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The Easiest Black Bean Soup You’ll Ever Make

If you’ve been following our blog, you’ll know it’s been pretty rainy here in Colorado (see my thunderstorm run). I wanted an easy, hearty dish to fill our stomachs with warmth and comfort on another rainy night. I got the recipe from here, and added my own goodies to it. The simplicity of this “soup” is ridiculous. Seriously. And it’s vegan too, if that’s how you want it.

Ready to be eaten!

Ready to be eaten!

  • Prep Time: 1 min
  • Cooking Time: 10 min
  • Serves: 3-4 normal people

Ingredients

  • 2 cans black beans 
  • 1 bag frozen veggies
  • your own blend of spices
  • [optional] mushrooms

Directions

  • Put 2 cans black beans into the pot and start simmering in a pot
  • This is optional, but I put about 3 cloves of garlic into the pot as well

photo 1 (9)

  • Add your frozen veggies and any other herbs, spices, or veggies you would like (or meat)

photo 2 (5)

photo 3 (4)

  • Let it simmer for at least 10 minutes (until everything is warm) and stir occasionally. If you are cooking ahead of time, it doesn’t hurt to simmer as long as you want to for deeper flavor
  • Serve with a side (I did cornbread)

photo 5

Ready to be eaten!

Ready to be eaten!

I prepared all of this before a workout. After the core workout (sample core workout here), I came home, popped the cornbread batter in the oven, and heated the soup up again on the stove. It was definitely the perfect meal for a rainy night and I get to enjoy it again for a rainy lunch. It has ample amounts of protein for my healing muscles and great fiber for the whole body.

Cheers! Stay hungry and fit!

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Healthier Fish and Chips

I say healthier because fried fish and chips are to some degree “unhealthy” due to the oil. However, I did not use as much oil as calls for in most recipes and I did not beer-batter the fish or the fries either. So you don’t have to feel too bad eating this, it’s good fresh fish, with a light crust, and sweet potato fries instead of regular potatoes.

DELICIOUS

DELICIOUS

You may be surprised to hear that growing up (in Southern California, no less), I didn’t like seafood. With the exception of fried calamari, but what kid doesn’t like that. The only real fish I would eat were fish & chips from Jack n the Box. It was mum and I’s go-to quick meal if it were just the two of us. And not only was that the only fish I would eat, but the only way I would eat them is literally to put them in a pool of malted vinegar. I am not exaggerating, my family can testify–a pool. Completely saturated. And I would eat it. Jeez, looking back, I wonder how much malted vinegar we went through because of me.

Anyways, now that I’m a weirdatarian (only eat hunted or wild caught meat/fish), I eat lots of fish now because it’s much  more common to get wild caught fish than hunted game in a restaurant or the grocery. So here I am, cooking up some wild cod and sweet potato fries for dinner. I got the recipe from this lovely blog and altered it to fit me. Instead of tartar sauce, we used ketchup and salsa (yes, we’re strange).

  • Prep Time: 15-25 minutes
  • Cook Time: 10 minutes
  • Serves: 2 people

Ingredients

  •  1/2 pound wild cod
  • 1 huge white sweet potato
  • 1 cup flour
  • 2 eggs
  • 1 cup panko bread crumbs
  • 1 tsp old bay
  • salt & pepper 
  • olive oil

Directions

  • Cut sweet potato into 1/4 inch thick long pieces

photo 2 (6)

  • Put sweet potato slices into a bowl of cold water and leave them there while you work on the fish

photo 3 (5)

  • Get three plate-bowls (or pie dishes) ready. Put the flour in one, the eggs in one, and the panko in the last. Beat the eggs with a fork.

photo 4 (4)

  • Slice your fish into a few inch cuts
  • Cover all sides of fish with flour. Shake any excess flour off and move to the egg. Make sure you get it soaked on each side. Finally, completely cover and bread the fish with the panko
Ready to be cooked

Ready to be cooked

  • Lay out the fries and dry them from the water. Season with salt, pepper, and old bay.
  • Heat up oil in a deep straight-edged pot. Make sure there is 1-2 inches of oil in the pot.
  • Get the oil so it’s hot and sizzling. Drop the fries in the oil and let it fry. Cook for about 4-8 minutes, until golden brown.
  • photo 1 (9)Lay out the fries. Pick up your fish and place it in the hot oil. This only takes 4 minutes. You want to turn the fish as each side gets browned.

