Friday lunch at Oskar Blues…
Friday dinner at Oskar Blues….
Chris’ plate
Lots of drinks!
Huge brownie sundae
Morning walk
Green Smoothie Breakfast
Our favorite local donut shop (really healthy here)
Video games with Nymeria of course
Sunday morning banana pancakes
Frisbee golf! beautiful day
happy for warm weather
cutie girl
They might not know it, but puppies are definitely advocates for a meditative and mindful lifestyle! I’m being reminded of this more and more as we raise Noke. I never would’ve thought of it at first, but she’s slowly having an effect on me! Don’t believe me? Read on to see how puppies are such strong advocates of a mindful lifestyle:
1. They help you to be more understanding. To raise a good puppy, you need to be able to get in its head and understand why it does the things it does. It isn’t ripping up your shoes because it wants to be evil. You have to step off your pedestal and kneel down to their level of understanding. They’re just a baby and they need all the love and understanding you can give.
2. Their main emotion is love. Wouldn’t it be nice if humans were like this? Dogs and puppies love love love. We are their entire life. That positive energy is contagious. It opens up your mind and your life. Let it in!
3. They get you up and at ’em. Instead of pressing snooze five times and then racing to get ready for work, you are up early with the puppy. I’ve enjoyed many a golden sunset since having Noke and I enjoy that peace walking around a quiet neighborhood. Although I already was a proponent of morning walks, I wouldn’t always make it. But now, I am out with the sunrise every morning, enjoying the quiet side of life.
4. They discourage technology. I’m not sure of any puppy who encourages you to use your cell phone. Their cute faces and insatiable desire for attention discourages your constant use of electronics. When you were spending an hour on the computer, you are now playing ball with your pup or teaching her how to lie down. And especially during walks, I find it important to keep your phone in your pocket (even if you’re tracking the walk), and to be alert. This just allows you to disconnect and breathe.
5. They encourage you to be with nature. This connects to #4. Even if you live in an urban environment, that walk can really help with a mindful lifestyle. Instead of plugged into a million things at once, you are simply walking in your environment and taking it all in. It’s a wonderful way to reflect and just be with your surroundings. It’s a beautiful feeling.
6. They lead you to reflect upon yourself. Do you curse yourself the moment after you’ve lost your temper with your puppy? And those sad puppy eyes don’t help either. Their eyes, drawn with a curiosity and wonder, can really help open up your reflection. Maybe you realize you didn’t have that steller patience you thought you did. Or perhaps you don’t have that strict hold on your temper. It could even lead to reflections about what you really want in life. These puppies are powerful, I’m telling you! And they don’t even try.
Do you believe me now?! Getting a puppy is a great introduction to a mindful and meditative lifestyle if you haven’t already begun that path. Although Noke is a handful, she makes me appreciative each day. Get a puppy to stay hungry and fit!
BONUS KITTY PIC
Every day, we learn more and more about how to raise a puppy. We’ve had Noke (noh-kay) for a little over a week now, but it’s felt like longer. She has good and bad moments, as all young things do. What I find the most useful are things that will occupy her. Say I’m cooking, working from home, or doing a home workout, it is very very helpful if she’s focusing on something else…that’s not chewing our shoes. The cats love to stir her up, which is pretty stupid on them, in my opinion, so she’s on alert a lot of the time. One of the people at the Humane Society suggested this trick and I’m thrilled by it!
It’s very simple. It’s the old Kong trick with a twist. Let’s go step-by-step, it’s so easy.
1. Fill up the Kong toy. We use a large Kong toy and we fill it up with high-quality little duck kibble bites. Fill it up close to the top.
Someone’s excited
2. Fill the top with peanut butter. And don’t get that hydrogenated oil crap, use decent peanut butter for your dog’s health! We used Justin’s PB which is popular here in Boulder. We put the whole packet in, to give her plenty to dive into, completely covering and blocking the kibble.
3. Freeze. Not because you’re under arrest, but because this is the magic to this trick! So yeah, without freezing it, you can keep your pup occupied, but imagine the peanut butter frozen! This prevents the pup from just scooping out the peanut butter–they really have to work at it or let it soften! I’m excited to do this as a regular thing, especially while we are gone at work. We freeze it overnight usually.
See? Simple as 1-2-3. Try it out with your puppy or dog and let us know how it goes! Sometimes it’s nice to have some time to yourself if your dog is driving you bonkers. And as always…stay hungry and fit!
