Work Those Push Muscles: Chest and Triceps Workout
So there are some workout match-ups that tend to be our favorites. One of those favorites is the sweet chest and triceps pair. It’s a great combination and leaves you exhausted […]
Tag Archives: Health
The Most Important Meal of the Day: EAT IT!
There’s a problem in this culture. For as much as we over-eat, so many of us do not eat breakfast. What’s the deal with that?! Meals are always something to look forward […]
Give Your Body [SPECIFIC] Love
Weird title, right? For me, love has a lot to do with health, especially when it comes to one’s body. And it’s very important to love your body. And a […]
Save Money and Devour Nutrients: the Grown-Up Lunch Box
For a little while now I’ve wanted lunch boxes like this: Or this Anyways, putting my lunchbox fantasies aside, I wanted to let you know how easy it is to save […]
Eating Healthy Really Isn’t Too Hard
America has an obesity rating of 34.4%. I want to give you recipes and ideas that will make you realize, “Oh, eating healthy isn’t that hard!” and “wow, this tastes […]
Let the Haters Hate but Keep Working Out
So, we were in the BRC last night working out, even though it took over an hour to motivate ourselves to get dressed and go. A, we were tired from […]
Rest and Recovery Days (We Take A Lot)
Looking at this past week, we only went to the gym three out of five days. Sunday was shoulders and climbing, Monday was legs and climbing, and Wednesday was arms […]
A Walk to Remember
No, I am not talking about that overly-sentimental book/movie by Nicholas Sparks. I’m talking up uphill, climbing rocks, push to get to a Flatiron. Remember that time I talked about how […]
Imitating a Table: How to do the Perfect Plank
I hate nothing more than bad form when people plank. Okay, that previous sentence is ridiculous, I hate many things more, for example, olives (maybe). People do this in all sorts […]
How to Get Thor-Like (or Wonder Woman-like) Legs without Machines
Sometimes in life, you don’t have all of the resources you would like. When it comes to fitness and gyms, you may not have all the equipment you would like […]
hungry and fit 