How to Use Meditation to Heal
These past few days have been very stressful and painful for a lot of people in Colorado (due to the floods and storms). People are dealing with death, injury, loss […]
Tag Archives: breathing
4 Ways to Breathe Properly and Reap the Benefits
Breathe in. And out. Breathing, oxygen is the foundation of our entire existence as air-breathing animals. Yet, we rarely pay attention to it throughout the day. I’m here to bring […]
A Beginner’s Guide to Meditation
I am no master of meditation. But it is a goal of mine to meditate every day for at least a few minutes. When I was doing it “religiously,” during […]
hungry and fit 