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Jan092013

Stir Fry Creations

Stir fry is one of my favorite dishes. It’s because there are endless possibilities. And it’s so easy to do. All you need is some veggies and a form of protein in your fridge–you can mix and match and throw things together that don’t seem normal. And that’s the beauty of it! If you have veggies, rice,  and/or noodles, you have no excuse for not home cooking. Let me share with you a dish I just recently prepared, with an attempt to make it as Asian as possible for Chris.

Alana’s Monday Stir Fry

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes 

Ingredients

  • a bunch of bok choy
  • 1/2 an onion
  • 2 large carrots
  • 1 yellow pepper
  • 1 case of Udon noodles 
  • 1/2 pound of wild-caught scallops
  • 1 case of tofu 
  • wok oil & soy sauce 
  • spices such as ground ginger, fresh garlic, pepper, salt, 5 spice, and garlic pepper 

Flower of the Bok Choy

Directions

1. Let’s tackle the boy choy first. Wash the bok choy, scrub out any dirt under cold water. Cut until the stem is almost gone.

2. Cut the rest of the vegetables: thinly slice the onions and carrots. Do proper thick slices of the yellow pepper.

Chopped beauties

3. Put the wok oil and soy sauce in the wok (or frying pan, whatever you have) and heat that baby up! Crush some garlic in there and let the smells get you.

4. Once it is heated, throw those veggies in there. As you are tossing them in the oil, put your spices in, whatever they may be. I put in lots of ginger, garlic, and pepper. Make sure you are constantly tossing the vegetables so that your spices get on it all.

Stir frying!

5. Cube the tofu, wash the scallops, and unwrap the udon noodles. Throw it all into the already cooking mixture. Again, make sure to keep stirring and tossing so that everything soaks up that flavor.

6. Cook to taste and decide when it’s ready! For me it took about 10 minutes, maybe not even that.

Plate of stir fryAnd there you have it, an easy 20-minute dish with tons of nutrient-filled vegetables and protein. PS- there are eggs in the picture, but I didn’t end up using them, but they are a great addition! Get creative. This is only my recipe, and it’s one of many stir-frys.

Cheers and Happy Cooking! 

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Nov192012

Restaurant Rave: Kho’s Asian Bistro

After our workouts (usually legs) at the Longmont YMCA, we typically go out to eat. It’s our eating-out treat day. And for the past two Fridays, we’ve gone to Kho’s Asian Bistro. You can guess if this is going to be a positive review or not. WE LOVE IT HERE. It’s not just the food, which is obviously made with love, but the incredible atmosphere and service.

So this place is tucked away, literally you have to go down No Name Road to get there. No, seriously, it exists. Once you get there, it’s in a complex with other shops. As soon as we walk in, we’re blasted to Malaysia, with fountains and beautiful sculptures and ethnic items on the wall. The sushi chef is the first to say hello and wave us to a table.

After being seated, we are soon approached by a waitress (all three we’ve interacted with have been absolutely great) and offered drinks. I almost without fail can never resist a Thai Iced Tea. Chris gets his green tea which comes in a huge pot and fills us up plenty.

We’re also pretty settled upon what we want at this point and we order our appetizer (Chris gets white rice, I get Hot n Sour Soup). The thing I love about this place is that everyone here is earnest and really wants to make you happy. We’re smiling as soon as we walk in the door.

We gobble down that quickly and we order our dishes. The first time, I got a Malaysian Curry and it was delicious (I could barely make a dent in it). Chris got the Una-Don which is his favorite. This time, I got the Buddhist Delight and he got Shrimp Ramen. I can never finish the dishes here, they’re so huge and decently priced. Packed with flavor but none of the heavy sauces that always hurt my tummy.

You can just tell: IT LOOKS DELICIOUS. BECAUSE IT IS. And that’s not all. This is the second time we’ve been here and the second time we’ve received a little special something on the house. This time it was two veggie pieces of sushi. Needless to say, we were happy.

Speaking of sushi, they have the best white tuna I’ve tasted so far. Haven’t loved it (because we’re spoiled from the coasts), but I definitely ate all my pieces last time I had some. The only negative about this restaurant is that they don’t have ethnic music on…it’s current music which we dislike. All in all, this is a fantastic joint and we will be coming back every Friday. We feel so welcomed, wanted, and happy that we’d be fools to go elsewhere. Thanks Kho’s Asian Cuisine! And where else can you find such great fortune cookie fortunes…

Cheers!

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