Chocolate Banana Nut Protein Bars

Boy is this recipe a home run! I spent a good amount of time researching other protein bar recipes. Hungry had a great idea–we had some old bananas, so instead of banana bread, what if we made something fun like protein bars? We are always wanting more protein bars, and they can get expensive! This recipe is incredibly cheap to make (and easy). There are under ten ingredients and it is absolutely delicious. Nutritious and delicious–that’s my favorite kind of recipe. This one is fun because you can really have variety with it–you can substitute and switch out ingredients as you please. This recipe will have you gobbling down protein like no other!

Mar112015

Tomato Avocado Salad

In the past few weeks, Hungry and I have kicked up our fitness level to a certain degree. It’s been going fairly well, and we are a mission to achieve our goals and stay healthy! It’s not always easy. We have busy lives, a not-so-great neighborhood, and everyday troubles. However, we rise above and keep fighting for our passion! To go along with that are healthy recipes. Recently, our fridge and pantry have been chock full with delicious fruits and veggies. We’ve been getting great prices on avocados from Trader Joe’s which we’ve been certainly using to our advantage. We’ve been making different things like caprese salads, roasted tomato on toast, and yummy spinach recipes too. In this case, I simply combined a few ingredients to create something very tasty: a tomato avocado salad.

Finished product

Mar052015

Cinnamon Whole-Wheat Apple Bread

Since we’ve finally settled into our “new” place, I’ve been scouring the web and the bloggers I follow for new recipes to try. It’s just something about being in the kitchen, creating, and enjoying it. I’m happy to have been doing more recipes lately. I was inspired by Cookies and Cups to do a cinnamon whole-wheat apple bread–a little healthier version of the typical snickerdoodle apple bread. It was extraordinarily easy to make, and let me tell you, the batter was delicious. Not that I ate too much… I always love trying and creating different treats that don’t make me feel bad afterwards. I can add this one to the list.

Feb282015

One-Protein-Fits-All: Sunwarrior

I have a friend at work who struggles to get enough protein as a kind-of-vegan (she just doesn’t eat cheese and milk by itself) and who also can’t eat soy. I can suggest all the protein powders in the world, but they usually end up having either milk proteins or soy in them! It’s been a tough case to try to find one that would work for her. As fitness professionals, we run across a lot of people who are soy or dairy limited, so it can be a struggle to provide enough options for good protein. Here at Hungry and Fit we finally found a one-fits-all product! Enter Sunwarrior (epic name, right?).

Feb162015

Chocolate Oat Apple Crumble

I have an unfortunate sweet tooth. I try to curb it, but sometimes I don’t. Sometimes, however, I think in advance and then make something that’s sweet, but still on the healthy side. That’s when Smitten Kitchen inspired me! Jasmine is a very close family friend who turned me on to “crumbles” very early in my life–particularly apple crumble. This recipe calls for very few ingredients so I decided to give it a go. It was really easy and made the house smell wonderful! I made a Chocolate Oat Apple Crumble and my sweet tooth was absolutely overjoyed without killing my health.

Finished product, but not before I dove in

Feb142015

Last-Second Valentine’s Day [Healthy] Treat

You have a busy life, a busy schedule, or maybe you just forgot. Well, it’s Valentine’s Day today, so if there’s someone special in your life, you should make sure that they know you feel that way about them. If you didn’t get them anything (don’t fret, there’s still time)–or if you want to do a little something extra–you’re in good hands! I was inspired by Life with spices to make a healthy version of a “red velvet mug cake” just in time for V-Day. Even if you’re not romantic, this will put a smile on your partner’s face. Plus, even though it seems decadent and delicious, it actually has decent ingredients! Gotta love guilt-free baked goods. This takes, all in all, four minutes. No oven, just microwave. NO EXCUSES. Let’s hit it.

Feb102015

Our Last Week/Weekend in Pics

FitExpo!! Much more to come on that later…

Feb032015

Bar Hayama Restaurant Review (Los Angeles)

On Sawtelle, away from the long lines and commotion of popular spots like Tsujita LA and others, is Bar Hayama. Highlighted by a beautiful outdoor seating area, this bar offers four seating options and multiple menus worth of food. As a result, being seated and served takes far less time than eateries closer to Olympic. Still, as Hungry & Fit, the most important dining aspect is the food, but let’s take about what makes this fiery location worth a visit.

Jan292015

The Dangers of Sugar

Weight Watchers. Jenny Craig. Paleo. “Paleo”. No carbs. High fat. Vegan. Gluten free. Non-GMO. The list goes on…

We live in a world full of fads and trends, but we also live in a world full of science and research. We live in a world of trial and error, but we also live in a world where people want to make money. Most importantly, we live in a world where our lifespans are heavily influenced by our lifestyles.

While “fitness gurus” and models will debate with nutritionists and doctors about what the healthiest diet is, the bottom line is that there is no gold standard. We are unique and we have our own goals; our diet should reflect that. Still, there are consumable goods that are usually beneficial for everyone (unless you are allergic) and others that offer nothing but negative health effects.

Jan262015

Simply Pho You Restaurant Review (Los Angeles)

Restaurant? In a sense. It’s not the best word I’d use to describe the atmosphere at Simply Pho You on Vermont (just off Wilshire Center–Fit things it’s a hilarious name) in Koreatown, Los Angeles. Tucked in a strip mall on a crowded corner that gets loads of foot traffic, there isn’t any space for outdoor seating. While the inside also lacks square footage, management has loaded family-style tables with plenty of seating. No over the-top-decorations, no attractive hostess at an over-sized station, no wasted space. They just want to serve you food, and I love it. Efficiency bursts out of the kitchen with one of the hardest working wait staffs I have ever seen. The food is well worth the small price you have to pay. Restaurant? Again, not quite. I’d imagine this is what a Vietnamese block party feels like and I have few complaints.