Restaurant Review: Pastavino

Even though we are trying to limit ourselves to one food outing a week, we still treated ourselves to a nice Italian restaurant on Pearl Street. We actually tried to get to three other restaurants before landing here–all closed until dinner for some reason. So it was pretty much by accident that we found this lovely Italian place. And we were very happy that we did.

It was beautiful and sunny out–a nice change to the 10 degree weather we’ve been having. We briefly looked at the outside menu before marking their prices reasonable and dishes appetizing. The place was pretty empty, with a big bar in the front and a brick-oven in the back. It was adorned modernly, and the lighting was pleasant as it was coming mostly from the sun outdoors. We were seated at a semi-small table and waited by Isabelle, a nice 20s something girl who deserved a good tip by the end.

(ONTO THE FOOD!) I know, I know, just setting up the scene. So I immediately spot Penne Arrabiata, which is my go-to dish if places have it. It’s a penne pasta with nice hot spicy tomato sauce poured on top. But I also have a craving for cheese…so my eyes hover over the Mozzarella Caprese. Chris decides on another appetizer: antipasto misto (which included a various assortment of cheese, meats, olives, and veggies). So we start by ordering those two appetizers. We throw a loaf of bread in there too to get us started (we are very hungry at this point). Meanwhile, as we are chugging down the water we realize how delicious it is. I know that’s weird to see, but it was so refreshing.

The bread comes, nice and hot. It’s delicious, crispy on the outside, and warm on the inside–with a hint of rosemary. We douse our small plates with oil and vinegar and mop it all up eagerly with the bread. The other appetizers come sometime later, we’re enjoying our time slowly so we don’t really notice, and she brings out the wrong one for Chris (though we share). Chris breaks the news to her and she starts taking it away but Chris asks, “Are you going to throw that out?” She says yes and he asks if there’s any way to avoid that. She let us keep it without charging us for it and brought us our other appetizer. The wrong appetizer was fritto misto by the way, lots of calamari, scallops and such.

So we do try to take pictures of all food. But…we ate the caprese too fast–oops

Fritto Misto

It was all as it looks. We ate the caprese so fast that we didn’t snap a shot of it–each part of it (basil, tomato, and mozzarella) was just so fresh. The fritto misto was also delicious, and I got to eat the calamari because they’re wild caught! The antipasta misto was good as well, though I would rate the others higher. We didn’t really like the olives and eggplant of the antipasta misto.

Rejected

Taking our time, feeling thoroughly relaxed and not so starving anymore, we order our main dishes. Chris gets the Pizza Salametto which is a big pizza with salami, mozzarella cheese, and basil. I, of course, order the Penne Arrabiata, even though, by this point, I’m starting to feel full. Sigh. We snack on what’s left on our appetizers until the main dishes come out. I was happy with my pasta, but it wasn’t anything special. Chris’ pizza, however, was delicious. Although, I was “full,” I kept snagging pieces from his. It was a little oily, and had poor structural integrity, but the taste was there and the ingredients fresh. Chris also got a good deal with the lunch special and got a big thing of Minestrone Soup on the side.

By this point, I am full. Like, feeling a food baby coming on full. I am seated back in my chair, enjoying the tastes while Chris finishes up his soup. Once we slow down, and she notices, she pops over and asks about dessert. I shrug, saying I’m full, and Chris says, might as well look at it. So we do. Aaaaand, we end up getting dessert (of course). Chris spots a fruit tart–Sfogliatina alle Fragole. He had way too much fun trying to say it to the waitress. It comes out and it is a tower of glory. Just look at it.

Despite our being “full,” we finish every last bite. We reasoned afterwards that we were probably not just full, but sometimes you get bored of the same taste. That’s why, we decided, people tend to get dessert even though they’re “stuffed.” So we get the check, taking our time, and give our waitress a nice tip for being so good with not charging us with the wrong appetizer and being great.

Overall, we really liked this place. The only downfall was that the tables were small and they put so much stuff on the table. However, that’s not a big factor at all. The atmosphere was great, beautiful sunlight with calming music served us with a happy mood to go along with our flavorful filling dishes. We would definitely go again to get an enormous amount of food for a good price.

