4 Tips to Using a Rowing Machine

With the latest innovations and breakthroughs technology has enjoyed over the decades, the fitness industry has benefited a lot since then. In the past, fitness machines were limited and even hard to use, and one would need the assistance of a gym instructor which can cost some money and of course time in queuing for the turn to ask for assistance. Furthermore, fitness machines back then were very user-unfriendly and one would need to adjust to the machine in order to get to the right position. However, today, the story has definitely turned around. Fitness machines are very user-friendly, to the point that anyone can use it easily without asking for assistance. They are now very self-explanatory and simple. Fitness machines today have truly come a long way, that is why it is a lot of people have begun relying on them.

One of the most famous fitness machines known for its versatility and easy functionality is the rowing machine. Rowing machines allow the user to experience the feeling of rowing a boat. And we all know that rowing a boat is not easy: it requires a lot of arm and leg strength, not to mention the control and rhythm that you need to maintain in order to move the boat properly. With that being said, a simulated boat rowing is a good workout. Not only does it develop the leg muscles and arm strength, it also promotes proper posture and core development. If you are just starting to get interested in rowing machines or is already looking to use them in your routines, then here are 4 tips on how to use them from our expert friends at Body Gear Guide.

Jul172017

Our Weekend in Pics

Had a beach day!

Jul102017

Our Weekend in Pics

It was a hot weekend!

Jul042017

July 4th Workout

As you’re thinking of your afternoon barbecue, you mull over maybe getting a workout in before you stuff yourself like there’s no tomorrow. However, most gyms are closed today as it is a national holiday. But that never stopped you, right? No gym? No problem. No equipment? No problem. We have created a 7/4 (or July 4th) workout for you to do wherever–at home, at the park, at the beach, at the patio before you eat that burger, etc. In the spirit of 7/4, it’s:

7 exercises

30 seconds each

4 rounds

Jun292017

5 Health Benefits of Chiropractic Care

The spinal column, also known as the backbone, serves as the main support of our body’s skeletal structure. We can stand upright, move, bend, and twist, all thanks to the spinal column. But because it goes through so much, it can get injured and serious injury could drastically affect other functions of our body. This is why we need chiropractic care.

Pain is one of the ways in which our body is telling us that something is wrong. Back pain can result due to minor injuries as well as severe injuries to the spine. The absence of pain, however, does not immediately mean that you are healthy. But regardless of the cause, back pain can affect your body’s movement and prevent you from doing other activities. The good thing is that chiropractic care can relieve you of your back pain using a drug-free approach.

Here are five health benefits as to why you should get chiropractic care now:

Jun282017

How Does Exercise Impact Sleep?

Being in the fitness industry, we know how important sleep is for the body. Getting fit doesn’t just happen in the gym, it also happens at home in your bed. Recovery is a huge part of fitness and if you just work out with no recovery, you can only get so far. Your body needs to recover, rebuild muscle proteins, and get proper rest. Good recovery tools include foam rolling sore muscles, icing and heating, proper nutrition intake, massage, and SLEEP. Want to build muscle? Get a good night’s rest. Exercise and sleep affect each other.

We would like to share an awesome resource and article with you guys to underline our point of how sleep can help you get fitter. The scientists behind the Casper mattress created a sleep blog called Van Winkle’s to share their science, health, and cultural discoveries with health communities like ours. If you haven’t already heard of Van Winkle’s, you should check them out here. They recently posted this article “7 Things to Know About the Sleep-Exercise Connection.” Did you know the reason “why” you workout also contributes to your sleep quality? Who would have thunk it? See below. Check out the article and tell us if any of these points resonate with you. And as always, stay hungry and fit!

“In one study, participants who got the best sleep reported getting (a lot of) exercise from leisure activities. People who were active for other reasons, e.g., due to occupational demands, reported worse sleep, as did people who didn’t exercise at all.”

Jun272017

3 Tips to Choosing an Alkaline Water Machine Brand

If you haven’t jumped on the latest alkaline water bandwagon yet, then you are missing out on a lot of things. You could be losing on out on the health benefits that alkaline water gives. In today’s hectic lifestyle where we are left with our heads hanging due to massive fatigue from our daily schedules, an energizer in the form of our staple water will make a lot of difference. Alkaline water helps us relieve our fatigue and re-supply our bodies with new energy that will allow us to keep up until the end of the day. Now that is something that one would want, right? With renewed energy, we would be able to work harder and even have spare energy to spend our precious time with our families and friends. After all, what is the use of working hard when you don’t have the energy to have fun with your loved ones?

