It is that time again! Our Olympic clocks were off since Tokyo was delayed because of covid. Here we are, fourteen years after the Beijing Summer olympics, for a much colder lineup of events. The Superbowl doesn’t excite us much, but the Olympics and World Cup are a different story. Chris pulls out his Olympic wardrobe, we bought Peacock for maximum coverage, and celebrated the opening ceremony. How? By enjoying the host nation’s food of course!
Everyone knows that sports activities are great for building character and learning how to work with a team, whether it’s in little league or in a competitive college environment. Most high school and college athletes know that it’s important to make sure that they fuel up for the day ahead. However, with the hustle and bustle of everyday life, it’s easy to overlook all the things that can ensure good health and wellness before hitting the field or the court. This is especially true for athletes who are going through a big transition—such as high school players who are heading off to college.
Learning to manage a whole new independent lifestyle while keeping up with practice and studying is a huge learning curve. College athletes have to juggle a lot of different responsibilities while keeping their diet, health, and routine in check. So how can they do it? Here are 6 ways young athletes can stay healthy and in top condition during their years in college.