And that’s it! We had a beautiful salad (that Chris made) with spinach, red cabbage, carrots, feta, and more to go with the fish and chips. The longest part about this process is cutting the sweet potato and even that doesn’t take long. So grab some fresh-caught fish and fry it up! Enjoy!

DELICIOUS

DELICIOUS

Salad

Salad

 

BONUS KITTY PIC

Sajah ninja-attack

Sajah ninja-attack

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Bibimbap: Korea’s Perfect Meal

Let me start off by saying I’m pretty proud of myself for creating this dish tonight after a day’s worth of work and a workout. It took a good bit of work and time, but it was so worth it. Most of you are probably wondering…what in the heck is bibimbap? Well thanks to my Korean-obsessed partner, I am now blessed to the amazingness that is Korean food (and yes amazingness is a word). Bibimbap is basically mixed rice with vegetables, but is so much more. It really proves why and how Koreans are so healthy and why the obesity rate is so low there. I can’t wait to move to South Korea one day where this will be a regular meal.

photo 3 (1)

You can really make it your own, using a variety of vegetables and proteins. I used this recipe and this one as well, deciding from each what I wanted to do. Chris had a so-so day so I wanted to surprise him with a Korean dinner that he would really enjoy. Now that I know how to do it from heart, I believe I will be doing this on the regular (I know that makes Chris happy).

  • Prep Time (for n00bs like me): 20-40 minutes
  • Cook Time: 20 minutes
  • Serves: 2.5 normal people (Chris isn’t normal)

It may seem like a lot of ingredients, but it really is a simple dish once you get the hang of it. Let’s first start off with a special sauce that is for non-spice people (Chris unfortunately can’t have spice). It’s easy and delicious.

Ingredients

  • 4 green onions
  • 1/4 cup soy sauce
  • 1 tbsp sesame seeds
  • 2 tsp brown sugar
  • 1 tsp sesame teriyaki 
  • 1 clove minced garlic 

Directions

  • Chop up the green onions and put into small bowl
  • Pour in the soy sauce
  • Mix in the rest of the ingredients. Stir well

photo 4

Now onto the good stuff– the bibimbap!

Ingredients

  • red cabbage
  • 2 small zucchini
  • bag of bean sprouts
  • spinach
  • 1 cup (uncooked) rice
  • 5 mushrooms (any kind)
  • 4 baby carrots (you can use regular)
  • 2 eggs
  • 1 Korean radish
  • sesame seeds
  • soy sauce
  • sesame sauce
  • garlic
  • salt and pepper

Directions

  • First off, I didn’t include cooking time of the rice. I did a running and core workout, so before I started that, I put the rice on ahead of time. DO THIS
  • Rinse your bean sprouts and cook them in hot water for 20 minutes. Drain them and season them with your special sauce and some salt

photo 1

  • Bring a pot of water to a boil (doesn’t need to be much water). Grab your spinach (whether it be a bunch or separate leaves) and put into boiling water for 1 minute. Take out and drain, run cold water over it, wring it out, then season with salt and sauce.

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  • Cut all your veggies into thin slices and sprinkle salt over  

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  • Separately, saute each veggie one by one [except for carrots] in pan over medium-high heat. You can use oil and garlic, or use the special sauce we created earlier to season and wet them. You only need to cook them for a few minutes to heat them up and infuse them with flavor.
  • You can either put them back on the cutting board OR have the rice ready in a wide bowl. Place the veggies in a circular fashion on the rice, leaving the middle open
Waiting for a few more ingredients..

Waiting for a few more ingredients..

  • For the carrots, just throw them in the hot pan for 30 seconds, so that they’re still crisp
  • For the last ingredient, throw your egg (or eggs if you’re making for two or more people) in the pan on medium heat. You want to cook it sunny side up (over easy). Put the egg in the middle
Ready to be eaten

Ready to be eaten

Pour the special sauce over the top for extra flavor. And that’s it! Not so hard, is it? It looks like a long list of ingredients, but once you get the hang of it, it can be done quickly (as I found out the next night–yes, I made this two nights in a row…red cabbage goes forever!). You can cycle a ton of different ingredients into this. Whatever you have or whatever is fresh at the market. Last night, I used green pepper, beets, and tofu as well as some from the night before.