Now, the next question is how would you be able to get your hands on an alkaline water machine? The thing is, alkaline water has a high pH level that can balance the acid content on your body but at the same time, it can also potentially harm your body if the pH level is too high. A normal body should just have a ph level of 7- 8.8. An alkaline water can reach up to 14 pH rating, so therefore, you need to be careful and control the pH level of your alkaline water.

There are many alkaline water machine brands on the market today that one would definitely have a hard time choosing the best alkaline water machine for them. To help you in that aspect, here are 3 tips on choosing the right alkaline water machine brand for you.

Collect information or seek a knowledgeable person

By having an alkaline water machine, you would be able to convert your ordinary tap water into alkaline water which will have a higher pH level compared to ordinary tap water. With that in mind, you should first determine what kind of tap water do you have at your home. This is very important as it will be the basis for controlling the pH level of your alkaline machine. If you don’t have the capability of determining yourself, then finding an expert in the field would be your choice. In most cases, there are people from the government agencies that are knowledgeable in this aspect. You can visit your local water supplier and ask for information about your tap water. This should contain the pH level, the various minerals, and other substances in your tap water.

Research and list the different alkaline water machine brands

After determining the kind of tap water your household has, it is now time to find the right kind of alkaline water machine brand that will suit your needs. Take note that you are aiming for a 7. – 8.8 pH level. But, of course, if you have high acid content, then you can always adjust to a higher pH level. Visiting local alkaline machine brands will mostly do the trick as most machines have the specific details especially its pH level on their product quote. Asking the salesperson also greatly helps and can provide a reasonable guarantee with the product’s quality. You can also do a quick search on the internet to gather some useful information that will make your search more effective.

Reputation and Warranty

After having a short list of the potential alkaline water machine brands, you must then check their reputation. Look for client reviews about the product and carefully decide if they should stay on your final list. Check the quality of the product, if it is consistent on delivering on its promised pH level and how often should you get them checked or replace the filters.

After determining the product’s reputation, you should also secure a warranty for your alkaline machine. It is very important that you have a guarantee on the product so that you can always return and have the machine replaced in case things go wrong. Remember that you are dealing with your family’s health, that is why should cover all of your bases and prepare in advance.

Jun222017

5 Top Mobility Aids for Seniors in 2017

There’s no escaping getting old. Despite the advancement of technology, our bodies will still experience wear and tear. Walking is one of the things that gets harder as time goes by. It’s a good thing that people have done innovations to make sure that the quality of life of seniors with a mobility impairment will not suffer.

If you are living with a senior or would like to help a senior family member or friend with their mobility impairment, here are some products that you can buy for them. Note that under each category are a variety of products still. You may do further research to know which one fits your need and budget. The important thing is that whoever you will buy it for will feel more comfortable.

Jun212017

Easy Protein Ball Recipe

Yesss! Another easy, delicious protein recipe! These are some of my favorite snacks. I snagged this protein ball recipe from Carrots n Cake, one of my favorite fitness bloggers. I love this protein ball recipe because it’s customizable. You can use any protein powder you want, you can add any spice you desire, you can add hemp seeds, or almond butter, or whatever! Then, you just keep them in the fridge and they’re a great quick pop-in-the-mouth snack. This helps keep you away from the unhealthy snacks. People usually eat unhealthy snacks because they tend to be a lot easier. Sometimes, healthy snacks take a while to make, or you really have to think about it, or it’s inconvenient. Having this in the fridge can be a lifesaver!

Jun162017

TGIF Workout

Thank goodness it’s Friday! Another week has passed and I hope you have some fun (or relaxing) things planned this weekend. Get jazzed up! But you know what will make this weekend even better? A TGIF workout. Yep, you knew it was coming. No, it’s not just because we’re fitness freaks. Getting some exercise in before a weekend can make you feel so much better. We tend to get a little lax when it comes to eating over the weekend, so doing a workout beforehand can remove some guilt that may creep up. This one is for anywhere, you just need to find some type of hill! If you are using a treadmill, just put that incline up!