YouTube

Jul272015

Why I DO NOT Review Pre-Workout Supplements

In 2007, I started taking supplements (pre/intra/post workout) in order to increase my performance as a Division I athlete (that I was grossly unprepared for that level of competition). Although I was practically raised in fitness facilities, working out with my mother at home, playing competitive sports all day every day, I never had a real strength and conditioning or sports performance coach until college. In high school varsity sports, we hit the weight room together but there were no programs for exercise or nutrition. My sport-specific skills were top notch but I didn’t have a body that could use those skills.

Jul162015

Should I Have a Scale in the House?

This is a legitimate question I feel like many ask: should I have a scale in the house? This question is a little more complex than it may seem on the outside. It may seem like just a yes or no answer, but there are a lot of intricacies laid beneath. It’s absolutely not just physical–it’s very mental too. It affects your physical goals as well as well as your mental attitude.

Jul102015

Is It Okay to Workout with Bad Wrists?

Bad wrists are a common injury or hurt in today’s society. In fact, both Hungry and I feel ours all the time, unfortunately. However, even though we are hurting, we still want to workout! We still want to hit the weights or the push ups! This video explains if it is okay or not to workout with bad wrists.

Jul082015

What Are Macros?

These days the word “macros” gets thrown around all the time–heck, we say it tons. But sometimes we take things for granted–for example, in a very real world, many people don’t know what “macros” are. You might know that it has something to do with nutrition, eating, or something of the nature–basically what fitness people like to talk about. In this video, Hungry explains what “macros” are in a great definition and gives some context to the word.

Jun292015

BMI and Why You Shouldn’t Worry About It

You might not be a numbers person and you might have failed college math. Well, don’t stress yourself out any more by dealing with this number, BMI. I know… those are three letters but they represent a number that means… nothing to you! Your body mass index is supposed to give you an idea of what physical condition you are in, but it might not always be the most accurate for every individual. In this video, Hungry tells you why other numbers, including measurements and body fat percentage, will provide you with a much better idea about your overall health.

THIS guy’s BMI says he’s obese…there’s something wrong with that

Jun272015

Bootcamp MMA Circuit Workout

All you need for this workout is something to hit, whether it’s a punching bag or a friend with a pillow. Check out this video for a new free circuit training workout that targets many primary muscle groups and can really challenge you to use your body weight to increase your strength and conditioning. Hungry used his background in martial arts and contact sports to create this specific workout. He also uses his lack of background in style to look so cool while doing it.

Jun252015

Limiting Factors: The Keys to Your Success

In this video, Hungry introduces a concept that has helped him reach high levels of competition and build stronger professional and collegiate athletes. If you ever train with him, you’ll surely hear “limiting factors” be thrown around often, instead of strengths and weaknesses. It’s the key to his strategy to help not only performance athletes, but also the average Jack and Jill. Find out what is preventing you from reaching your goals, target them, and improve drastically.

Jun232015

Fun Tough Summer Workout Circuit

Check out this video if you’re looking for a fun, yet effective way of not just getting that summer look but also building your strength and conditioning level. Maybe you want to look better while you play sports on the beach with your friends or family. Maybe you want to finish that final peak on your summer hikes while on vacation. These simple exercises don’t require the most expensive equipment and we suggest modifications for what you may not have.

Jun212015

If You Won the Lottery…

Happy Sunday! We hope everyone had a great Father’s Day–we sure did! This YouTube video is about what we would do if we won the lottery. We ask each other three questions:

Jun192015

Motivation: Get Your Goal

This motivation video is here to get you PUMPED and INSPIRED. We urge you to hit that pavement and work hard! Even though you’re tired or you had a bad day, you still go to the gym or wherever you get your exercise, and GET IT. Don’t let the day beat you–beat the day.