A traditional way to do this is to serve it in a hot stone bowl, so that the rice gets crispy on the bottom. I did this style for Chris, but it was less attractive as it was a little too big. But that same fresh delicious FILLING flavor.

Chris' "plate"

Chris’ “plate”

It didn’t last long as we both dug in and watched Chopped All-Stars. I, of course, couldn’t finish it all so Chris ate his huge serving AND the rest of mine. Big surprise.

After we tore into it

After we tore into it

Enjoy! And use this recipe to…stay hungry and fit!

photo 3 (1)

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The Best of Best of Boulder County 2012

This is a review of a review. Every year the readers of Boulder Weekly vote on the Best of Boulder County and while it is all opinion, local businesses love to hang their awards throughout their shops and eateries. Although we haven’t even lived here for a year, we have tried to eat and venture to as many places that our busy lives allow. We are also very opinionated, especially when it comes to food. People can claim they love food as much as me but I would challenge you to put your money where your mouth is if you doubt our hunger. So I’m essentially going to flip from page to page and rant when I feel necessary so hang in there.

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The cover features a picture of Naoto Kanda, the owner of Sushi Zanmai. His restaurant won Best Japanese Restaurant. Despite recommendations from my boss, Ryan, and our family/friend, Fred, we have yet to try this location because every time we walk by it is closed. Despite mediocre Yelp reviews, we’re going ASAP so look for an upcoming review.

Before I move on, since I have already gone through the whole magazine, I would like to say that this isn’t really a fair judge of the Best of Boulder County. I would venture to estimate that 90% of the votes received are from people living in Boulder like ourselves. Other towns in Boulder County, with lower populations and population density, most likely are not fairly represented but it is a poll for readers and everyone acknowledges that truth.

Best American Bistro who cares. I don’t eat bistro sized or priced portions typically so I can’t say much about the top five here. Best Appetizers went to The Med and the one time we went we did enjoy the multitude of appetizers that our large group got so fair enough. Who cares about best brunch? Not me. I want more meals so I break them down… not combine them.

Megan's Graduation...and Chris has Bell's Palsy here so no judging!

Megan’s Graduation at The Med…and Chris has Bell’s Palsy here so no judging!

Here is the first crime. Best Asian Fusion Restaurant. Chez Thuy won with Japango coming in fourth place. Chez Thuy was one of our worst dining experiences yet. We ordered a lot of variety and nearly everything we had was bad. Not decent, but bad. The pad thai was awful. Second worst I’ve ever had to Pong Sri in New York City. Japango was also a bad meal and the menu did not represent many Asian cultures. You want good Asian Fusion… go to Kho’s Asian Bistro in Longmont. It’s New York or L.A. quality.

Kho’s

I’d have to give Best Bakery to Spruce Confections. Their pies and croissants made our family from across the country and world very happy on Thanksgiving. Breadworks serves “fresh” bread at the Farmer’s Market and by fresh I mean stale. Dot’s Diner rightfully wins best breakfast for the bucks. Don’t sleep on The Buff or Turley’s for best breakfast even though they place third and not on the top five. And please try the Panaderia on 28th Street. It has a museum’s worth of delicious Mexican and Latin American baked choices. That should definitely be on the top five for best bakery now that we think about it.

Our latest trip to Spruce

Our latest trip to Spruce

Alana's typical house breakfast

Dot’s Diner breakfast

Us at the Buff! (that's my brother on the left)

Us at the Buff! (that’s Alana’s brother on the left)

Racks of delicious baked goods at Panaderia

Racks of delicious baked goods at Panaderia

Larkburger winning best burger is a sham. It was the worst burger I’ve had in town yet. Expensive, slow, small, and worthless. Mountain Sun takes the cake for me, and Mustard’s Last Stand is the best burger for the buck. Moe’s bagels and service has been awful every time that I have gone and we have Einstein’s in Pennsylvania so it wins by default for having locations near New Jersey and New York.

Tempeh burger at Mustard's (basically what Alana gets)

Tempeh burger at Mustard’s (basically what Alana gets)

Las Palmeras in Longmont has the best burritos along with some Taqueria on Lashley Street. Seriously, if Boulder locations win best burrito with the population of Mexican Americans that exist in Longmont, it’s obvious where people have eaten. Not in the right place. China Gourmet and Tsing Tao are the best Chinese restaurants. China Gourmet is one of the best Chinese food places I have ever eaten in my life. If you want a good restaurant dessert, you need to go back to Kho’s Asian Bistro or Pasta Vino in Boulder. They have a tower of puff pastry and fresh fruit greatness that tops anything I had at The Med.

