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How to Have a Good Morning

The mornings are the start to our day. I’m wildly observant, I know. Why does it matter that the mornings are the start to our day? Because we get a period of time to set the mood, tone, intention or whatever you want to call it for the rest of the day. Most of us often feel rushed and frazzled in the morning which doesn’t quite set up a productive, peaceful day. Most mornings I felt like this, barely having enough time to throw food down my gullet. So I made a decision to wake up an hour earlier: at 5:30am instead of 6:30. The difference it made is remarkable.

Sleepy puppy

Sleepy puppy

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Red Rock Canyon Hike (Topanga, CA)

I am lucky to have friends who are still with me since kindergarten and middle school. I am more lucky still that they have an enthusiasm for food, fitness, and the outdoors as I have too! Pretty awesome, right? So about every other Saturday, Dani California Cooks and Jamie (she guest blogs here on Hungry and Fit from time to time), and I like to go for a hike. Whether that be Will Rogers, Temescal, or Eagle Rock, we are always up for good sights and a tough trail. I also love it that Noke usually gets to come along too! As we’ve said in many posts before, hiking is one of the best forms of exercise, training, and fitness. I will take hiking over nearly every exercise–it just brings a sense of peace PLUS works my entire body.  A few weekends ago, one of us (Jamie, I think?) suggested the Red Rock Canyon hike in Topanga. I had never done it before so I was game!

Make sure to always bring water for the pup on hikes!

Make sure to always bring water for the pup on hikes!

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Our Weekend in Pictures

Hilarious freezings of kongs

Hilarious freezings of kongs

Christmas shopping

Christmas shopping

Getting funny Christmas cards

Getting funny Christmas cards

Great soccer matches

Great soccer matches

Chris following his December goals and bringing home-cooked meals to every work day

Chris following his December goals and bringing home-cooked meals to every work day

Core workouts

Core workouts

Cute kitties

Cute kitties

Cute puppies

Cute puppies

A beautiful view

A beautiful view

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Our Weekend in Pics

Our weekend involved food (what's new)

Our weekend involved food (what’s new)

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Workouts

Workouts

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Work get-togethers

Work get-togethers

Fitness training courses

Fitness training courses

Happiness

Happiness

Kitties

Kitties

My favorite pic 2014

My favorite pic 2014

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Happy 1st Birthday, Noke!

Our little puppy is now one year old. It’s hard to believe that she’s already a year old and how time flies by. At the same time, I feel like she’s been in our life forever.This morning I was looking at old posts about Noke from when she was a puppy like How to Survive Your First Week Having a Puppy and Puppies: Advocates for a Meditative Lifestyle. She was so darn stinkin’ cute! She still is, but now she’s grown into a sleek-looking coyote. I’ve definitely been reflective today about how far we’ve come together and how we’ve grown. I am thrilled that she is a year old!! 

happy bday noke

Raising a puppy is tough work, but I can say now that it is truly worth it. No matter what, Noke can cheer up my day, give me plenty of kisses and tell me that she loves me. She’s my constant companion and I love her to bits. It wasn’t always easy–getting her out of her nipping habit, dealing with sicknesses, and more, but in the end, like I said, it’s absolutely worth it. Dog is man’s best friend, truly. 

So today she gets to enjoy Santa Monica weather and I might even get her something from a local dog bakery just for fun. It’s her day, but more so a milestone of us being a team and getting through the terrible teens! Now it’s not like she’s going to be a perfect angel now that she’s hit a year old–far from that. However, it’s a big step into her first stages of adulthood. Thank you for being here with us for the journey of her growing up. And as always, stay hungry and fit!

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A night time walk...she is such a pleasure to walk! No pulling!

A night time walk…she is such a pleasure to walk! No pulling!

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cutie girl

cutie girl

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A trip to Estes Park!! (yes that is a fanny pack)

A trip to Estes Park!! (yes that is a fanny pack)

Great walks with the pup

Great walks with the pup

So cuuuuuuuute

So cuuuuuuuute

Noke is learning every day!

Noke is learning every day!

