Remembering Anthony Bourdain

There truly are only a handful of individuals in the culinary world that truly brought something new to the table. One of those individuals, Anthony Bourdain, has left the table, and with that, a seat that will be extremely hard to fill.

While I enjoyed cartoons and sports growing up like every other kid, I watched more food television than most kids my age. For Christmas, I’d ask my mom for microplanes, honey dippers, and other obscure cooking utensils to feel more like the chefs that I idolized on television. She’d let me help with food prep in the kitchen and might even let me make my own dish from time to time, knowing full well that it’d end up being inedible. (Note, I was VERY young when this started.) My fixation for in-the-kitchen cooking shows like Emeril Live, Good Eats, Two Fat Ladies and many others, over different channels, never completely faded, but after watching these for years and years, I need new inspiration.

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Feb282018

Master of Modification: Adaptive Athlete and CrossFit Sensation Lindsay Hilton

This is a guest post from Carole Klein. She is the manager of social media and content for Unique Fitness Concepts located at their headquarters in Vernon Hills, IL. She has a B.S. in exercise physiology and is a fitness industry expert with more than 20 years of experience as a competitor and personal trainer.

It might be tempting to think that being born without arms or legs would pretty much make it impossible to become a fitness inspiration to the entire world. However, that’s exactly what incredible adaptive athlete Lindsay Hilton has done. Hilton first grabbed people’s attention when a video of her working out went positively viral in 2016. Since then, she’s become a CrossFit sensation and a serious inspiration to people all over the world.

She continues to influence athletes and fitness enthusiasts all over the world as she sets (and accomplishes) new goals, and we personally can’t wait to see what she does next. Here, we’ll take a closer look at Lindsay Hilton and her amazing journey as an athlete. We’ll touch on some of her most noteworthy achievements. We’ll go over a few useful lessons we can all learn by watching Lindsay set the fitness world on fire, as well.

Jun132017

Wonder Woman Review: Empower a Generation

Wonder Woman. Wow! What’s all the hype about, you ask? Well, let me tell you. It’s a superhero movie like one I’ve never seen before. However, before I continue, I want to make a suggestion of who you see it with if you’re a female. I went with Hungry and my parents and thoroughly enjoyed it. However, they weren’t affected in the same way I was because they aren’t up-and-coming women. This movie is subtly and in-your-face empowering all at the same time. To them, it may have been just another superhero action movie, but to me it was a lot more. I’m not saying they’re wrong, but I’m telling you why I believe myself and other females like me were more affected. Let me back up and give some context of what this movie was about.

Mar292017

5 Fitness Instagram Accounts You Need to Follow in 2017

It’s time to get fit and fabulous. Being healthy (or hungry) and fit should not only be just a New Year’s Resolution. It should be part of your daily routine. This can be a challenge at times so we all need some motivation to get up and exercise. If you’re among those struggling to stay on top of your fitness routine, then get your dose of fitspiration and motivation from these fitness users on Instagram.

Mar082017

The Early Bird DOESN’T Get the Worm

It’s never that simple. You’re giving the bird far too much credit. I know, I was the bird this morning and I failed to get all of the worms that surrounded me. How so? Here, I’ll tell you more.

If there was $20 dollar bill on the ground, would you pick it up? What if it was caught in a breeze and you had to chase it down the street? What if there were five of them moving in different directions? Is all that effort worth the reward for you? Maybe it is and maybe it isn’t, but if you’re the bird and those bills are the worms, you don’t JUST get them.

Jan162017

The Top 10 Workout Songs of 2016

Please enjoy a guest post from our friends at RunHundred.com.

The most consistently striking aspect of this year’s top workout songs is their consistently slower tempos. For many folks, “workout music” is interchangeable with “club music.” To that end, it’s natural that—as club music’s emphasis has transitioned from high energy beats to almost tropical grooves—workout music would follow suit. As evidence, consider the fact that the average beats per minute (BPM) of this year’s list is 113 BPM relative to last year’s average of 132 BPM.

This trend isn’t bad news per se. People haven’t stopped exercising. Moreover, if songs that wouldn’t have been considered workout music five years ago are getting folks inspired now, the rest is irrelevant. Accordingly, at the far end of this spectrum, you’ll find spirited singles with double digit BPMs from Pink and Sia. Moreover, the single most popular song in the gym this year—Justin Timberlake’s “Can’t Stop the Feeling” hits the year’s average BPM exactly.

Nov022016

The Top 10 Workout Songs for November 2016

Please enjoy a guest post from our friends at Run Hundred!

This month’s top 10 workout songs span a wider tempo range than normal—with the fastest song clocking at more than double the speed of the slowest. Moreover, that’s just the beginning of this playlist’s variety. So, with no further ado, let’s get into the mix.

On the lower end of the spectrum, you’ll find new tunes from The Weeknd and Lady Gaga that are perfect for warming up, cooling down, and stretching. At the other end, you’ll find lightning fast tracks from Green Day and Dagny that will give you an extra boost mid-routine. Those tracks alone incorporate country touches, Scandinavian melodies, pop punk,and Daft Punk. Elsewhere, you can find remixes from Ellie Goulding and The Chainsmokers alongside soundtrack hits by Years & Years (from Bridget Jones’ Baby) and Christina Aguilera (from The Get Down).

Whatever your tastes, new faves await. When you’re ready to make tracks, here’s the full top 10 list—according to the votes logged on workout music site Run Hundred.

Oct122016

The Top 10 Workout Songs for October 2016

Please enjoy a guest post from our friends at RunHundred.com.

This month’s top workout songs include a perfect blend of comebacks and collaborations. In the mix below, rockers Kings of Leon return to the charts with a new single and Lady Gaga returns to her pop roots—following her jazz duets album with Tony Bennett. Elsewhere on the comeback front, you’ll find Sting leading an uptempo tune that hearkens back to the sound of his work with The Police.

On the collaborative front, you’ll find recent hits—like the pop/rap track featuring Sia and Kendrick Lamar or a song that topped Billboard‘s Latin chart from Enrique Iglesias and Wisin. Additionally, there are after-the-fact collaborations–in the form of dance remixes of rock songs from Fitz & The Tantrums and Blink-182. Throughout playlist below, you’ll find plenty of variety as new and veteran acts from different genres duke it out—occasionally in the course of a single song. Here’s the full top 10 list—according to the votes logged on workout music site Run Hundred.

Sep152016

The Top 10 Workout Songs for September 2016

Please enjoy a guest post from our friends at RunHundred.com.

The key to any workout mix is finding the right balance between fresh and familiar tracks. Ones in the former category keep your routine from getting repetitive, while those in the latter provide a reliable thrills when you need an instant boost. As luck would have it, this month’s top 10 list is heavy on hits of both varieties.

Jul272016

The Path to Success

I found this to be an extremely interesting list for a few reasons. First, it’s Forbes, so you assume it has more legitimacy than what you’d find peppered all over your feed on Facebook. Obviously, there is some accuracy to these figures, not that they’re entirely accurate or rather, not that they tell you the whole story. Second, the title states this list contains “The World’s Highest-Paid Celebrities.” While I can really break that down and talk about what they might mean by both the world’s and highest-paid, the most intriguing part is the word, “celebrity.”

I’ve always been confused by that word. Webster defines it as ‘a famous person,’ but this list clearly does not contain the highest-paid famous people in the world. At a quick glance, it contains very few, if any, billionaires. Bill Gates is certainly a celebrity by that definition and he definitely qualifies by the monetary standard, but they don’t seem to be including anyone in that specific industry. In fact, I decided to break this down to figure out who is on the list.