Our Saturday Adventure

We decided to utilize our apartment to its fullest and with our trip to New Jersey coming up at the end of the month, we wanted to free up some space. We are driving back to Colorado with some more of my stuff from back home, so the extra large futon that takes up our whole living area needed to go. It was our first piece of furniture here and we dragged it in from the garbage for something to sleep on our first night. I had serious lower back issues for the first month we lived here as a result.

It’s a Saturday and there is a winter “storm” going on (but it ended up just being a miserable wintry mix the entire day). It’s snowing, but not sticking, so it’s just incredibly wet. So it all boils down to us going to the Salvation Army store early in the day and seeing that everything was 50% off. We chose a love seat, our of four options, that only cost $35. However, we needed to get it home and the Taurus (our car) is not big enough. I decided, with permission from a boss, to use a van from work.

Post-“storm”

The winter has been harsh and the van has been seldom used, so after just a few blocks… it died. It was in the 20s/30s and there was a wintry mix of large wet snow flakes. It wasn’t sticking to the ground, but the ground was soaked and, by the end of the day, so were we. As the van’s battery (or alternator) died in the middle of one of the busiest and largest intersections in Boulder, I had to push it out of the intersection. It weighed at least a ton but a nice mother and son helped us push it to the Target parking lot.

Then, since it was out of gas, we walked a half a mile to a gas station and they let us borrow a gas container so we could give it enough juice to help it get going. Then once filled back in the parking lot (we’re soaked and Alana is cold) we ask a nice man to help us jump the car. We jump it and get it back to the shop’s parking lot. Here we push the van in reverse while steering past tight turns to get it back into its parking space. Game over.

That took about three hours, and laundry ended up taking five hours, costing $10.50, and leaving all of our clothes wetter and dirtier than when we started. Tough way to spend our one day off during the week, but we got to spend it together and we love adventures, even bad ones. We want to thank those two nice people that helped us push, the gas station attendant that let us borrow the container that we returned, and the man who helped us jump the car. We want to say thanks for nothing to the people who turned and sped past us while we pushed the van, and the people in the Target parking lot that cut us off while trying to turn a dead vehicle.

Cold Alana during the process

In the end, after some more struggles with stairs and the futon, we got the futon and all of its padding to the garbage (along with an old pillow), and the new mini-sofa in the apartment. The clothes are laid out everywhere air drying (I want my money and time back, Realty Company) and we got one tough workout so the muscles are sore. The apartment has a lot more room, we saved about 13 inches in length and 18 in width, and now we can move some new things in at the end of month. We’re aiming for a cardio machine like a spin bike and our PowerBlock adjustable bench for some home workouts.

New couch with laundry everywhere

Nov052012

Swim to Workout, Swim to Live

Pressured by Alana to write a post because our consistency has been awful lately (we are very busy, but no real excuses exist, I have enough time a day to write ONE post), I am going through the most difficult process.. deciding what to write about. I can write about anything, or try to… I mean it might not be good but I can go on and on if I want to. So I’ll save the favorite video games of the past year post for when I’ve played a few more I want to finish, my dinner tonight was disgusting so forget that (over 1600 frozen calories), I took the past two days completely off workouts and three from climbing because of forearms splints and just being sick.

I need rest to recover quickly (I hope), so let’s talk about something obvious for me… swimming. This isn’t going to be in detail, I’m just going to talk a bit about swimming. Of the over fifty hours a week that I work, or will be working, almost all of it is related to swimming or aquatics. So let’s break it into a few categories… continue if interested:

Swim training

Water Safety: This is the most important of all aspects of aquatics. Whether you’re at a birthday party playing pool games, swimming laps to stay in shape, working on your strokes to qualify for an event, surfing in Southern California, snorkeling in the keys, or scuba diving in Southeast Asia, you always need to consider safety and it starts at a very basic level.

Learning to be comfortable and not scared of the water is the first step before you can become proficient at any aquatic skill. If you’re scared of drowning at a very forward level (everyone should be aware of it) then you need to get over that fear quickly. Having children get comfortable with the water at a young age will allow them to break into learning how to actually swim easier, so it’s never too early to start. But it’s also never too late to start! Better early than late but better late than never. If you aren’t comfortable or children that are dear to you aren’t either, then you need to find someone to work on that.

English: A breaststroke swimmer, in a hotel sw...

Just keep swimming!

Swimming: Swimming is a great way of moving efficiently, doesn’t always have to be quickly, once you’ve got your water safety and comfort taken care of. The key here is to conserve energy and have a means of moving that utilizes your arms, legs, and ability to breathe. That’s right, obviously, breathing is the most important aspect of swimming. I don’t care how fast you can swim with your face in the water if you can’t breathe. Swimming is about survival when it comes down to the nitty gritty. Whether it’s rolling onto your back to float or using a rollover breathe to replenish air before going back into a faster means of moving, breathing it key. Once you have those motor skills involving your arms, legs, and breathing operational, it’s time to think of the next step.