Cuteness

Cuteness

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Noke got to enjoy the sun as the whole family gardened

Noke got to enjoy the sun as the whole family gardened

Getting Noke used to the car more

Getting Noke used to the car more

Noke made a new friend and we spent the morning hiking!

Noke made a new friend and we spent the morning hiking!

Which resulted in her passing out (yay!)

Which resulted in her passing out (yay!)

Hi I'm cute

Hi I’m cute

Noke finally using her bed

Noke finally using her bed

Cute dogs

Cute dogs

Good runs with cute dogs

Good runs with cute dogs

Noke trying out for Sound of Music

Noke trying out for Sound of Music

and a hike!

and a hike!

Walks with Noke on the beach

Walks with Noke on the beach

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Our (Last) Weekend (in Boulder) in Pics

Precious little girl

Precious little girl

Great workouts

Great workouts

Chris' love for Mexican Coke almost got us one of these cases

Chris’ love for Mexican Coke almost got us one of these cases

Went to WaterWorld and had a blast

Went to WaterWorld and had a blast

More cute kitties

More cute kitties

Pretty flowers

Pretty flowers

Yum food

Yum food

Saying bye to our apartment as we finally finished packing at 2am

Saying bye to our apartment as we finally finished packing at 2am

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#23 Greatest Video Game of All Time

Down from #25, we are up to #23 in our Top #25 Video Games of All Time! I’m excited to reveal the variety in our video game brain trust for this week’s picks. Check out #24 if you haven’t already and brace yourself for #23! Comment below if you have something to say! 

Kai – System Shock 2 A deeply unsettling, atmospheric FPS sci-fi horror game with RPG elements.  The story of the corrupted starship Von Braun is fantastically told through diary entries and FPS encounters.  Great voice acting makes the world of System Shock 2 really come alive, including one of the best villians in-game history: SHODAN.  The game brings all these elements together to deliver a powerful, scary experience, and paved the way for impactful storytelling in games like Half-life and Bioshock.

Scott (Po) – Donkey Kong Country 2 Endlessly lovable and replayable. The perfect platformer.

Andrew – Mario Kart(SNES/N64 + forward) – (Diddy Kong Racing was excluded for this one) I am normally one of those people who harps on playing campaign and avoiding multiplayer(don’t get me wrong I play multiplayer I just love campaign first and often) but this is a pure party game. Nothing better than the thrill of firing that spikey shell and watching it pound into the first place lead (or firing three perfectly aimed green shells to dispatch 3 opponents[or getting lightning and running all over your opponents{I could probably do this for forever}]). Racing was fun but Battle Mode was the ultimate test, everyone enters with 3 balloons and only one person gets to leave.  Plenty of fun times were had but most people complained because sometimes if you got hit with 2 shells you would lose 2 balloons and sometimes you would lose 1 but that’s what happens when you race in the high stakes world of the Mushroom Kingdom. 

Alana – SimTower – Where do you start with SimTower? A “Sim” game where you are in charge of building up a tower with commercial and residential blocks to get as many stars as you can. You get to start with floor 1 and build your way upwards and downwards. It’s a game that I’ve played and watched my brother play thousands of times. The replay value of this is off the charts. You can completely customize your “Tower” in whichever way you’d like. However, this will affect your rating, how much money you get, and how popular you become. You have to manage the economy, wait times, cockroaches, and more. Santa Clause will even stop by in the fourth quarter of the year! You could follow certain families in the building as well as restaurants or offices. The excitement of seeing your product grow is palpable as the months continue and the economy kicks off. There’s the need of juggling stress of the people in the tower. I always remember the elevator problems and needing to build more and more to keep the tenants happy. The only sad part is that I can’t get the sound to play anymore because it’s that old. I still don’t think I ever got that 5-star rating.

 Chris – Major League Baseball Featuring Ken Griffey Jr. (N64) – The third of four Ken Griffey Jr baseball installments for the Super Nintendo and Nintendo 64, this game is my favorite sports game of all time. Although Madden 2004, NBA Live 2001, and RedCard 20-03 round out my final 4 for team sports games (Mario Tennis for individual sports games) I will spoil a part of my list and let you know that no more sports games will appear. I am so story-based that the insane number of hours logged on these and untouchable replay value are simply not enough to get a spot on the list.