Small table

Jan192013

Mary Kate’s Easy Delicious Peanut Butter Cookie Recipe

Who is Mary Kate? Good question. Mary Kate is one of my best friends from college. We were put randomly as roommates together freshman year and since then, it’s history. Shout out to my baby girl. Anyways…we both share a passion for cooking and baking. Nearly every night, when we were both RAs and no longer living together, I would trek over to her apartment no matter the weather. She would always have something cooking or baking, or simply in the works so that we got the chance to cook/bake together, which we loved.

Mary Kate, Chris and I on MK’s and my graduation

Talking about it makes me miss it way too much so let’s get on to the food. Besides the many amazing things she’s created, one of my favorite and easiest recipes was her peanut butter cookie recipe. On any given night while watching X Factor or Family Guy, Katie and I (Katie was her roommate at the time) demanded peanut butter cookies and wouldn’t shut up until she made them for us. Luckily for her, it was quick and easy. So here it is, I take no credit for it, except maybe the chunky peanut butter because I’m pretty sure it was supposed to be creamy.

Prep Time: 5 minutes?
Bake Time: 9-12 minutes (took mine 11 minutes)
Set Oven to: 350 degrees

Ingredients

1 egg
1 cup peanut butter
1 cup sugar
handful of chocolate chips (optional)

And that’s it…I kid you not. Just talking about them makes me want to run to my kitchen and eat more. SO SIMPLE YET SO GOOD.

Directions

Butter up or grease your baking sheet
Drop that egg in a mixing bowl and slowly whisk in the cup of sugar

Using a wooden spoon (or whatever you’ve got), stir in the cup of peanut butter into the egg-sugar mixture
Now, you don’t have to use chocolate chips, but she suggested I did, so I went for it and it added an amazing counter-taste to the peanut butter. Classic combo, right? So I just grabbed a handful of the chocolate chips and folded them in the peanut buttery mixture.

And that’s it! That’s all the prep time! Now use a spoon or your fingers to place them on the baking sheet, spaced apart enough.

Waiting to bake

Now pop em in the oven for 9-12 minutes. Mine took 11 minutes. Take out, leave them a bit to stiffen up…THEN EAT THEM!!

They turned out lovely, and it brought me back to baking with her which was probably the biggest plus of this recipe. I hope you enjoy how easy and delicious this recipe is. Give thanks to Mary Kate!

Jan172013

Wild Boar Burgers

If you know me, you know I have a weird diet philosophy. I call myself a vegetarian, but I will eat any wild-caught fish or hunted meat. Just my desire to go back to a more natural age before the meat industry. ANYHOW, now that you know how and what I eat, let me introduce tonight’s dinner: Wild Boar Burgers and Chips. Everything homemade, of course. It actually turned out great despite my NEVER cooking boar before and rarely (pun intended) ever cook meat. Check it out

Ingredients

2 potatoes
kaiser rolls
wild boar meat
grilled onions
tomato
spinach
pickles
garlic
dried rosemary & basil
salt & pepper

Directions

First thing I did was cut up my taters. Slice into very thin pieces, so they cook into crispy chips (fries, for you Americans)

Now, I cooked and cut up my condiments. It’s your choice if you want to do this now or later, but this is how I did it. I grilled up some onions, cut tomatoes, and pickles. I also got out some spinach to go atop the burger as well.

Now it’s time to tackle the boar meat. We got ours ground, so it was pretty easy. Put the meat in a sizable bowl so you can season it. You can season it however you want, but I used garlic, garlic pepper, salt, dried basil and rosemary. I use plenty of garlic, 2 cloves and slice it up. Oh, and a little dash of soy sauce. Then dig around and make sure it’s somewhat evened out.

Now have two pans with oil getting hot on the stove. Flatten out the patties semi-thin, just not thick. Put your potatoes in one pan and salt them up. Now put your patties in the other pan, put them on a medium-low heat, so they don’t get burnt on the outside while they’re cooking on the inside.

