, quads, hamstrings, glutes, etc.) And so on and so forth. I think you’re getting it. If you want, you can even split it into upper body and lower body workout days. But that will only work if you’re only working out 3 or so days of the week.

By the next day, you’re going to be sore in whatever you worked out. And by the second day after, you should be even more sore. But soreness to me equals happiness, because I know that muscle group is getting stronger. I’ll keep using us as an example. So we worked our back and biceps last night (great workout by the way), which are going to be sore today and tomorrow. Thus, tonight we will most likely work out chest and triceps, core, or something else.

There are so many pros to this way of working out and a very slim amount of cons. The specific muscle groups will get stronger by isolating them, they will develop more quickly, gain endurance, and toning. You will not have all body parts feeling sore and tired thus preventing a good workout.

You have the ability to isolate your workouts. Do it! I hope you can now understand how much better it is. AND it also makes it easier to plan out your workouts, thus making it easier for you to actually workout. I find it’s always easier to follow a workout plan (even if I’m feeling meh that day), because it’s written down what I’m going to do. Trust me, just try it.

Tell us which muscle group is your favorite to workout!