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World Cup 2015 in Review

Whew. Just needed to take a breath. This has been a monumental World Cup. From the start of the tournament, the field was high in anticipation and intensity. I’m talking about soccer here, guys, the FIFA World Cup 2015. But more specifically on this, I’m going to be writing about our girls on the U.S. Women’s National Team (USWNT). The heroes, the motivators, the gladiators, oh, and, the winners. Congratulations to the United States Women’s National Team on beating Japan in the 2015 World Cup!!

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Our Weekend in Pics

Memorial Day weekend involved landscaping, gardening, and lots and lots of  much-needed R&R.

Spent the day Saturday doing my mum's yard

Spent the day Saturday doing my mum’s yard (Home Depot forever)

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Red Rock Canyon Hike (Topanga, CA)

I am lucky to have friends who are still with me since kindergarten and middle school. I am more lucky still that they have an enthusiasm for food, fitness, and the outdoors as I have too! Pretty awesome, right? So about every other Saturday, Dani California Cooks and Jamie (she guest blogs here on Hungry and Fit from time to time), and I like to go for a hike. Whether that be Will Rogers, Temescal, or Eagle Rock, we are always up for good sights and a tough trail. I also love it that Noke usually gets to come along too! As we’ve said in many posts before, hiking is one of the best forms of exercise, training, and fitness. I will take hiking over nearly every exercise–it just brings a sense of peace PLUS works my entire body.  A few weekends ago, one of us (Jamie, I think?) suggested the Red Rock Canyon hike in Topanga. I had never done it before so I was game!

Make sure to always bring water for the pup on hikes!

Make sure to always bring water for the pup on hikes!

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Vegan Mushroom “Stroganoff”

Recently, some friends and I have been having “movie nights” (actually during the day) where we eat and watch a movie. This past time, we all brought food to share. I planned on making a vegan dish that our friend who doesn’t eat cheese or soy could eat. Now, I didn’t actually make it in time for this get-together, but I eventually did successfully complete it! And boy was it worth the wait! I made a vegan mushroom stroganoff. This dish is full of flavor, with the mushrooms giving that depth and heartiness. Since we live in Koreatown, there aren’t a lot of typical noodles, so we used udon noodles! It actually turned out well. Chris has been eating it every day for work, as this recipe makes a great deal of food. Let’s get to it. 

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Vegan Mushroom Stroganoff
Serves 4
A yummy substitution for its beef counterpart
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Prep Time
20 min
Cook Time
25 min
Total Time
45 min
Prep Time
20 min
Cook Time
25 min
Total Time
45 min
Ingredients
  1. 8 oz package of any type of noodle
  2. 1 onion
  3. 1 tbsp olive oil
  4. 3 tbsp whole wheat flour (not all used at once)
  5. 2 cups vegetable broth
  6. 1 tbsp soy sauce
  7. 1 tbsp lemon juice
  8. 1 tsp tomato sauce
  9. 1.5 lbs mushrooms
  10. 1/2 tsp dried sage
  11. 1/2 tsp salt
  12. 1/2 tsp thyme
  13. 1 tbsp rice vinegar
Instructions
  1. Chop the mushrooms into 2 inch pieces and slice up the onions
  2. Cook the noodles as per directions on the package (undercook them slightly)
  3. Drain and set aside
  4. In a large saucepan, saute the olive oil and onions
  5. Add two tbsp of whole wheat flour and stir constantly for 30 seconds
  6. Slowly add the broth, soy sauce, lemon juice, and tomato sauce until mixture starts to become thick and bubbly
  7. Add mushroom, sage, salt and thyme and stir
  8. Cook for about 5-7 minutes until mushrooms have shrunk and absorbed juice
  9. Add vinegar and continue to let simmer for 5 minutes
  10. Now, add the noodles alongside another tbsp of flour
  11. Serve hot!
Adapted from One Green Planet
Adapted from One Green Planet
hungry and fit https://hungryandfit.com/
I am very pleased with how this dish came out, and it was inspired by One Green Planet. This is a great dish for anyone and everyone because it’s vegan and has no soy. It holds well for leftovers as well as the mushrooms continue to marinate with flavor. It’s very simple, the only time-consuming part is chopping up the mushrooms and onions, and even then it’s not a very long time at all. I’d be interested to see all types of noodles work with this, so please share if you decide to make it. It’s a perfect winter dish–full of flavor and warmth. It’s even been cold here in Los Angeles with temperatures of 39 degrees in the morning! That is cold for LA, let me tell you. Please enjoy this warm dish and as always, stay hungry and fit!

BONUS KITTY PIC

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Our Last Week (ish) in Pics

I (Fit) have had the luck and the good fortune to have a workplace that lets us have two weeks off for the holidays! This allowed me much relaxation and re-boot time–plus, tons of time with my favorite animals. Have a wonderful week!