Now it’s really up to you to monitor the burgers and the chips. Maybe go set the table, get some drinks out. You want the chips nice and crispy and the boar burgers cooked well, but still juicy. We cooked ours for about 6 minutes. Aaaaand done!

It turned out very well, the chips were crispy, the burgers were loaded with flavor, and our bellies were very happy. I hadn’t eaten any kind of meat (last time was wild bison) in about a year. Oh, and our drink of choice, none other but gourmet root beer.

Go ahead and try out the recipe, let us know if you have any questions about anything. PS- you can see Nymeria on the step-stool in the picture above.

Cheers!

Jan142013

Boulder’s Tastes of Korea

Ever since moving to Boulder, we’ve been experiencing all sorts of great ethnic and domestic cuisine. Dot’s Diner, which we visited today, is Alana’s go-to breakfast spot; Tibet Kitchen is our favorite lunch special; Kho’s Asian Bistro in Longmont might be our top choice for dining out. However, that top spot was potentially challenged in the past few days as we decided to give two Korean spots in Boulder a try. The bar was set high because of past experiences, but I’m an easy going guy sometimes. So here are the two comparative “restaurant” reviews.

Friday night, after Tangier Moroccan was closed because of a private party (very unreliable spot), we crossed the street to finally give Korea House a try. It was a cold, dark and quiet night and we were starving. When we walked in the door, I was immediately very excited. We hadn’t had Korean food since visiting a Korean spa in Fort Lee, NJ. It was a very cute atmosphere with an overload of Northeast Asian trinkets that obviously didn’t bother me at all. Sometimes I like having more to look at.

Essentially, the music was authentic and varied, the service was friendly and efficient, and the food was delicious and healing. We had a kimchi pancake and vegetable dumplings to start. Alana had a ginger-honey tea and I had a barley tea. Her’s was delicious and mine was warming. For entrees, she got the calamari bbq while I got the beef bbq and a traditional bowl of vegetables, beef, and an egg on top. Alana’s dish wasn’t quite what she expected, but she ate most of it. My bulgogi and bibimbap were delicious! The green tea mochi ice cream was so good that I ate my half, and I don’t like mochi ice cream. It was about $60 in total, but we were full enough and it was well worth it in terms of atmosphere, service, and taste.

The next day we ventured to A Cup of Peace for lunch. It was much different so I don’t want to compare the two. They have a sign that says this is not a typical Korean restaurant. Well, it’s not quite a restaurant, but rather a cafe. Their focus is beverages including tea and coffee. The atmosphere was much simpler and the food was generally more expensive, less filling, and not as good. The service was quick but you don’t get served. It was about $30 for bibimbap, bbq beef in a different form, and a plate of mixed sides for Alana. We weren’t very full after it and while Alana loved the pickled sides at Korea House, she didn’t touch them more than once at A Cup of Peace. I’m sure there are many people that would prefer this spot, but it’s not one we’ll likely return to due to our own likes and dislikes.

Also, I have been very sick and sore lately and after having Korea House, I felt healed. After A Cup of Peace, I had some stomach issues.

So, try to find a Korean restaurant around you, grab a meal, and let us know how it is! Maybe we’ll try to stop by there on our journeys. Until then, stay hungry and fit!

Jan092013

Stir Fry Creations

Stir fry is one of my favorite dishes. It’s because there are endless possibilities. And it’s so easy to do. All you need is some veggies and a form of protein in your fridge–you can mix and match and throw things together that don’t seem normal. And that’s the beauty of it! If you have veggies, rice, and/or noodles, you have no excuse for not home cooking. Let me share with you a dish I just recently prepared, with an attempt to make it as Asian as possible for Chris.

Alana’s Monday Stir Fry

Prep Time: 10 minutes
Cook Time: 10 minutes

Ingredients

a bunch of bok choy
1/2 an onion
2 large carrots
1 yellow pepper
1 case of Udon noodles
1/2 pound of wild-caught scallops
1 case of tofu
wok oil & soy sauce
spices such as ground ginger, fresh garlic, pepper, salt, 5 spice, and garlic pepper

Directions

1. Let’s tackle the boy choy first. Wash the bok choy, scrub out any dirt under cold water. Cut until the stem is almost gone.

