I used to be really into meditation. I did it daily. I even taught a class on it back in the day. It was one of my daily habits, but somewhere along the last year, it’s kind of dropped out of sight. There are so many benefits to meditating. It can help clear stress, focus your mind, and generally get a better hold on mental health. I think it strengthens willpower, mental fortitude, and gives me tools to get through high-stress situations. It’s finding a safe rock through violent storms, a moment of quiet in a crowded room. The benefits are endless and can be different for each person. So why did I stop? Life, laziness, lack of priorities. At the very least, I’ve become aware of my failing habit and I’ve set a course to correct it. One of my annual goals is to meditate 4x/week and I’ve been semi doing okay on that goal.
Feb122019
