Type 2 diabetes is two things:
- One of the most common killers in the English-Speaking world
- (Usually) the result of a poor lifestyle – both diet and exercise.
The 1800 calorie diet is pretty obvious – it’s a diet that restricts you to no more than 1800 calories a day. Being an anti-diabetic diet, it also focuses on reducing your carbohydrate intake.
Today, we’re going to talk you through the basics of the 1800 calorie diabetic diet – what it is and why/how it works.
This diet is more specific than a simple macro based diet plan. Why? Carbohydrates must be restricted and you only have a set number of calories to eat per day.
What is the 1800-Diabetic Diet?