2. Cut the rest of the vegetables: thinly slice the onions and carrots. Do proper thick slices of the yellow pepper.

3. Put the wok oil and soy sauce in the wok (or frying pan, whatever you have) and heat that baby up! Crush some garlic in there and let the smells get you.

4. Once it is heated, throw those veggies in there. As you are tossing them in the oil, put your spices in, whatever they may be. I put in lots of ginger, garlic, and pepper. Make sure you are constantly tossing the vegetables so that your spices get on it all.

5. Cube the tofu, wash the scallops, and unwrap the udon noodles. Throw it all into the already cooking mixture. Again, make sure to keep stirring and tossing so that everything soaks up that flavor.

6. Cook to taste and decide when it’s ready! For me it took about 10 minutes, maybe not even that.

And there you have it, an easy 20-minute dish with tons of nutrient-filled vegetables and protein. PS- there are eggs in the picture, but I didn’t end up using them, but they are a great addition! Get creative. This is only my recipe, and it’s one of many stir-frys.

Cheers and Happy Cooking!

Jan022013

5 Baby Steps to Starting the “New You”

So you’ve made your resolutions–well done! So how do you even start them. It can be quite daunting to look at a page of things you say you are going to do…which is why it’s so important to start with baby steps. Let’s try just a few…

1. Take the stairs every time. I know you’ve heard this one before, but I want you to actually follow it. Every time. Even if you’re tired. You work on the third floor, go ahead and do yourself a favor and take those few flights. It will be worth it in the long run, especially if you don’t have time to workout.

stairs (Photo credit: moyogo)

2. Move more. Just move! That’s it! You have an office job? Print things out to the farthest printer, or the one upstairs. Use a stability ball instead of a chair. Stand up and walk around when you are drinking your coffee. Say hi to that coworker in the other department you haven’t seen in awhile. I know you’re busy, but you can make time for a few minutes each hour to just move around. This will keep your metabolism up and running.

Using stability balls (Photo credit: mediaguy4)

3. Eat frequently. This isn’t a myth, folks, the more times you consume food, the faster your metabolism has to work. This doesn’t mean go out and have steak and eggs for every meal. Small meals folks–egg on toast, fruit, trail mix, peanut butter on celery. Divide up those foods and you have something to graze on all day, keeping your body alert and your metabolism working.

Tasty Food Abundance in Healthy Europe (Photo credit: epSos.de)

4. Change your daily activities. What do you do when you come home from work? Plonk yourself down with a frozen dinner and watch the tube? Well, you know some habits are going to have to change and that is certainly one of them. I know you’re tired when you come home from work, and there’s nothing wrong for putting your feet up for thirty minutes or an hour…but not the whole night. Find something active to do, play with your kids, your dog, cook up a meal, clean the bathroom. Go shoot some hoops. There are plenty of ways to stay active even at night.

Not our cats (Photo credit: Per Ola Wiberg ~ powi)

5. Decide on a workout time. Everyone’s different. That goes without saying. But I am saying it because you need to experiment and know yourself when it comes it workouts. For example, I typically workout best in the mornings, I feel I have the most energy. But that doesn’t mean I won’t workout at night, because I often do. But if you’re just starting a workout routine, find the time where you feel most energized, refreshed, and motivated. It will make all the difference. Try working out in the morning, in the afternoon, and in the evening. Note when you have the best workouts.

Workout at the Beach (Photo credit: shyb)

There you have it, folks, 5 easy ways to start the “new you.” Let us know if you have any questions–we love to see people get healthy! Good luck!

Dec182012

11 Ways to Maintain or Lose Weight Throughout the Holidays

The holidays are never easy for those trying to maintain or lose weight. Never ever. You’re typically surrounded by family shoving food in your face like ham and cookies. We’ve created a guide that you should follow to weather this tumultuous season. Let’s stay on track!

