5 Health Benefits of Chiropractic Care

The spinal column, also known as the backbone, serves as the main support of our body’s skeletal structure. We can stand upright, move, bend, and twist, all thanks to the spinal column. But because it goes through so much, it can get injured and serious injury could drastically affect other functions of our body. This is why we need chiropractic care.

Pain is one of the ways in which our body is telling us that something is wrong. Back pain can result due to minor injuries as well as severe injuries to the spine. The absence of pain, however, does not immediately mean that you are healthy. But regardless of the cause, back pain can affect your body’s movement and prevent you from doing other activities. The good thing is that chiropractic care can relieve you of your back pain using a drug-free approach.

Here are five health benefits as to why you should get chiropractic care now:

Jun092017

3 Remedies for Arthritis and Joint Pain

Arthritis is the leading cause of disability in America, affecting more than 50 million adults and 300,000 children. The term arthritis actually refers to any joint pain or joint disease, rather than referring to one specific disease. In fact, there are more than 100 different types of arthritis. The symptoms of arthritis include pain, stiffness and reduced range of motion and can be mild, moderate or severe. Inflammation is a key player behind the pain associated with arthritis and treatments generally aim to reduce inflammation and pain in order to improve quality of life. Below are three ways that may be used to alleviate joint pain due to arthritis.

Jun022017

3 Ways That Shapewear Can Enhance Your Style

Most magazines feature models and celebrities that appear to be in “perfect” shape. There is not an extra ounce of fat to be seen on their bodies and they are all dressed beautifully, hair all in place, and makeup applied with precision. Often times, these models and celebrities are also airbrushed or “photoshopped” by magazine editors to enhance their appearance and create an unrealistic appeal that is impossible to match. Because of these periodicals or tabloids, society begins to accept these looks as ideal and what is real when in fact, it is anything but. Women these days suffer from body image issues because of weight gain and constantly comparing themselves to those they see in the limelight. This is yet again unfair and unrealistic, but it is a scary truth that is more common than you realize. While it may seem like an uphill battle to look thinner and feel better about yourself, there are ways to do so. This article will provide examples of 3 ways that shapewear can enhance your life and your personal style.

May242017

The Top 3 Vegan Food Trends in 2017

2017 has been an exciting year for vegan food. Here are some of this year’s hottest vegan food trends.

Protein-centric foods

As part of a wider food trend, much of the focus on healthy eating has been on high-protein foods. Proponents argue that high-protein foods keep you fuller for longer, meaning there is less chance of snacking on unhealthy foods between meals. Some of this year’s hottest vegan ingredients include:

Amaranth – Similar to quinoa, amaranth is a much smaller seed. However, this tiny seed is packed with nutrients including iron, B vitamins, and magnesium. Just one standard cup of cooked amaranth contains seven grams of protein.
Tempeh – Another trending ingredient in 2017 is tempeh which is a fermented form of soy. One standard cup of cooked tempeh contains up to twelve grams of protein, as well as being high in probiotics, making it a great alternative to yogurt.
Edamame – Edamame is full of protein, fiber and other nutrients. One standard cup of cooked edamame contains up to seventeen grams of protein! It can be eaten in its natural state or roasted to make a great alternative to chips!

May182017

4 Reasons Why Talking about Health in College is Important

Talking about health topics in college is important and can be imperative to one’s success. Many students have not learned about health topics in an in-depth manner while in college preparatory or high school. When they arrive on a college campus, chances are that they are oblivious to some wellness topics that could be of use to them. This article will help identify why it is important to talk about health in college.

Stay healthy!

May172017

3 Tips for How to Find the Best Care for Hidden Diseases in Missouri

Drug addiction is often referred to as a “hidden disease” because in the early stages of addiction, drug or alcohol problems can be kept hidden from the rest of the world. As an addiction takes a hold of an addict, it often, but not always, becomes more obvious. This can manifest as a loss of employment, the breakdown of relationships, erratic or violent behavior, or even injury or death. But things don’t need to get to this bad for you to seek help. Early intervention or treatment can often prevent the downward spiral into these situations. Here are 3 tips to finding the best care in Missouri.