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Blueberry Cashew Topping

We’re still eating clean for the most part over here at Hungry & Fit headquarters and that means getting creative when we have sweet tooths (teeth…). Hungry recently came up with this divine topping (or sauce) to put on breakfast or “desserts.” I was absolutely blown away when he served it to me atop a stack of Kodiak pancakes (healthy pancakes). I was like, well someone got carried away, is this still healthy? And guess what–it was! I was shocked when I learned the ingredients for this beautiful, delicious topping: blueberries and cashews were the main components. Each bite was like a slice of heaven–the cashews were just soft enough to ease into your mouth and melt while the blueberries soothed everything out. Okay, enough dreaming, let’s get to the real stuff!

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Blueberry Cashew Topping
Serves 2
A healthy, divine topping to put on breakfasts or desserts
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Cook Time
5 min
Total Time
5 min
Cook Time
5 min
Total Time
5 min
Ingredients
  1. 2/3 cup blueberries
  2. 2/3 cup cashews
  3. 1/4 cup applesauce
  4. 1 tbsp brown sugar
  5. 1 tsp honey
  6. 1 tsp balsamic vinegar
Instructions
  1. Roast the cashews with the honey
  2. Throw rest of ingredients in and simmer for 5 minutes
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Yeah, 5 minutes is accurate! As you are frying up those pancakes, heating up those waffles, scooping that froyo, heat this up in a pan! You and your family will be thanking me this weekend. It’s an easy way to trick the kids into liking something healthy! It’s a perfect weekend breakfast addition. It’s easy and anyone with a heat source and a pot can make it. It also isn’t too sweet. I’m not a fan of most pancake toppings because there’s way too much sugar. This balance is absolutely wonderful. Make this recipe to stay hungry and fit!

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Exercise Spotlight: Standing Plate-Loaded Shrugs

We are continuing our series of exercise spotlights with today’s version of a shrug! A lot of people shy away from shrugs because they think that their traps will flame up Hulk-style. In reality, building your traps gives you a strong-looking frame to compliment the rest of your shoulders, arms, and back. Remember, it’s important to continue to add different exercises to your knowledge base so that your body doesn’t get used to anything. Let’s learn about the standing plate-loaded shrug. 

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Oatmeal Protein “Cookies”

Don’t you just feel like baking sometimes? The spur of creativity churning in the belly alongside the yearning to eat something delicious? I hear you and I hear that calling. Baking oftentimes contains buttery sugary goodness–but it doesn’t have to! If I don’t adhere to my normal 5:30am wake-up call, sometimes I feel rushed in the morning. That’s why when I saw The Buttercream‘s recipe, I was inspired to create my own oatmeal protein cookies to shove down my gullet in the morning (or any time of day). This recipe is ridiculously easy and the only sugar involved is from the honey! Healthy, quick, and delicious–three words that are wonderful together. 

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Welcome to the Family…. Dovah!

Ever since I was a little kid, I wanted a pet snake. There are few animals, if any, that I do not like. I’ve never had a fear of snakes and it’s hard for me to understand how other people do. If they are massive and/or venomous it’s easier to understand, but how can you say someone like Dovah is scary? After years of failing to convince my mother, who is petrified of snakes (not turned to stone), I finally convinced Alana.

After a hunt on Craigslist and some promises that people couldn’t keep (don’t expect anything from Craigslist), we ended up going to our local Petsmart. Petco had a baby ball python but it wasn’t quite as cute as the one at Petsmart. We bought a basic starter kit for desert reptiles, some extra caves and logs for climbing and basking, and some frozen baby mice. (Sorry everyone, I don’t enjoy feeding it but it has to be done.)

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We asked if they knew what the snake’s age and gender was but they weren’t sure. They estimated him to be under a year old but since gender testing in snakes is so mean and inhumane, we decided it would be best just not to know and we took him to be a boy. Since we are going to be getting a female dog and we already have a balance of males and females in-house, we decided to keep that ratio.

We had to decide a name for our new buddy and our typical method is think of a character from something “nerdy” that fits well. For a snake, for us, that means anything related to snakes or dragons in mythology, video games, books, etc. I thought of some Japanese words and some Naruto characters, but our quest ended shortly when I suggested a unisex name that was a no-brainer.

Hi!

Hi!

The Elder Scrolls video (first computer) game series moved into the mainstream this year when Skyrim was released. Most people just didn’t know about the series before this game and really no one knew about it before Morrowind was released for the PC and XBOX. However, Alana and I can both remember playing these games (Arena, Daggerfall, Morrowind, Oblivion, and Skyrim) since we were little. There was also Battlespire, Redguard, and a bunch of mobile games as well, but these were not as good as the major releases. Let me save you from our love for the series for now (It has been a pyramid effect… with Morrowind at the top. They really screwed up with Skyrim, in my opinion… which includes over 800 hours on Morrowind and 400 on Skyrim… before January of 2012.) (Editor’s Note: also check out the soundtrack…Jeremy Soule is brilliant. I actually use his ambient music for my meditations!)

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In the world of Tamriel exists the land of Skyrim, which was and is heavily populated by dragons. The native word for dragon in their tongue is dovah. What a perfect name for our little dragon. Dovah. It reminds us of a series that we have been attached to since 1994! A series that we have thousands of hours of gameplay and tens of thousands of more hours of thought. It’s a cute name but a powerful name. It was perfect. He just hasn’t learned it yet.

He likes to hug

He likes to hug

So Dovah is a “male” ball python. He is about a year old and weighs a few pounds. Dovah is about two feet tall but you’ll always find him in his cave wrapped in a ball. He is a picky eater and usually misses the pray and ends up snipping at my thumb. We’ll work on developing his senses. Ball pythons can live for up to 30 years and can grow anywhere from 4-5 feet typically, depending on how much you feed them. We will keep him on the small side and far away from the cats. The cats would eat him now but he might have the upper hand in a few years.

I don’t want to say too much now because we don’t know very much about him and haven’t spent a ton of time together, but we will keep you updated! It might seem like a strange thought but becoming more familiar with nature and animals can help you understand new ways to use energy, and energy utilization is a great way to stay hungry and fit!

Cute lil guy

Cute lil guy

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