Exercise or MOVE 30 minutes a day. Minimum. That sounds like a lot. It’s not. Walk the dog, take a brisk walk round the neighborhood, scrub the floors, hop on the treadmill or elliptical. You can even pick up a light sport such as golfing, cycling or even hit the gym for a few weeks. It is worth it.
Limit yourself to 2-3 treats a week. This plays a big part in maintaining all of your progress. Don’t binge on treats all the time, it’s about moderation.
Strength train 2-3 times a week. Whether that means getting on the floor and doing core work, picking up weights, or using machines in a gym facility, get your muscles working. Keep up the toning and strength work. We want to keep burning calories after our workout!
Resist temptation most of the time. Say that pack of oreos or that ice cream sundae is looking fabulous. Try to resist as much as possible, but again, have a treat now and then. When you resist the cookies, supplement it with something else like banana and peanut butter, greek yogurt, crackers and peanut butter, or fruit. Still tasty, but tremendously better for maintaining your progress.
Get your friends and family in on the exercise. Think of how funny a plank or push up contest would be with all the folks. Get people to go for walks or jogs with you. Do a 15-minute timed abs routine with your cousins or siblings. Create family time around something other than food–and make it fun. Think how hilarious it would be to see your dad playing Just Dance.
Look at ingredient labels. If it has anything like “high fructose corn syrup” on it, STAY AWAY.
Eat breakfast. A simple simple way to control your metabolism and eating for the entire rest of the day. Not very hungry? Just have some greek yogurt and nuts, eggs on whole wheat toast, or a smoothie. Just to get the metabolism started and preventing a binge-fest later.
Control your portion size.We eat with our eyes and then we feel bad if we leave food on our plate. Break that habit and get small servings to start. You can always get more if you’re still hungry, right? Be smart about these choices. Use a smaller plate or bowl.
Eat often and well. When our glucose levels drop, we usually scrounge for something to satiate it: cookies, chips, ice cream, etc. However, when we eat often throughout the day (every 2-3 hours), that doesn’t happen. Have carrots, fruit, and nuts around the house—easy fix.
When you eat, just eat. Sounds weird, but if you eat while distracted, say, while watching television, you don’t pay attention to your food or how your body is responding to it. Take the time to eat and really enjoy the food. It’s a good meditation and you won’t overeat.
Is it worth it? Look at that piece of unhealthy food. Is it worth it? Is the satisfaction going to last more than ten minutes? What about that feeling of progress with weight or lean muscle? Weigh your decisions (no pun intended). Then reward yourself with a smile and know you did the right thing.

So there you have it. Not too difficult to follow because you do get some cheats and treats every once in a while. It’s all about moderation. Be realistic, but don’t overdo it. Good cheer and good luck this holiday season!

Dec152012

Breakfast Spotlight: Dot’s Diner

Alana would probably be more fitting to write this post about Dot’s Diner because she’s been there more and she also likes it a bit more, but I can still tell people how delicious it can be. Dot’s is a throwback baby-boomer themed breakfast diner that has a little bit of a Nepali twist to it. Their Nepali cooks make sure that the daily curries and chai are up to authentic standards, but we haven’t tried any lunch entrees there yet. We go for the breakfast and have brought everyone that has visited, from parents, to grandparents, to friends to Dot’s for breakfast. Everything here is good and some things are really good, nothing bad so far for us and we’ve been nearly ten times in just the few months we’ve been in Boulder.

I’ve gotten the trout and eggs, AM sandwich, omelettes, and house breakfast. I like their eggs and they have really good home made hashbrowns, no grease or excess oil to be found. The service is typically good, usually the water is always refilled quickly, but not today. My hands are still cold and my stomach still isn’t feeling good so this isn’t the best, most in depth, lengthy post like usual.

Their standout feature, typically but not today, are their biscuits. They are made in the kitchen and typically aren’t greasy, or too hard, they just have a very nice fluffy inside and some crunch on the outside. And they’re huge, and they have this amazing jelly that comes out of a squeeze bottle, which is a genius idea. I usually have more jelly than biscuit.

Finally, it’s always busy but never so much that you have to wait, and it’s very affordable. A $20 bill for a breakfast that leaves two people nice and full.