BONUS PUPPY PIC
Just being cute n stuff
A 3-month old female Akita, Shepherd mix with lots of energy and love. “Noke” (no-kay), her short name, comes from the movie titled “Princess Mononoke,” a Miyazaki favorite of ours. The name means “Spirit Princess” which we think is pretty fitting so far. We’ve been planning on getting a puppy for a while now, and set an easy date for Valentine’s Day because it’s roughly a month or so since we’ve been back from New Zealand. We know it’s going to be a lot of work, but it will be worth it. We’ve arranged our schedules to make it possible (also helps that Chris works 2 minutes away from home). We got her from the Humane Society of Boulder Valley (which is an amazing place that we love to support and got our kittens from there). We almost weren’t able to get her, but with some secretive work from Chris the day before, he managed to put her on hold and surprised me with the fact. Awesomesauce.
First few moments having her, she did great in the car!
Ready to be ours!
Noke is very curious and wants to know everything about anything. She likes to know what’s happening at all times whether it be in the kitchen or on a walk (which make them a little longer than usual). We got her yesterday and she’s already fit in at home. Right now, she’s passed out on the carpet after a walk and lots of play. She likes to stay close to us, which is nice on walks because she never really pulls. For the first few months of her life she had parvo (basically the flu for dogs–vomiting and pooping) and mites (making the poor girl itch!). This means she was in quarantine and very sickly for a while. Both fore-paws are shaved as IVs were necessary to provide fluids. She is now healthy and is just a little itchy from the dead mites. Since she was in quarantine for a while, so many things are new to her. She likes to stop in her tracks and stare at new things. If things are scary, she just walks a little closer to me, but doesn’t cry or cower.
A night time walk…she is such a pleasure to walk! No pulling!
Her paw print next to Chris’
She has a very sweet nature except for the occasional nip which you find in all puppies. She loves to play, chew, and run around as fast as she can. And so far she’s a big fan of sleeping (yay)! We are crate-training her and she slept through the entire night (almost 8 hours). I was ecstatic. We are so excited to see her personality and body develop. She has small paws, but a big head so we aren’t sure how big this girl is going to get. Basically from the neck down she looks like a German Shepherd and her head and face looks Akita–pretty darn cute. She’s a great listener and already knows the command “Sit” so that’s a nice plus! We’ve researched lots and have a few tricks up our sleeves to turn her into a well-mannered dog. She even got a bath (she smelled awful) and handled it great! No tantrums!
Zzz
Our little babushka
Our kitties haven’t met her yet. We are keeping them in separate rooms for now until Noke gets her last medication for the mites. They aren’t too upset about it, they get the bedroom with the sheepskin in it, so they are having hardcore nap time. I predict Nymeria will get along with the pup and Sajah will be terrified and avoid it all costs, which is why we will always have escape routes and high places for our babies. I’m excited to bring the household all together.
Love this picture
So that’s Noke, she’s here and ready to live! We are beyond excited, thrilled, and ready to take on this little monster. Can you say best Valentine’s Day ever? And as always…stay hungry and fit!
From time to time, we house-sit for a wonderful family in a beautiful house in North Boulder up on the Foothills. We always enjoy this, and not because of the perfect peacetime in the mornings or the chickens that give us 7 fresh eggs every morning. No we truly enjoy this because we also get to dog-sit their amazing amazing dog! She is such a sweet heart, an excellent listener, and a great cuddler (most importantly, obviously). This also means that I get a running buddy! I haven’t had a dog for a few years since my Sassy passed in college, so it’s nice to have a companion like Piper (the dog’s name). However, there are a few important pointers for running with a dog, for your safety and theirs!
My old dog and her boyfriend
1. Keep a short leash. This is especially so if you are running on sidewalks with cars near by. Say you aren’t properly paying attention and your puppy decides to wander too close to the street and the lead is too long to reel back right away. Also, when you’re moving at a faster pace, it’s better to have him or her right by your side in case of other people or dogs too. Safety first! And it’s important to be considerate of others who may not be so dog-friendly.
Dogs we used to walk in California
2. Let your dog stop once in a while. Yes you are on a run, even if you are a serious runner, but you are with your dog. First and foremost, they may have to go to the bathroom. Second of all, your dog may love running but they also love to smell and explore! If you feel your dog lagging, let up a little and let them smell the roses. If you’re doing hard training, then you shouldn’t be with your dog anyways! Let them enjoy it!
