crumble Archives - hungry and fit

Here is a super simple recipe for a somewhat natural/healthier but still insanely delicious topping for your ice cream sundaes. (Because we all know how much Hungry & Fit love their ice cream sundaes.)

Ingredients

We always buy clearance…

Before

and after!

yum

Delicious Cinnamon Sundae Crumble

2014-07-08 21:08:56

A healthier way to spruce up your sundae without sacrificing taste

Write a review

Save Recipe

Prep Time

5 min

Cook Time

10 min

Prep Time

5 min

Cook Time

10 min

Ingredients

Cereal - you see that we used a healthier cinnamon crunch cereal. Chex would be great because they taste amazing and would absorb the flavor of the other ingredients well.
Cinnamon - Whatever kind you like.
Honey - High quality honey!
Maple Syrup - REAL, dark maple syrup. The good stuff.
Sesame Seeds - any color that you want.

Instructions

Preheat your oven to bake at 350 degrees.
Crush the cereal in its original bag.
Pour it into a large mixing bowl. Preferably glass.
Add the maple syrup for an initial coating.
Now coat with the honey as well.
Add the cinnamon while folding together gently.
Spread the mixture across a baking sheet. (You may treat it with oil or butter to prevent sticking. I did not and had no problem with sticking.)
Add the sesame seeds over the spread out mixture and place in the oven.
Bake until golden brown or your kitchen smells amazing
Stir and top on your ice cream

Notes

I did not use brown sugar but that would taste amazing. It would just be a little more difficult to evenly spread in this mixture because of it's tendency to stick together, even with a nice little moisture bear in your jar

By Hungry and Fit

hungry and fit https://hungryandfit.com/

I hope you enjoy this homemade sundae topping. Feel free to add fresh fruits, especially berries or bananas on top. As always, stay hungry and fit!

*Question of the Day: What are your favorite toppings for ice cream sundaes?

First of all, yes, yes, I know…brilliant title. I thought of it myself. And second of all, it IS healthy and GUILT FREE. Why? There’s barely any sugar in it. It’s weird. But I don’t lie. And for record, this is my first pie/crumble/whatever-you-want-to-call-it that I’ve made by myself from scratch. I took it from here, but as usual, modified. It didn’t take too long either. It was a very pleasant process.

Ingredients (Pie Filling)

2 boxes of blackberries
2 boxes of raspberries
1/3 cup sugar
2 teaspoons flour

Ingredients (Crust)

2 cups whole wheat flour
1.5 sticks butter
1 teaspoon salt
12 teaspoons cold water

So first, let’s take care of the pie filling (will take approx…2 minutes!).

Directions (Pie Filling)

Put the berries, flour, and sugar into a bowl (take note that it’s just the 2 teaspoons of flour)

Directions (Crust)

Preheat oven to 400 degrees
Combine the flour and salt in a big mixing bowl (this time 2 cups flour)
Cut up the cold butter into little pieces and place in flour mixture

Next, add enough cold water for the flour to stick together and can be rolled into a massive ball of dough.

Place in the freezer for 15 minutes
Take out of freezer, and use glad wrap or wax paper to really roll it out as thin as you want the crust
Once the crust is rolled out, place half of it on the bottom of your pan (or whatever you may use)