So if you’re in Boulder and want a local breakfast spot that serves top five breakfast food, stop by Dot’s and play some baby boomer trivial pursuit and appreciate the warm decor throughout for a nice meal.

Dec132012

Gotta Keep Your Head Up

Lately, things have not been easy. In the past month, I’ve had two major stomach problems. First, either the stomach flu or food poisoning that made me miss two of my busiest days of work during the week. This weekend, a hyper secretion of the acid in my stomach irritated and led to inflammation in my digestive track, which caused me to miss one of my busiest days of work. I hate missing work, not just for the loss of money, but just because it’s how I am. So that upset me.

Along with that, I’m obviously not in physical condition to do the two most important things to get me in better shape, eat and workout. Most importantly, eat. It’s my favorite thing to do, probably. I can eat all day, anything really, although I can be picky-ish sometimes. My favorite combination is working out and then eating. It’s how I got in the best shape of my life really, a ton of each. And with those stomach problems, it’s been a month of not good eating or working out.

In March of 2011, right before we went to Alana’s house for Spring Break, where we took time off working out, I was in the best shape of my life, arguably. Then, when we returned, I suffered a major tear in my left posterior labrum, shoulder. My conditioning was great on land, doing circuit training for sustained periods of time. My pullups and pushups were good, dips were the best they’ve ever been. I wasn’t running much, but I never really have except in youth, high school, and one summer.

My heavy lifts were heavy, decline bench for 365 for reps, olympic squats for 495 for reps, leg press for nearly 1000 for reps, and toe press for nearly 2000 for reps. But that all went to nothing after the injury, and I’ve been dealing with it ever since. I’m not trying to sound sad, but what I’m getting at is that I know I can’t get back to that point without surgery. Thus, I’m not overly critical on myself for not eating and working out to “get in shape.” The thing is, I work out mainly because I think it’s fun.

(from shirt.woot.com)

So, between the stomach problems, Misty’s passing, Sajah’s running away, and us living independently for the most part, it’s been tough figuring out the right job situation, getting all our chores done, working out, eating right, and getting in shape. BUT THAT’S FINE!

Because it’s a great time of year, we’re going to see family in a little over a week in LA, and planning a trip to go back to New Jersey and New York sooner than later. We’re figuring out goals for our always continuing education, how and when to pay off student loans, and all sorts of other stuff. This was a little bit more of a journal entry than a blog post like all of our others, and there might be a few more of these this year before we head out for a great, productive, fun, exciting, and adventurous 2013. That is, you can see them once we’ve figured them out ourselves! But we have a lot to look forward to, so always keep your head up and remember all the good things in your life even when some stuff doesn’t seem to be going your way.

PS- We found Sajah

Dec122012

Berry Delicious! HEALTHY Berry Whole-Wheat Pie/Crumble

First of all, yes, yes, I know…brilliant title. I thought of it myself. And second of all, it IS healthy and GUILT FREE. Why? There’s barely any sugar in it. It’s weird. But I don’t lie. And for record, this is my first pie/crumble/whatever-you-want-to-call-it that I’ve made by myself from scratch. I took it from here, but as usual, modified. It didn’t take too long either. It was a very pleasant process.

Ingredients (Pie Filling)

2 boxes of blackberries
2 boxes of raspberries
1/3 cup sugar
2 teaspoons flour

Ingredients (Crust)

2 cups whole wheat flour
1.5 sticks butter
1 teaspoon salt
12 teaspoons cold water

So first, let’s take care of the pie filling (will take approx…2 minutes!).

Directions (Pie Filling)

Put the berries, flour, and sugar into a bowl (take note that it’s just the 2 teaspoons of flour)

Directions (Crust)

Preheat oven to 400 degrees
Combine the flour and salt in a big mixing bowl (this time 2 cups flour)
Cut up the cold butter into little pieces and place in flour mixture

Next, add enough cold water for the flour to stick together and can be rolled into a massive ball of dough.

Place in the freezer for 15 minutes
Take out of freezer, and use glad wrap or wax paper to really roll it out as thin as you want the crust
Once the crust is rolled out, place half of it on the bottom of your pan (or whatever you may use)