Last week, I told you guys that I need to learn how to stretch again. I’m here to report I’m doing a fairly good job! What’s one of the best ways to stretch? Yoga! I wanted to restart my stiff, non-flexible body so that I could feel limber again and be able to touch my toes. I found that I had really isolated a big part of my physical health: my flexibility. These 30 (hopefully) consecutive days of yoga will open up my hips, my hamstrings, and overall help my flexibility. I learned the hard way that you can’t ignore one part of your fitness; each part of our physical health is important. If you ignore one part, something bad is going to creep up on you. I am happy and look forward to my yoga each day. But how did I pick one?