YUMM

Pasta Vino awesome dessert

I have no quarrels with Best Fine Dining because we’ve only been to John’s Restaurant and The Cork. Ripple and Glacier win as they should for frozen yogurt and ice cream. Tibet Kitchen should win best Indian/Nepali Restaurant or whatever category it fits best into. We haven’t been happy with any Italian yet so that’s that.

Tibet Kitchen...heaven

Tibet Kitchen…heaven

Snarf’s sandwiches are the best. Sun Deli has some good sandwiches as well, definitely better than Deli Zone. Best overall restaurants are Kho’s Asian Bistro and Korea House. Tibet Kitchen and Mediterranean Market are best non restaurant style eateries. Abo’s is the best slice and pizzeria… the makers of this poll don’t know what a pizzeria is. The best gyro is Med Market and not Falafel King. Kho’s and Korea house have the highest quality fish for sushi we’ve had so far. Much higher than Tora and Japango. Tibet Kitchen is the most vegetarian friendly so says Alana the veggie. It also gets the best chai drink. You can tell where we like to eat right? Well that’s enough of my ranting. I’ll stop there before we get into gyms and grocery stores and useless things. We’ll try more restaurants and have a better input for next year. Stay hungry and fit!

Alana's choice...Tuna Melt with everything from tomatoes to lettuce to hot peppers

Snarf’s

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Mediterranean Market platter

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Hungry Reviews… Antica Roma (Boulder, CO)

Saturday night and I am recovering from hurting myself, Alana has a cold coming on too. We rested a lot Saturday after working a ten-hour shift so once we wake up we are hungry!

Alana wanted to take a walk to be active since we took the day off of working out. Since it was so nice out, I had no problem limping and hobbling down the Pearl Street Mall to a restaurant that I wanted to go to since our last trip in that area of town. It was a nice looking Italian restaurant called Antica Roma. When we last walked past it, I loved the decor and thought the menu was reasonably priced and had good dishes. I was only partially wrong, fortunately/unfortunately.

Alana was dressed nice and I was wearing… black sweats and a black tee covered in Sajah’s hair but it was a nice atmosphere that tried to mimic the streets of Ancient Rome, to a certain degree. The waitress was nice, energetic, and attentive. Our water was never empty for too long and she was more than willing to refill our bread and help us with recommendations. I was in the mood for pesto or alfredo and they didn’t really have either. Oh well.

Menu and bread

Menu and bread

I told myself I was hoping they wouldn’t make the same mistake that Trattoria on Pearl made… but was it really my mistake expecting decent seafood in Boulder? Why would a restaurant serve something bad? Well, who knows but moving on to what we ate.

For an appetizer, Alana got a bruschetta with avocado, goat cheese and other goodness. She didn’t like the sweet chili sauce on it but she devoured everything but the raw red onion. I got the soup of the day, which happened to be a butternut squash soup… a personal favorite. It made me quite happy. The bread was burnt bad on the outside but the inside was delicious and their sun-dried tomato dipping sauce was very good.

Butternut squash bisque

Butternut squash bisque

Alana's bruschette

Alana’s bruschette

Alana's devoured bruschette

Alana’s devoured bruschette

Then came the entrees and I don’t know how she recommended this dish as her favorite. It was a lobster and tiger shrimp aragosta on fettuccine, but it wasn’t actually. There were two small shrimp… not tiger shrimp. There were three to five small pieces of lobster claw meat that hadn’t been completely defrosted. The fettuccine noodles were as thick as Chinese biang biang noodles and they all stuck together. It really was awful, and it was one of the most expensive dishes on the menu. This place had me hooked until this point. It wasn’t as bad as Trattoria because I didn’t get sick but I don’t know why they bother serving seafood if they can’t prepare it correctly. I understand its Boulder and it might be easier getting it frozen, but learn how to prepare it. Alana got a spinach cheese dish that she enjoyed.

My dish

My dish

All done

All done

Alana's dish

Alana’s dish

We took a look at the dessert menu and didn’t like the selection so we got the bill, put our 20% tip, and took our leftovers. We had a nice walk home and got more sleep! It’s a shame I wouldn’t go back because it’s so beautiful inside.