Griffey, however, has a special place in my heart. He was and is my favorite baseball player of all time. This game allows you to hit a home run with him at any time after entering a short sequence of buttons. He even calls out the shot. Honestly, I didn’t play much against human opponents, but my brother and I tallied thousands of hours in the franchise mode. What made it so fun was the fantasy draft and the user’s ability to create an all-star team with ease. 
 
I would reset the draft until I got the first pick, draft Griffey, take some more favorites the next few rounds and create the best team possible. Then, I would draft closers that have high ratings in later rounds and trade them for other players that have high ratings, like Barry Bonds. (He would always go top 5.) After accumulating a dream team, it was time to PLAY BALL! Oh, and no team of time was complete without Heathcliff Slocumb.

That sums up #23 for our video game trust. Do you agree or disagree with our various views? Let us know in the comments below! And as always…stay hungry and fit!

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#24 Greatest Video Game of All Time

It is time to bring you #24 of our “Top 25 Video Games of All Time“! I’ve been looking forward to this since last week! Make sure you check out our video game brain trust before reading further. If you missed last week’s #25 games, read here to update yourself. Ready, get set, go #24! 

#24 Favorite/Best Video Game

Kai – Worms Armageddon – One of the few multiplayer PC games that could be played on a single computer.  An amazing party game, full of humor and customization as well as tactical depth and variety.  I spent countless hours at home and at friends’ houses trying to master the art of the ninja rope or the exploding sheep.  A great game that perfectly captures the idea that games are about fun and shouldn’t take themselves too seriously.

Scott (Po) – Skies of Arcadia – I’m a sucker for sky pirates and RPGs. I fell in love at first sight.

Andrew – Major League Baseball Featuring Ken Griffey, Jr. (N64) Call, call, call me Junior. Pretty sure that reticle size never, ever made any difference at all here. Pretty sure that Scott Rolen + anyone else was an absolute trading machine and other teams would drop him pretty much right away for rinse and repeat. This is my most played sports game after Madden and I just felt like I could replay the season mode over and over again. The music, the pageantry, the dynamics were just so fun (only thing holding this game back was that overthrows didn’t happen – if they did, absolute surprise to me). Naturally Mark McGwire shouldn’t be used in game. …with all this said, I tried to play whatever 2K Baseball or whatever people play now a days and I had like 0 outs with 3 runs against me in the top of the 1st so…yeah…

Alana (Fit) – FIFA World Cup Series – What a perfect way to continue the list as the actual World Cup 2014 approaches. FIFA games are all great, but I specified World Cup so that I could play as those famous countries. For me, it’s a timeless game that I can return to over and over. Soundtracks from that game will forever populate my mind. I started playing around 2000, I believe, and Kai and I would play tons of it. I would love to go through the whole World Cup process–it didn’t matter how bad the graphics were. There’s something about that game that gives you that addiction. Even when I start to play real life soccer, I say, “Let’s play FIFA!” It’s a great game for multiplayer and solo, especially for those who love the game. FIFA will always have a special place in my heart and I will continue to play it time and time again. Definitely my most favorite sports video game series. 

Chris (Hungry) – House of the Dead III (ARCADE) – There will be a few arcade games that will make my list. The reason I am choosing the arcade version rather than the console release one is the pump-action shotgun that you get to whip around like Arnold in that mall scene in Terminator II. House of the Dead III is by far my favorite arcade shooting game, although there are tons of top choices including: Revolution X, Time Crisis II, Virtua Cop, The Ocean Hunter, etc., mainly because of the memories it produced. It also was one of the few that I beat in the arcade over and over again, along with all the ones listed earlier. It was a money issue, typically, but I couldn’t hold my quarters back for this one. The continuing story throughout the series, the decent graphics, the presence of voice acting, and the ability to choose your stages made this game better than most of its competition. Plus, the fact that it was released for multiple consoles made it even more accessible for in-home gamers. It might have been released in 2002 but it is a game I will still throw quarters into over 16 years later. If I have an arcade in my home one day, this will be one of the first three machines in it.

And with that ends our #24 greatest video game of all time. Keep your eyes ready for next week’s #23! Looking forward to what everyone lists! Let us know what you think with comments below! And as always…stay hungry and fit!