Chris & Piper
3. Go on nice terrain. I’m not saying don’t go trail running, totally go for that! But think twice about going somewhere with little rocks or sharp objects. Yes, you have awesome running shoes, but your dog doesn’t! They may have pads on their feet, but they’re soft and they can easily get cut. Go on terrain you can both enjoy: sidewalk, trails, grass, dirt!
4. Run without headphones. So I guess this is optional. You can run with headphones and run with your dog, but I feel it’s better to be present with your dog. That way you can listen to their breathing to see if they need a break, if they’re whining or growling, and also to pay better attention to their movements. When I run solo, I listen to an audiobook and it allows me to kind of get lost in it. However, if I’m lost in my book and not noticing that my dog is limping, that’s a recipe for trouble. This isn’t a necessary step, but I sure as heck suggest it!
Piper after a long run
5. Bring a bag! It kills me when I don’t see this. This should be standard for any walk or run no matter how short or where it is! Even if you’re hiking and they’re doing their business in “nature,” people still don’t want to step in it. Tuck a bag in your pocket if you’re wearing a jacket, or just tuck it into the top of your pants, or even in your sports bra if you’re a girl. Do the right thing and just bring it.
6. Provide water for a long run. Dogs use more energy than we do when they run because they are using four legs while we are using just two. I know you may not want to carry a water bottle, but you have a dog, and you have to think of the furry thing! Or, if you know there is a stream near where you’re running, stop long enough for your puppy to drink up. There are making these fold out water containers for hiking with dogs that are perfect for clipping on your belt or pants and then filling up with your water.
Chris with a dog we used to care for
7. Talk to your dog. Yes, your dog is with you already, but sometimes they like to hear from you. Remember to tell them “good girl” or “good boy” to show your appreciation with them keeping up with you. And if they’re slowing a little, say “come on” or “you can do it!” Remember to provide your support and encouragement all the way through.
And those are just a few tips from me to you about caring for you and your dog’s safety . As family gathers round in time for Thanksgiving, I’m betting there’s a furry creature or two that would love a nice run or walk. Dogs are a part of the family and we need to do everything we can to keep them safe and keep them cared for. Use these tips to keep you and your dog hungry and fit!
BONUS KITTY PIC
Sajah learned how to read!
I have always been a dog person. Not to say that I was a cat hater, but if given the choice of feline or canine, I would always go with the dogs. I am an animal lover, thus I do enjoy cats as well, but they never seemed as approachable or personable as dogs did. I’m still a huge dog person, but now I’m a cat person too (somehow that makes me sigh). Since I’ve gotten our kittens, I’ve learned to love them. Instantly. And now I see that they aren’t so different from dogs after all. Especially Nymeria.
Sleepy Nymeria
If you’ve read about her, you’ll know that she acts like a dog, rough housing, and cuddling, and afraid of nothing. Sajah, our newer kitten, behaves like a dog when it comes to food…and he’s become quite the cuddler as well. I’m drawing the connection between these two species for a reason. Dogs are trained right from when they are of puppy age (if possible) to sit, lie down, come, and so forth. Rarely will you find people training their cats this way. Sure, they might urge them towards a litter box when they’re young (although they are born with the tendency to go to the bathroom in a confined place), but when do you ever hear of someone training their cats as you would dogs?
Rarely. And I ask, why? Why should dogs be trained to do certain tasks or tricks but not felines? It doesn’t make sense to me. It just seems to be a cultural thing to just train dogs and not cats. With Nymeria, we’ve been training her to do pull-ups on her cat tree since she was young. Even though she’s smaller than Sajah (and was smaller than Misty too), she can use her upper body wiry strength to get out of a bind. That was just a little thing.
Up until the kittens, I’ve only known how to raise a dog. So I am raising the kittens like puppies. I’ve begun a training regimen with both of them, and I try to keep to it every day. And guess what–they’ve learned commands incredibly fast. At the same speed or quicker than dogs that I’ve trained. So there’s to people who think that cats aren’t made for training.
How do you train them? Some might ask. All I do is cut treats into small pieces (we use “Greenies” for good kitty dental health) and have them follow different commands. It can be tough and hectic training them both at the same time, but if one starts interfering just plop them somewhere else. Say the commands and show them what to do until they understand.