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Pretty Darn Healthy Enchiladas

So I got this McDougall Quick and Easy Cookbook from one of my clients who so generously and sweetly gave it to me. We both have a passion for cooking (hers having a more professional side of actually owning a restaurant) and so one day she gave this book to me as a gift “just because.”

And she specifically pointed out a recipe, “Spanish Rice Enchiladas.” As usual, I diverted somewhat from the recipe because I think you should make each recipe your own. I ended up making another batch right after because Chris was still hungry for more. Check it out–it made for two meals for two!

I ADDED CHEESE

I ADDED CHEESE

  • Prep Time: 10 minutes
  • Cooking Time30 minutes
  • Serves: About 4-6 normal people (makes 10-12 enchiladas)

Ingredients

  • 1 cup rice (cooked, I use a rice cooker)
  • 1/2 yellow onion
  • 5 oz. spinach
  • beans of your choice (we had white)
  • 1/4 cup water
  • 1 tbsp soy sauce
  • 1 tsp cumin
  • 1 clove garlic
  • 1/4 block cheddar cheese (can be any kind but I lurve cheddar)
  • 10 to 12 corn or flour medium tortillas (we used both kinds)
  • 1 can enchilada sauce (16 oz)
  • salt & pepper
  • avocado (optional)

Directions

  • Pre-heat oven to 350 degrees
  • Chop up that onion. Doesn’t have to be fine pieces, but small enough to eat comfortably in the enchilada

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  • Put the water and the onion in a saucepan and stir. I put some garlic in there too. Heat the onions up until they’re soft
  • Once onions are soft, put the spinach in the saucepan. I added some salt and pepper here to season it up because I love flavor.
  • Grate a good amount of cheese, depending on how cheesey you want your enchiladas

photo 3

  • Once the spinach is softened, take the saucepan off the heat.
  • Stir in the rice, cumin, and soy sauce. Make sure it is all mixed around so it’s well-balanced

photo 4

  • Pour 1 cup of the enchilada sauce on the bottom of your casserole dish
  • Put the rice-onion mix and cheese down the center of your tortilla 

photo 2 (1)

  • Roll the tortilla and have the folded side placed down. Keep doing so until casserole is full like sardines in a can.

photo 3 (1)

  • Pour the rest of the enchilada sauce atop the enchiladas
  • Put in the oven for 30 minutes. This number worked perfectly for me. Just make sure the tortillas are cooked and the cheese is melted, which it most certainly should be
  • If you’d like, which I always do, chop up some avocado and put it on top

photo 5

They are messy and delicious. The above picture is the second batch I made after Chris still wanted more. It’s that easy to do. We got to enjoy them while watching a great episode of Chopped All-Stars, where our girl Sunny Anderson won. Anyways, this is a quick, DELICIOUS (seriously) recipe full of fiber and protein to enjoy with others. And there will probably be leftovers too, just don’t eat them 30 minutes before a workout like I did the next day.

Drool attack

Drool attack

BONUS KITTY PIC

photo 1 (1)Sajah and I both cried while I cut up the onions. For some reason, Nymeria didn’t. I felt so bad, but didn’t think I should give him human eye drops.

Cheers!

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Grandma Powell’s Iowa Casserole

I prompted my Grandma, who lives in Iowa, for a recipe called “Iowa Surprise.” However, she returned with a delicious, simple, very Iowan casserole recipe. I was definitely game to try it! I had most ingredients and the others I needed to buy only cost me $5. What a deal for a full casserole that is plenty to fill both of us! I made a few alterations, some by mistake and some on purpose. Big Note: I made half of this vegetarian for me, and half with meat.  Check it out and enjoy.