Swimming to workout: Now at the highest level this would include competitive swimming, but the basic level means that you can kick, stroke, and breathe properly so that you can workout without hurting yourself. If your stroke is off, you might hurt your shoulders or something else. If you breathe to one side you might develop a huge knot over there, or you might just develop an uneven stroke. If you don’t kick, you won’t swim as well or you could pull a groin or a muscle in your leg. If you don’t breathe, your workout won’t last long. Even if you’re not competitive think about taking stroke classes so that you can get a better workout by doing breast stroke, back stroke, flip turns, butterfly and other advanced techniques that will activate muscles you’ve never used. You can expand your lung capacity, burn fat, and even more. (Note: Please get proper instruction in how to do butterfly, it’s far too easy to hurt yourself if done improperly.)

Competitive: If you have all your strokes and techniques down, and you’re in good shape or want to be, join a team or a program to keep swimming. United States Masters Swimming will take anyone not affiliated with some other organizations if you are over 18. It’s a great chance to keep or start competing. United States Swimming is another huge program to look into especially for youth, and there are local clubs for people of all ages if you are in the right spot and look hard enough. Otherwise, join a class and compete against yourself in a strict environment. YMCAs usually offer lots of programs.

Competition

Recovery: If you are injured or your body has become more fragile there are tons of water therapy and recovery, and fitness, classes that are much easier on your joints. AEA and Waterart offer some certifications in teaching these courses if you are interested. You are never really too old to stop getting in the water.

Extreme: If you want to surf, go for it, I recently did and feel comfortable although we just moved after Alana got a new board. Snorkeling is a great tourist activity and scuba diving is the ultimate underwater adventure. Scuba stands for self-contained underwater breathing apparatus and it, and the aqualung, were in great part the result of the efforts of the late Jacques Cousteau. I recently had the pleasure of meeting and having lunch with his son, Jean-Michel. You can either go to SSI or PADI to get certified and they last for life and offer endless specialization continuing education opportunities. I am currently enrolled in SSI’s Open Water Diver course, and I plan on completing that and my Advanced OWD by the end of the year. Then it’s onto Rescue Diver and Dive Master but we’ll see how long that takes.

Scuba-ing

If you have any questions about anything aquatics, even ocean conservation, please feel free to leave a comment. I’ll get into more detail about each of these over the next few weeks, possibly expanding by giving each its own post, including ocean conservation and preservation, and everything else.

Sep142012

Movie Night V2: Reel Rock Tour 7

For the past six or seven years (and we had no idea), the Reel Rock Tour has been spreading its love for “climbing” throughout the world (mostly the U.S.). This is obviously a big deal in Boulder, a hub for climbing and outdoor enthusiasts, so they decided to kickoff the tour here.

Marga and Megan were super nice enough to not only invite us, but also get us tickets to this amazing and popular event. The mini film festival started at 7:30 p.m. last night and we had made it just in time. One of Marga’s friends, Sheri, had saved us some great seats so we were very fortunate there because these were films you would not want to miss. They announced that the “theatre” at Chautauqua Park held 1300 people and that the event sold out for last night and tonight as well. On the trek up the hill to the big log cabin/barn where it was being held, we were given not one, but two free Clif bar samples! Awesome stuff Boulder. As Alana said, if Clif was trying to push their products, then they are in the wrong place since they’re already so popular here. And then the event began…

After some announcing and thank yous and introductions and what not they finally turned the lights off and began the show. First up was The Dura Dura, or the hard hard for our non Spanish speaking readers. Chris Sharma, a very “rad” American climber”, and Adam Ondra, a very not-rad Czech climber, competed against each other to conquer the hardest route ever climbed. It was old school vs. new school but in the end, they bonded and learned from one another. Afterwards, there was a short segment on the recent surge of powerful women climbers that have decided to not just sit back and do the easy routes, but get hungry and do the 5.13s and 14s despite the powerful moves that are required. It was a well-put together and informative film that capture some great climbing of the new hardest routes in the world that have been found in Spain. Really great stuff from amazing climbers.

Adam Ondra

Then they decided to show what I thought was the best film of the night, The Shark’s Fin. The Shark’s Fin is a part of Mt. Meru in India and it is a ridiculous climb for alpinists because of the weather and altitude. The film gives a lot of background on Conrad Anker, one of the greatest alpinists of all time. After failed attempts to climb the fin in his past, Conrad has some unifinished business with his deceased best friend. Conrad puts together his 2008 expedition, despite one of the three members having gone through a skull-shattering ski accident. Through strokes, broken equipment, -25 degree temperatures, and frostbite, the close crew tries to make it to the “center of the universe” (as Hindus dub it) in their final attempt. The emotion of the story and beauty of the mountain make this film one anyone, climber or not, cannot miss.

Then there was an intermission with poorly organized giveaways! We could have gotten free gear but they didn’t explain what was going on! There was a headstand contest for the best prizes, but we are both HORRIBLE at them, especially me, so we didn’t even try. Alex Honnold, the star of the 4th film, signed posters and Sheri got one for Alana! We just wanted the next films to start asap because, thus far, they were incredible.

