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Nov072012

Congratulations, Obama!

Phew. Breathe out a sigh of relief. Not that we now have a financial genius in office, because he isn’t. But because progress and equality like gay marriage, women’s rights, and immigration will keep moving forward. Romney would’ve pushed all that back and severely hurt the progress we’ve made. Listen to Obama’s winning speech, how he includes everyone as a full citizen with all the rights that he has. It’s inspiring. We all know that in the future, everyone will be equal, it’s just how long will it take to get there?

I’m proud to have Barack Obama as my President, a man who stood up for gay rights when he didn’t have to. Who does the right thing. And has a kick-a$$ First Lady who isn’t afraid to be buff. I’m excited for these next few years.

Congrats.

(bonus kitty pic)

Nov012012

Halloween Feast: Open WIDE

We live in an apartment complex where kids wouldn’t exactly walk up to. There’s plenty of college kids living here and some other sketchy folk, so we decided to not give out here. We decided that we (Chris, cousins, & co.) would go to my aunt’s house in a very much-more family-friendly area. It’s also big, spacious and lovely. The perfect spot for some Halloween fun.

As soon as I was out of work, I raced home with a huge list of things to bring on my mind. First, I made some of my guacamole (which I ended up having to make a second batch because people [CHRIS] ate all of it before the main dish was out). Then, I put the pumpkins in the car, the Halloween cookies, the laundry (yes we brought our laundry over), CANDY, red wine, and apple cider. Was that it? Oh yes, and the kittens! It was the first time they’ve been over to my aunt’s house since they’ve finally gotten their Rabies shots (yay!). So I shoved both of them in the cat carrier and headed over to my aunt’s house.

Once there, I found Megan (my cousin) already preparing her wild-caught fish tacos. It was a big project, but she used top-notch ingredients, even made her own aioli chipotle sauce. She battered them in panko breadcrumbs, turned out absolutely fabulous. Fred, her boyfriend, and his brother made a top notch cole-slaw that would go on top. And then my guacamole on top of that. It was amazing. Seriously. Better than any taco place can give out. Just LOOK at it.

Main show of the feast, everyone put a little something in and it turned out to be excellent

We had a lovely appetizer of bread and baked brie with a chipotle cranberry sauce (might have been pomegranate, never get it right). Again, delicious.

We put on Monsters Inc. (the most Halloween-y movie we could find) and enjoyed our dinner immensely. As soon as we were done, Chris immediately wanted to put the cookies in the oven. They’re his favorite kind of cookies. Basic sugar cookies with Halloween deco on them.

And they didn’t last too long….

By the time these were done with, we really couldn’t move. All on the couch, kitties laying peacefully across us (why didn’t I get pics of that?!), blissfully enjoying our full bellies.

And of course, the mess in the kitchen was as usual (and as should be!) after any well-prepared feast. And Ben (my other cousin) cleaned everything up, thanks Ben!

Overall, it was a great Halloween, full of food, friends, and family (what else matters, really?). The only bummer was that we only got three batches of trick or treaters. We would get so excited when the doorbell rings I think we kind of scared them off. Anyways, it was a great time.

Nymeria didn’t like her outfit as much as we did.

Happy Halloween!

Oct292012

Yes, That’s a Beautiful Pumpkin–But Don’t Throw Out the Seeds!

Yikes, what a long title. Anyways, I’m here to bring you something that could be possibly even more amazing than carving a pumpkin…its seeds. As some of my friends may know (cough LENA), I absolutely love pumpkin seeds. In fact, I love them so much I can eat a whole container of them (sorry, Esther). The flavor of it, the grittiness, the amount of protein in the middle. There’s no downside (at least for me, but Chris doesn’t like how long it can stay in his mouth).

Indeed, it’s a great protein source. Did you know that one ounce of pumpkin seeds can give you 9.35 grams of protein? Not bad! Well said, Watto. And it is so easy it’s not even funny. We carved our pumpkins with paring knives (that was the hard part) and then I gutted them. I have memories of my dad letting my brother and I draw faces on our pumpkins, he would cut it, then let me do all the dirty work of grabbing its seeds and goo. And I loved it. So of course, I was the one to do it this time. But I was not going to throw them out, oh no! I collected all the seeds from the two pumpkins and prepared them. All in all, it took about an hour. However, 40 minutes of that was cooking time. The rest is easy.

What You Need:

Raw pumpkin seeds
Melted butter (or oil)
Salt

First, set the oven to 350 degrees.

Next, get all the guts of your pumpkin(s) and place them in a strainer. This will take the most work. Have a light flow of water running over the strainer as you pick the seeds from the gunk and place the gunk in the sink.

Once you have all the seeds by themselves, place them into a small mixing bowl.

