How to Reduce Stress During Quarantine

The quarantine caused by the coronavirus pandemic has been one of the most stressful events in many people’s lives. You’re not sure when it’s safe to go out, you never know who could by carrying the virus, and there’s no clear end in sight with a vaccine still in development. With all your favorite stores, bars, cafes, and restaurants closed, there’s seemingly nowhere to go. So, you’re stuck inside reading, streaming endless online content, and chatting over video chat with friends.

It’s totally understandable if that’s left you a little stressed out. In this post, we’ll walk you through what you need to do to reduce your stress levels and make it through quarantine feeling calm and relaxed, even in spite of the raging global pandemic.

Aug142019

10 Exercises that Strengthen the Muscles You Use for Dancing

Aiming to become the next Misty Copeland or Isaac Hernández means dedicating hours and hours of your time towards training. There’s no one answer that will give you the skills and muscle memory you need to transform into an instant prodigy, however there are a number of exercises you should be incorporating into your daily workout routine to better prepare yourself for those tricky moves and seamless Grand Jetes.