Next was the Wide Boys, a shorter film about crag climbing (climbing off-width cracks, using and contorting your body to hang on). It’s an insane looking and painful sport that is far less common than other forms. It is like ultimate fighting against a rock, or so they say. The film highlights Pete and Tom, two Brits that decide to leave the weak off-widths of Great Britain to climb all the cracks in the American Midwest. After two months of training in a cellar, the boys conquer them all and even end their “world tour” with an attempt at the Century Crack, the hardest off-width (that we know of) in the world. It has never been done before. This film had some great footage, but it was short and failed to really develop their story; there wasn’t the same connect as the first two films had. The emotion didn’t emerge.

Finally, the film that had everyone’s hands sweating, Honnold 3.0. Climbing is actually very safe if done with proper prep and gear. Alex Honnold is the exception to that notion of safety. Alex is arguably the greatest soloist in the world, and not a shabby sport, speed or boulderer at that. This film shows his reclusive life living out of his van with his new girlfriend. Alex trains in Bishop, CA, where Chris Sharma lived for quite some time, in order to prepare his next big feat, something that has never been done before, a triple crown of Yosemite up Mt. Watkins, the Nose, and Half Dome, in under 24 hours. He’s done all three by himself but 7,000 ft of vertical walls with free soloing (NO GEAR) 95% of his climbs, and fatigue setting in, just how safe can this invincible fearless superman be? The footage of an amazing attempt at an amazing feat was top notch and Honnold is such an interesting character that getting to see him not in hiding is a treat. A great film.

Well that’s it, we left afterwards and forgot to support the Access Fund and the American Alpine Fund by joining both for 35$, usually it’s way more than that! Silly us, we were tired and forgetful. See if the tour is coming to a place near you because its worth it!

Sep112012

Holding on for Dear Life

Yes, that’s us: desperately wedging our chalked, cramped fingers into the cracks of humongous rocks, boulders, and man-made wedges. We have started the awe-inspiring sport of rock climbing (thanks to Marga and Megan). It’s an unreal workout, working your finger tips, to your hips, to your toes and leaves you feeling incredibly sore the next day–especially in the forearms.

Boulder Canyon

One of our first days of just arriving in Boulder, Marga and Megan took us to Boulder Canyon to do our first outdoor climbing. We had both done various indoor climbs, just for fun, and nothing serious. This was a whole different story. The fresh air whipping past you as you’re trying to figure out a reach to your next hold, the incredible view from all sides, the real-life feeling that gets you energized–all on nature’s rock. It’s great. You feel giddy afterwards, even us rookies on easy climbs, once you finish, because you look down from the top and feel pretty awesome that you climbed all that (with amazing belayers).

I think our first climb was a 5’6, a standard ‘easy’ one, and it was a blast. Now, Chris is afraid of heights (pretty much the only thing he’s scared of), and he crossed the tyrolian which is two ropes doubled over secured between either rocks or a tree or rocks and rocks which hangs over a river. And then, he goes ahead and climbs up a freaking mountain. Pretty awesome for facing your fears, I’d say. Anyhow, unfortunately we didn’t get pics of that climb, it was so much fun.

Fred using the tyrolian to cross the river

Our next climbing adventure was indoors at the Boulder Rock Club, a totally immersive climbing gym with tons of walls and a pretty unique gym area too. Tons of levels of climbing from 5’3 to 5’12+ (something I won’t be able to even try for at least a year). We had a chance to do a bunch of them, trying out our skill with no fear of falling. We also got to try out bouldering, an activity Chris really loves. It’s just climbing low to the ground (but still very hard stuff), so you don’t need equipment. It’s a killer workout and really fun to challenge yourself with it.

Chris on the rock wall

And finally, I got out on another trip with Marga, Megan, and Fred. We went to Boulder Canyon again, but this time in Avalon. For me, it was definitely a step-up difficult-wise. The climb was a 5-7+ and it was at a slant with less big boulders and rocks to grab onto and more just flat surface with cracks in the rock to jam your fingers into.

The hike there was pretty nice, too, very steep and climbing up rocks (but not exactly rock-climbing). We got to use the tyrolian there too (as seen in picture above).

So on this climb, I struggled a bit more in where to place my hands and feet. It’s not about grabbing as hard as you can. It’s kind of like an art: it’s about grace, balance, and pressure. You just need to lightly snug your fingers onto a hold (even the smallest of holds) and you will find support. I also found that I definitely need to work on my flexibility as I almost pulled my groin as I was reaching up for another hold. But, again, that feeling when you get to the top is great. And if you know me, I love feeling sore or even having tired muscles the day of.

Marga very generously donated her old climbing shoes to me so I am slowly on my way to getting all the gear (kind of an expensive sport). We’re on the hunt for some shoes for Chris. Also, once we feel steady money-wise, we definitely want a membership to the Boulder Rock Club as they have great climbs but also a cool gym with equipment like rings, finger holds, and a rope. I am so grateful for my family introducing us to this sport, it’s something we will DEFINITELY be pursuing.