Place the melted butter into the bowl with the seeds (I used about 3/4 of a tablespoon) and mix around.

Then, shake plenty of salt into the bowl and mix again.

Spread out all the pumpkin seeds as flat as you can on a baking sheet. Then place in the oven from 20-40 minutes (depending on your oven and how many seeds you have) or until golden brown.

And that’s it! Serve and enjoy. I won’t be able to stop munching.

(Nymeria loved eating all the bits of pumpkin dropped on the floor)

Oct252012

Help! I’ve Been Infected with K-Pop!

This article was planned months ago. I mean it! I say that because since then K-Pop has entered our maintstream culture. Not sure what I’m talking about? Psy’s song “Gangnam Style” (pronounced kang-nam) blew up a few weeks ago. His song is actually a satire of a rich part of Seoul in South Korea, about the rich having an empty lifestyle. No matter, his dance moves and catchy song caught on. He was on SNL, Ellen, and so forth. He signed an American contract (with the same guy that manages Bieber). You can see his video below.

It’s a fun song, and it will become addicting. And always fun to try those dance moves. However, I was converted to this K-Pop (Korean Pop) much earlier than this song came on the air. And I’m guessing you might have an idea you could’ve possibly introduced me to such music…coughChris. Yes, ladies and gents, it was Chris who introduced me to this at-first strange and-then addicting music.

I’m going to focus on BIGBANG, a five-man group that we listen to most. Okay I’ve got to admit, and he knows this, I thought it was the most annoying music at first, lots of tech and pop-yness. Not my favorite thing. But I kept listening as Chris always played it and it slowly grew on me like a strange Korean tree moss or something. I caught myself seeking out the songs that I liked the most and their music videos…wow. Blow our silly American ones out of the water. And they actually have good voices. Weird, right?

So in BIGBANG, we have G-Dragon (the leader), Daesung (we call him the Voice, best voice), T.O.P. (the model, has an awesome deep voice), Taeyang (the dancer), and Seungri (the random one, we say).

From left right: Daesung, G-Dragon, Taeyang, T.O.P., and Seungri

They’re pretty great, always tons of different styles, and they really love each other and have that great chemistry. Chris can correct me if I’m wrong, but I believe G-Dragon wouldn’t do one song if their producers didn’t give Seungri a solo album. They’re just great like that. And it’s really interesting, in South Korea, they find these great singers when they’re young and put them into a music-type academy and eventually end up either pairing them together, creating groups, or pushing them out solo. It’s fascinating.

And they are GREAT workout songs. Seriously, I always get incredibly pumped and end up having a fantastic workout. My personal favorite workout songs are “Still Alive,” “Tonight,” and “Fantastic Baby.” But for you to understand their awesomeness, you need to watch the videos (especially “Fantastic Baby” which by just watching makes you want to get ripped). See them below

Sadly no music video for this yet

Just awesome beats and pump-up song

WATCH THIS ONE! And try not to get pumped up (around when Taeyang starts)

And if you’re like me, it’s annoying when you start listening. But give them a chance, seriously. They’re a great group. And they don’t only do up-beat songs, they have tons of love songs as I’ll share below.

“Blue”

“Monster”

K-Pop is a very strange thing, but it’s turned out to be fun and interesting. Something I now listen to on a regular basis. Enjoy!

Oct222012

The Most Important Meal of the Day: EAT IT!

There’s a problem in this culture. For as much as we over-eat, so many of us do not eat breakfast. What’s the deal with that?! Meals are always something to look forward to in my day. Maybe because I have a slight obsession with food. Whatever. I’m here to tell you to EAT YOUR BREAKFAST! Just eat something: oatmeal, pancakes, yogurt, trail mix, bagels, fruit, something.

Why?

Well, boys and girls, let me talk a little about metabolism. You want a good, high metabolism. Why? Because the higher your metabolism, the faster your food is digested and nutrients absorbed. It means your body works faster and better. You see a lot of people with high metabolisms are usually thin, even though they seem to eat a normal (or more) amount. It’s either genetics or they know how and when to eat.

Structure of adenosine triphosphate, a central intermediate in energy metabolism (Photo credit: Wikipedia)

If you don’t eat breakfast, (just literally breaking your fast) your metabolism won’t wake up. For it to boot up and start trying to make you have less fat, you need to give it something to start on. Otherwise it’s going to be very slow. And when you do finally eat lunch (which is usually bigger than breakfast), your metabolism will be slowed down at that point and you won’t absorb nutrients or digest as quickly.

We like to go big on breakfast when we can. This is (not necessarily our typical) our ideal breakfast: whole-wheat Kodiak pancakes (or waffles), eggs, whole wheat toast with jam, Morningstar Sausage Links, and a big fruit salad. Sounds like a lot? You can bet our metabolism is going to be booted up from the start? And yes, I usually can’t finish everything so Chris gets to clean my plate.