Random window pic
Both Sajah and Nymeria know “come” although they don’t always choose to follow that one without treats. Nymeria is an expert at “sit.” She does it on command without treats now and understands the word. How did I get her to understand? I would say, “Nymeria, sit” and then position her body in a seated position. Eventually, she connected it and put it together.
Nymeria, sit!
Sajah, on the other hand, is an expert at “up.” He knows even by the hand gesture of patting the couch that he will jump up right beside me. He picked that one up quickly and does it frequently whenever I ask. Of course, he’s hoping for treats, but it’s great that he will do it without them.
Sajah en route to command “up!”
It takes time and patience, as all thing such as these require, but I think it’s worth it. Some may call it odd or strange, but I believe it’s due to culture that people don’t train their cats. It’s simply not the thing to do. So break the pattern, get with your kittens, and give them a few minutes of training every day so they can become intelligent, task-managing fiends!
Cheers!
Nymeria was featured in the last kitty spotlight, so I thought I’d do a general one for Misty too. Our kittens couldn’t be more different. Misty is the elder (4 months, making her a month older) and certainly acts it, except when it’s food time. She came to us feral, under-socialized, and she’s come so far. Sure she’s still a princess brat selfish food-craving mess, but she’s found a home here. And that’s most important.
First day we got her
Okay so when we first got her, she was terrified. She wouldn’t go near Nymeria, Chris, or I. She would hide wherever she could at all times. She didn’t trust us, she would constantly hiss, she didn’t know how to play, how to cuddle…she had a lot to learn. One day, we thought she escaped and we freaked out, tearing the apartment apart, looking for her, looking outside, and so forth. And eventually we decided to look under the dishwasher. And guess what we found.
However, with a lot of coaxing, time, patience, and living 24/7 with Nymeria, she improved drastically. It took a lot of work and patience, but now she’s one of the family. Nymeria, the constant huntress, taught her how to play, hunt, and pounce. Which Misty now does on a regular basis. She hunts and pounces on the toys, and Nymeria and Misty usually play all the time. I say usually because they haven’t for the past week.
Nymeria, the fierce cuddler, taught Misty how to cuddle. Whenever we come home from work, from being out, wherever, we find them sleepily waking up side by side on the top of the cat tree. Always cuddling. They never like to sleep too far apart from each other. Sometimes, we’ll find them sleeping together under the desk which is a tiny space.
Before, she used to run away from us, now she can’t get close enough. She loves cuddling with us on the couch. In fact, she slept with us all last night, sleeping on my tummy or next to my hip, keeping each other warm. She’s an excellent cuddler, and doesn’t do the kneading thing Nymeria is so famous for (which can hurt if she has long nails). If she finds Nymeria on us, you can be sure she will be on us too.
She has a serious obsession with food. Like yeah, I get it, I had a dog, they love food. Animals love food. But no, she has like a chemical imbalance or something, because she goes bananas. Nymeria doesn’t. She will give the occasional cry for some food, but Misty, when she hears the closet door open (where the food is) or the food bowls, she goes crazy. She will run up and jump up on the closet, mewing constantly as if she’s going to die in the next 3 minutes if you don’t hurry up and give her food. As if she’s never been fed in her life. She eats within 15 seconds (no exaggeration) while Nymeria is the opposite and takes a few years (slight exaggeration). She sometimes eats so fast she throws up and then eats it again (gross, I know). And then she will go on the prowl, learning tactics from Nymeria, to use on her very own sister–to steal her food! Until we scold her and put her in the bathtub.
Misty has a very strong lower body. During food time, she will go on her hind legs and walk around on them in order to be closer to the food
Misty also has some funny and cute sleeping positions. Like the on-my-back-paw-over-face (you can see these below) or the sink nap. Before, when they were limited to only the bathroom when we were away from the house, Misty would decide on her sleeping spot–the sink. Wet? Sometimes. Comfy? I guess…? Anyhow, when she’s not sleeping with Nymeria, you can be sure to find her in some of those positions.
Misty can also be a very naughty girl (like stealing Nymeria’s food). We constantly find her jumping onto the counter where we eat and prepare food. Several times, we’ve come in and found her sleeping atop the fridge, which is yes, adorable, but still not allowed. Sometimes we find her in the kitchen sink, scrounging for food due to her serious addiction. We either spray her with a water bottle, grab her scruff and say “No!”, or put her in the bathtub, depending on the severity of the crime.
