There’s no feeling quite like trail running, but winter trail running is a whole other beast. We’re not just talking about the physical effort needed. There’s far more to enjoy when it comes to winter running, from empty trails to absolute quiet to the sun reflecting off fresh snow to hearing your feet crunch with every step.
Some exercises, especially lifting weights, can cause you to have neck pains. Here’s how to deal with neck pain after a workout.
There’s nothing better than getting in a good workout. It makes you feel accomplished, invigorated, and healthy. However, if you experience neck pain after a workout, it can have the opposite effect.
Neck pain can make simple acts like turning your head excruciating, not to mention how much it can disrupt your sleep. The question is, what can you do about it?
Keep reading for our top tips on how to handle neck pain after exercise.