The Powell Family at our last reunion...you can find Grandma Powell sitting front and center

The Powell Family at our last reunion…you can find Grandma Powell sitting front and center

  • Prep Time: 15-20 minutes
  • Cook Time: 50-75 minutes

Ingredients

  • 1#bulk pork sausage
  • 1 cup cheese [only for vegetarian edition]
  • 1 (16oz.) can cream-style corn
  • 3 eggs
  • 1 cup panko [I used panko instead of said recipe’s bread crumbs because all the others had high fructose corn syrup in it]
  • 1 cup 1% milk
  • 1/2 white onion
  • 1/2 tsp salt
  • dash of pepper
  • 1/4 cup ketchup
  • red pepper

Directions

  • Pre-heat oven to 350 degrees
  • Okay so I think I got this part wrong, but what I did is get raw pork sausage and just browned it, when I think I was supposed to get already-cooked pork sausage. Either cook the pork sausage, or start putting the cooked sausage in large mixing bowl[Note: If you’re doing the vegetarian step, ignore the meat and put 1 cup shredded cheese in, instead]

ground beef

  • Chop 1/2 white onion into finely diced pieces and throw them in with the meat.
  • Combine the salt + pepper, canned corn, panko bread crumbs, milk and eggs into the large bowl
  • Put mixture into casserole dish
half veggie/half meat. Doesn't look too appetizing at this point

half veggie/half meat. Doesn’t look too appetizing at this point

  • Cut the red pepper into rings and place upon half the casserole. At the same time, smear the ketchup across the other half

casserole rdy

  • Put into oven! Mine took about 65 minutes, just keep an eye on it after 50 minutes and test it for sturdiness
Hot n ready

Hot n ready

It was very filling and very enjoyable, and we have leftovers for tomorrow too! Thank you, Grandma!! Hopefully next she will send me her pie recipes…probably wishful thinking.

BONUS KITTY PIC

Sniper shot of Sajah asleep

Sniper shot of Sajah asleep

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Restaurant Rave: Mediterranean Market

This place is one of our most favorite places to go. It’s cheap, it’s filling, it’s delicious. Chris frequents it constantly during the work week and we usually hit it up every weekend or every other weekend. It’s just too good for just too cheap! And the guy who runs it is great. He knows us by now because we’re in there all the time. We’re still trying to figure out his nationality, we think Syrian. It is as its title suggests: a Mediterranean Market. It has everything you would need from out East, from Turkish Delights to Baklava to Pita to Middle Eastern Flour, they’ve got it all. Seriously, it ALL. And with the market comes a delicious eatery.

falafel sammy

It has a great relaxed atmosphere. You enter in with the market in front of you, four aisles or so of different Mediterranean goodies (I’ve wanted to buy this huge cheap thing of dates for a long time). Some regulars come in and get their groceries here. Others come for a special ingredient or treat. We usually always end up watching college basketball, because that’s what’s almost always on his television. There’s a pinball machine that captures the quarters of kids and enough treats, frozen dinners, and fresh ingredients to make anyone’s mouth water. All the money I spend there is absolutely worth it. 

I typically get the #4 for $7 which includes…a platter of baba ghanoush, hummus, pita, and a wonderful salad with olives, tomatoes, feta, cucumbers, and a delicious dressing. Oh and those are just the sides, the main dish is a huge falafel sandwich, stuffed to the brim with hot, fresh falafel, lettuce, tomato, hummus, and onions. Oops, I’m drooling (and we literally went there for dinner tonight, couldn’t resist). At least it’s healthy and full of great protein!

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Chris gets the same #4 for $7 but instead of baba ghanoush, he gets dolmas (and otherwise the same sides). And instead of a falafel sandwich, he gets a gyro sandwich. This sandwich, too, is stuffed to the brim with meat. And you can always sop anything up in the huge serving of hummus he gives us. We usually get a Xing tea to accompany our meals. And don’t forget dessert! We don’t always get it, but when we do, we either get baklava or kadaifi (or both). So delicious.

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It’s truly authentic, and we enjoy it thoroughly. For us, it really feels comfort food. I’m not sure why, we’re weird like that. We always have huge smiles on our faces and full bellies when we’re done. it’s truly a place to relax and enjoy the food. And it’s healthy! It’s always on the list of choices of where we want to eat a certain night of the week.

If you’re in Boulder, you have to hit up the Mediterranean Market, you will not regret it! It’s a wonderful meal that will fill you up without emptying your wallet. Truly excellent food.

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Getting Creative With Tofu

If you’re a vegetarian or you just like it, tofu is a big part of the diet. Usually, we just cube it and put it into the dish with whatever else we are making. But recently, a friend (from Bali) shared a new way of doing tofu. Well, the cooking method is typical for some, but the flavoring is different. Using nutritional yeastNow, I had no idea what this was before the couple brought the dish over to us. And it is delicious. It literally had me thinking I was eating fried chicken, that’s what it tastes like. So, I was in heaven. And then, I realized I needed to know how to make this for myself. Luckily, our friend left us a little tub of this magic nutritional yeast, so I was good to go. I will be showing you how to make this tofu dish, but also sharing what we had with it (though you can have it alone too).