 

 

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Our Weekend in Pictures

Good eats

Good eats

Passed out after softball and drinks

Passed out after softball and drinks

Workouts

Workouts

Noke tore up her bed

Noke tore up her bed

Diva Dash race!

Diva Dash race!

Can you find Nymeria?

Can you find Nymeria?

More workouts

More workouts

Hi Dovah!

Hi Dovah!

Thai Food

Thai Food

Noodle face

Noodle face

Looks like a caterpillar

Looks like a caterpillar

Snow came...

Snow came…

Breakfast!

Breakfast!

Our cute pup

Our cute pup

Happy Mother's Day!

Happy Mother’s Day!

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How to Help Your Dog and Cat Get Along

As most of our readers know, we have two cats and now one dog (and a snake, but that is beside the point). Yes, our apartment is a zoo, but we prefer a busy life anyhow. One of the most common questions I get about our household is how the cats and dog get along. It’s a progression each and every day but it is certainly going to the positive. Our cats now know how to avoid Noke and how to stand their ground. And every day, the cats more and more want to play with our adorable pup. Here are some steps in introducing a friendly relationship between your canine and feline:

1. Give them room. For the first few weeks we had Noke, they were completely separated. They could smell each other, but they did not interact. Noke was either with me or in her crate, and the cats were tucked comfortably in the bedroom or in the living room. Each species knew something was going on, but couldn’t quite put a paw on it. This step is important so you don’t completely throw your pets into a brand new situation. Cats don’t like change. Try to make it easy on them.

2. Give cautious introductions. For us, our cats were here first and deserve to be treated as such. You must make them still feel just as important and that they have some sense of authority and presence. To create a safe and comfortable meeting environment, we left Noke in her crate and allowed the cats to explore the area. This way, the cats could choose when they wanted to approach Noke and were able to do it safely since she was crated. The dog may bark or whine, but just let the process happen.

Sajah keeping an eye on Noke

Sajah keeping an eye on Noke

3. Keep the dog on a leash. After you pass those few weeks of keeping them separated and introduce them safely, it’s time to bring them into the same realm. The dog can get very excited by this and want to constantly chase the cats, so we need to take action. Put a leash on your dog so that you can prevent them from scaring or chasing the cats. This is for safety and for comfort. And it will teach your dog to be comfortable on the leash, as an added bonus.

So cuuuuuuuute

So cuuuuuuuute

4. Use lots of praise. As relationships develop, you want to encourage them for the better. Negative reinforce rarely works well with pets as it tends to scare them. But positive will allow you to reap the benefits! If your dog behaves playfully and listens to you when you tell him or her to back off, give lots of praise and treats! If your cat learns to stand his or her ground or plays nicely with the dog, do the same. Trust me, praise makes a big impact. It’s logical: play nice and I get treats. If only humans worked that way.

5. Keep a wary eye and quick hands. When you do finally trust your dog enough to let him or her off-leash, keep an eye out. Our dog is actually learning how to prowl and pounce like that cats (since that’s who she watches all day) so I need to be ready to step in if she gets too rowdy. She never tries to hurt the cats, but it’s better to be safe.

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6. Treat everyone equally. Just because you have an adorable new puppy doesn’t mean you should ignore your uncool cats. Give them loads of attention and love every day to show that you’re still their #1 fan. This way they won’t feel jealous of the dog and then take it out on the dog. Treating everyone equal will foster positive relationships.

7. Don’t scold your cat’s grumpiness. It’s one thing if the cat is instigating, but it’s another if he or she is simply standing their ground. It’s good if your cat emits a growl and a swipe at your dog’s nose. This sets boundaries and tells the dog enough is enough. It’s so much better for your cat to do this rather than you. It will mean much more to the dog and learning boundaries will come faster.

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So those are a few tips on how to foster a good relationship between the canine and the feline. It’s never going to be perfect. Dogs chase cats. Especially puppies! There are times I have to grab Noke because she simply gets too excited. It’s a journey each and every day, but hopefully your pets will end up as best buddies. Try these tips out. Let us know if you have any other questions. And as always…stay hungry and fit!

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