Lots of animal naps

Lots of animal naps

Caught them cuddling!

Caught them cuddling!

Look at that tongue!!

Look at that tongue!!

A book I am SO excited to read

A book I am SO excited to read

Lots of family time

Lots of family time

Delicious meals with good friends

Delicious meals with good friends

Shopped at Adidas and this made me smile

Shopped at Adidas and this made me smile

A Hungry and Fit Facebook giveaway!

A Hungry and Fit Facebook giveaway!

Had fun baking and drinking champagne with good friends for New Years

Had fun baking cookies and drinking champagne with good friends for New Years

Enjoying a gourmet breakfast before we saw Into the Woods

Enjoying a gourmet breakfast before we saw Into the Woods

Chris having too much fun at work

Chris having too much fun at work

New Year's Eve meal (Indian food)...with a hungry Noke nearby

New Year’s Eve meal (Indian food)…with a hungry Noke nearby

Lots of home workouts

Lots of home workouts

And gym workouts

And gym workouts

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Happy New Year from Hungry and Fit!

Happy New Year to all! We hope it was a wonderful 2014 and we hope you’re planning on an even better 2015. We want to share with you our year in stats! Click on this link to see how WE did this year! 

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Coming up soon…how to make your goals stick and how to take baby steps! We want to set reachable and obtainable goals this year so we can CRUSH THEM!

So tell us…how was your 2014? And as always…stay hungry and fit!

 

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A Few Things You May Not Know About Us…

We got tagged by Dani California Cooks to do this fun post…you should go over and read her post about it, you are sure to laugh. We love these kinds of posts, so we were glad to jump on it! We loooove lists. You’re gonna get trouble from Hungry AND Fit!

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Hungry

  1. Worth the wait: A big bowl of ramen  No patience for: Bad driving
  2. Better than I expected: College graduation  Worse than I expected: Moving again
  3. Would Always: Finish everyone’s food at the table Would Never: Finish everyone’s dessert
  4. Picky About: Eggplant Not So Much About: Milk or cheese 
  5. I feel for: People who think they have to stop eating to lose weight No sympathy: Bad fitness coaches 
  6. Glad it’s ahead of me: Being financially stable Glad it’s behind me: Undergraduate degree 
  7. Early for: Everything Late for: Places I don’t want to be or don’t have to be at 
  8. Would pay good money for: A nice romantic dinner Wouldn’t take even if free: Crappy processed food snacks 
  9. Fear conquered: Pennywise the Clown Not quite there yet: Stationary heights
  10. Getting better at: Being an adult Getting worse at: Cooking and playing video games 
  11. Moment of triumph: Getting referred by clients Epic fail: Losing Valedictorian based on a technicality 
  12. Skills mastered: You never master anything Can’t quite get the hang of: Bowling, ever.
  13. Risky when it comes to: Playing with animals  Play it safe when it comes to: Dealing with strangers 
  14. Always up for: A trip to the movies Never up for: A trip to the club
  15. Lie about: My career as a bouncer Honest about: That would spoil all the fun. 
  16. Too much in my life: Signing up for but not finishing the… Not enough of: Taking things one step at a time 
  17. True believer: Superpowers Major skeptic: Important people.

Fit

  1. Worth the wait: Getting a new computer  No patience for: Pigheadedness (harmful ignorance)
  2. Better than I expected: Being engaged   Worse than I expected: Wheatgrass shot
  3. Would Always: Jump in the ocean  Would Never: Do gross things for a dare or money
  4. Picky About: Tea  Not So Much About: Chocolate
  5. I feel for: Helpless suffering No sympathy: Selfish greedy people
  6. Glad it’s ahead of me: Paying for a wedding  Glad it’s behind me: Roadtrip with 4 animals
  7. Early for: Dessert  Late for: Parties
  8. Would pay good money for: Food  Wouldn’t take even if free: Straight tequila or vodka
  9. Fear conquered: Public speaking  Not quite there yet: Spiders and squished-face cats
  10. Getting better at: Science  Getting worse at: Exercising
  11. Moment of triumph: Becoming a Certified Personal Trainer with NASM Epic fail: Ability to touch my toes 
  12. Skills mastered: Not getting bothered on the street Can’t quite get the hang of: Not making a mess in the kitchen
  13. Risky when it comes to: Food expiration dates  Play it safe when it comes to: Letting Noke out to pee
  14. Always up for: A good laugh Never up for: Horror movies 
  15. Lie about: How much crap I eat  Honest about: What I believe in
  16. Too much in my life: Stress and not slowing down   Not enough of: Meditation and writing
  17. True believer: The heart of humanity Major skeptic: Big corporations

These lists were a lot of fun to make. Now you make YOURS and post in the comments below! And as always…stay hungry and fit!

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