Happy 23rd Birthday, Alana!
Yay! Happy Birthday to me! Chris and I had a great “birthday weekend” (his birthday is this coming Thursday—yes, a pair of Virgos) involving lots of good food and good company. Though […]
Tag Archives: exercise
Rollerblading Gets Radical
We may not be full-time skaters, but we have had some experience in the past. And we learned even more about it this past weekend. If you thought that inline […]
Core-Po-rate Fitness (Staying Fit in the Office)
You might be thinking… why is the title written in such a manner? Well, this article is being published because of a single man who I consider to be a […]
Building Muscle & Losing Fat (Myths of Fitness)
Myths of Fitness might not be the greatest name for this series but it’s all we have for now. The whole reason that I made up such a boring and […]
Some Help on Training Splits and Achieving Goals
This is going to be a fairly short post compared to what I can say on the topic but it was prompted by my own changing of my split. Obviously, […]
5 Ways to Firm Up Your Glutes
No matter what gender we are, we all want to have nice glutes. And besides aesthetics, the stronger our glutes are, the more powerful we are. Think of when you feel your […]
Running with Thunder
First of all, that sounds like an awesome Native American name. Second of all, let me start off with saying that, I am not a runner. I am not good at running, […]
6 Exercises You Should Be Doing Over 60
And even if you’re not over 60–these exercises help everyone. I work a lot with the older population and it’s never too early to make sure you age gracefully. Even as we get […]
Listen to Your Body
Listen to your body. It is a simple rule that many many many of us tend to forget, including myself. Well, perhaps forget is a rather passive word, but instead ignore. And what […]
Starting a Balance Program: It’s Never Too Early!
Working at a YMCA, I work with an older population a lot of the time. This means lots of balance work. Using different exercises, different times, tempos, and so forth in order to […]
hungry and fit 