Ingredients

  • 1 box tofu
  • knife
  • nutritional yeast flakes
  • oil
  • peppers [optional]
  • udon [optional]
  • teriyaki [optional]

Directions

  • Drain the tofu juice out of the box and place the tofu on cutting board. Cut long-ways first, into thin 1/2 inch pieces
  • Cut short-ways, making little squares
  • Have a pan hot with a very light amount of olive oil and carefully place tofu on the pan, letting each have enough room to cook. I put the temperature on a little less than high (medium-high)
  • Takes about 5-10 minutes to cook, I use a fork to turn them over. Keep an eye on them so they don’t burn on the outside, but get cooked on the inside. Turn them over one by one when the first side is done.
  • After both sides are ready, pop them onto a plate. Sprinkle the nutritional yeast flakes on top of each piece
Tastes like fried chicken!

Tastes like fried chicken!

  • And if you want to continue with our dish…slice up your peppers (or whatever vegetable) into thin long slices.
  • Put some more olive oil in the pan and this time garlic too
  • Throw the peppers in there
  • After the peppers have been in there for a few minutes, throw in your udon to heat up. At the time you put the udon in, put a good amount of teriyaki in as well, flavoring the udon and peppers, as well as giving some moisture to it all.
Yum...

Yum…

  • Once the udon noodles are heated and have absorbed the teriyaki and the peppers have cooked enough, plate them atop the already-cooked tofu!
Finished product

Finished product

And voila! There you have it–an easy, nutritious, delicious meal full of protein and fiber. Feel free to add or subtract any vegetable or addition to the stir fry, but seriously go for this tofu. It is absolutely delicious.

Cheers! And as always…stay hungry and fit!

Nymeria is 98% back to normal!!

Nymeria is 98% back to normal!!

BONUS KITTY PIC

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Restaurant Review: Chez Thuy

We had heard good things about this place. We are all about Vietnamese food and it was a nice Saturday to have a good lunch. So here we show up at Chez Thuy, one of Boulder’s Vietnamese cuisines. It was a sunny day, a little windy, but we were all game for our one-restaurant-out-a-week (attempted).

The atmosphere was wonderful. Ethnic music in the background, loud enough to hear, but not overpowering our conversation. The place is beautifully decorated, we were loving it. Beautiful paintings and traditional decorations all around. The only thing hurting the atmosphere were two obnoxious loud Boulder moms a few tables away.

photo (69) photo (68)I had a difficult time deciding between the Blended Boba drinks and Thai Iced Tea, but eventually decided on the latter since I like my Boba on ice, not blended. We order our dishes and they bring out two complimentary hot and sour soups. I’m delighted–Chris can’t exactly eat spice. So I get two! And am then full a lot quicker. The soup was delicious and warming and I ate both bowls.

photo (71)

hot + sour soup

hot + sour soup

For appetizer, we order steamed vegetable dumplings served with a side of peanut sauce. I was delighted with this. The dumplings were light and fresh, and the peanut sauce was the perfect heaviness to compliment it. I wish there were more of them to gobble up!

photo (70)Then we wait for our meals. It’s a pretty busy time for them, but we don’t mind waiting, taking, and making fun of the two moms near us. Chris orders a Pad Thai and I order a Yellow Curry with Calamari. Eventually, they come out. Now I’m almost full at this point (way to go, Alana), but we dig in anyhow.

yellow curry

yellow curry

pad thai

pad thai

Now…the dishes didn’t quite cut it for us. I actually enjoyed Chris’ Pad Thai a lot more than mine. Mine was too fishy, and not enough of that peanut-taste that you get in most yellow curries. I really didn’t eat much of mine. It wasn’t something I was very excited about, and I usually love Vietnamese food. Chris was not a big fan of his Pad Thai. It didn’t seem like it was prepared with a lot of care and love, the noodles really stuck together in one large mass, thus not allowing the dish to mix well.

Overall, we wouldn’t come back here for a main meal again. It just wasn’t impressive or very tasty. However, we would come back for appetizers.

Cheers! (Sorry for the lack of posts, we have been sick and busy)

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