Well regardless of everything, she’s really grown into the family, cut out 90% of the hissing and is a great cuddler. Sure, we wish she’d play a little more, but everything comes with time. I can hear her mewing now because apparently it’s food time. There were just too many pictures, I wish I could show you all of them.
Cheers!
You’re an old man now (24 to be exact). So, I’ll direct you to this post for what we did over the past weekend (kind of our birthday weekend/week). That was all a bunch of fun, definitely some good times. His exact birthday was yesterday, September 12th.
Anyhow, two nights ago we decide to have a joint birthday dinner. I ask Chris what he wants for dinner and he says (can you guess?)…SUSHI! So sushi it is! We invite Marga, Ben, and Megan to meet us for a 7:30pm dinner at Sushi Tora. It was nice on the interior and very busy. We arrived in the rain, and were lucky enough to find a spot right in front! A very rare occurrence anywhere near Pearl St. Once everyone arrived, we started off with some Magic Mushrooms–a very popular appetizer there. I believe it contained salmon, mushroom, and some sort of other flavor. Looked good.
We stayed there for a few hours and ordered a lot off the menu (well, Chris did at least). I got some delicious tuna and smoked white tuna sushi (nigiri). I didn’t really like the smoked flavor of the white tuna, just because I’m so in love with white tuna (it’s my favorite, just so you know)
Chris ordered two entrees: cod and mackerel (not raw). He ate them up pretty quickly.
Mackerel: GREAT protein-wise and omega-3s!
Megan and Marga then split a DELICIOUS tempura-battered brie with sliced apples (or were they pears?) with honey. Very very good.
Then, Marga, Ben, and Megan split a bunch of different rolls, all of which mostly contained salmon and eel, I believe. They looked very tasty.
We then ended the night with banana tempura, which was extra delicious. Very sweet and under a base of caramel, mmm! Overall, this place was good, not great, but still an excellent time with family and just enjoying the night. The price didn’t quite match the value, but it’s a big step up from Japango. Our next Sushi adventure will be at Sushi Zanmai, which is supposed to be superb. Can’t wait to try it out!
We went to bed full and happy, having had a really fun night. The next morning, we woke up to wet grounds outside and a steady trickle of rain. I looked at the forecast: 57 degrees alllll day. I knew Chris would be happy. He likes the cold. I don’t quite like the cold (sorry, I’m from SoCal), but I do enjoy my rain and it gives a great reason to stay inside and be happy. Which we did when we could. With the looming chore of the DMV before us, I wanted to take Chris out to a place that had good croissants for breakfast. So I put on my jeans and my NZ gumboots (rare recently, due to it being a usual 90 degrees and all) and we drove to Spruce Confections.
It was delicious (see above). We got two croissants, one mixed berry with chocolate scone, hot chocolate, and Bhakti Chai. We really enjoyed the croissants–they were fresh, buttery, and had a perfect taste. The scone was good, but didn’t compare to the croissant. The hot chocolate was soul-warming, but needed to be a tad bit sweeter, but we will definitely again. Now, the Bhakti Chai was intense. It had the strongest ginger flavor I had ever tasted in a chai before! If anyone is sick, pick up a cup of this stuff! Well, anyhow, it was an adorable little cafe/bakery with quirky girls working the shop, rain dripping down outside, and a couple of cute dogs hiding under tables waiting for their owners to hurry up with their drink. They will definitely see us here again. We can’t wait to go here during the winter, I have a feeling the scene will be perfect.
I then spent the next 3 hours in the DMV, getting a Colorado license while Chris happily sat in the car, playing a new game I got him for his birthday on his 3DS. We then both had work, but by the time 8pm rolled around, we were hungry. Chris picked me up and we discussed dinner. We had recently walked to Marshall’s and on the way, our noses were hijacked by the most wonderful smell…wafting from a big Indian restaurant (Jai Ho). So, last night, we decided to go. It was very good, very quiet, and very atmospheric. We had samosas, garlic naan, a mushroom dish, and a curry dish (which was spicy even though the waiter insisted it was the non-spicy one Chris could get). I guess we’ll need to say “non-Indian non-spicy” next time.
He also got a lot of great birthday loot, including some video games, music, checks, and cards, so thank you everyone!! Cheers 🙂
P.S.- Sorry for skipping a day, beloved readers, as you can see we were very busy yesterday and the night before. Thanks, as always, for reading!