Not in the mood for a big breakfast? When I don’t have a lot of time before work and Chris is still asleep, I’ll usually make oatmeal, or greek yogurt with fruit and nuts, or an egg on toast, etc. Those all have plenty of protein and carbs for me to last until lunch or snack time.

Whatever you do, just eat something. Even if it’s just an apple as you run out the door. I promise, it’s worth it and your body will thank you.

BONUS KITTY PIC

Oct162012

Give Your Body [SPECIFIC] Love

Weird title, right? For me, love has a lot to do with health, especially when it comes to one’s body. And it’s very important to love your body. And a way I do that is giving it great workouts. Why do I say specific love? Let me tell you.

A lot of people who aren’t really into fitness or go to the gym as a chore, typically do total-body workouts. Meaning that they will try to work each part of their body (from back to chest to legs, etc.) in one workout. And if you do that workout properly and hard enough, each and every muscle group will be sore.

So I have a question. What are you going to workout the next day if all body parts are sore?

Which is why I say SPECIFIC! You don’t have to be a meat head, a fitness buff, or even in shape to split workouts up properly. You’ll be amazed at how much more effective each workout will be. Usually spend 45 minutes on a total body? Imagine 45 minutes spent just on your legs. Now there’s some defined calves.

And specific doesn’t necessarily mean one muscle group each workout, it could mean two or even more. Usually, we split our workouts into two muscle groups each. For example, yesterday we did back and biceps. Another day we would do chest and triceps. Another day? Shoulders and forearms. Legs we usually keep by itself because there are several large muscles to work (calves, quads, hamstrings, glutes, etc.) And so on and so forth. I think you’re getting it. If you want, you can even split it into upper body and lower body workout days. But that will only work if you’re only working out 3 or so days of the week.

By the next day, you’re going to be sore in whatever you worked out. And by the second day after, you should be even more sore. But soreness to me equals happiness, because I know that muscle group is getting stronger. I’ll keep using us as an example. So we worked our back and biceps last night (great workout by the way), which are going to be sore today and tomorrow. Thus, tonight we will most likely work out chest and triceps, core, or something else.

There are so many pros to this way of working out and a very slim amount of cons. The specific muscle groups will get stronger by isolating them, they will develop more quickly, gain endurance, and toning. You will not have all body parts feeling sore and tired thus preventing a good workout.

You have the ability to isolate your workouts. Do it! I hope you can now understand how much better it is. AND it also makes it easier to plan out your workouts, thus making it easier for you to actually workout. I find it’s always easier to follow a workout plan (even if I’m feeling meh that day), because it’s written down what I’m going to do. Trust me, just try it.

Tell us which muscle group is your favorite to workout!

Oct152012

Sunday Movie Day 2: Special Halloween Edition

So I know that Halloween is still a few weeks away, but it’s one of those holidays that is worth thinking about, if not celebrating, for more than one day and one night. Or half of one night depending how protective parents are of their children, or just how they dictate the celebration of Halloween.

So, in our ideal weekend fashion, we drove our 20 miles ( I’m sorry Earth 🙁 ) to the better AMC theatre in the area. We saw the 9:40 showing of Hotel Transylvania and the 11:45 showing of Frankenweenie. Here are some quick reviews: But first, let me tell you that we guiltily spent more money, almost, on snacks in between movies, than on our tickets. Nearly 20 dollars for some very greasy waffle fries, a small bag of Reeses Pieces, and a small bag of popcorn. It made us feel bad, mentally and physically. Lesson learned? Doubt it.

Hotel Transylvania: I know, we knew, what the critics said and that it has a pretty bad score on Rotten Tomatoes. But when have I ever cared what the critics say? Sometimes, I love bad movies, because they can be very entertaining. Let’s just say that I’m open to anything. So, the voice acting cast was stacked… Adam Sandler, Selena Gomez, Andy Samberg, Kevin James, Fran Drescher, Steve Buscemi, Molly Shannon, and there were definitely others I forget. It was super cheesy and I’m sure all of the kids in the audience loved every bit of it. I enjoyed most of it. It was no How To Train a Dragon or Shrek, but it tried to do the same thing more or less and still entertained although it lacked that lasting impact which is why it probably didn’t do too well with the critics.

Nevertheless, we had our eyes glued on the screen the whole time. Good animation, voice acting, a cheesy but cute story, and every monster you want to remember a few weeks before Halloween. How much I enjoyed it? A lot. But as a movie, if I were a critic… probably a 4/10. You know what… it actually accomplished more or less what it was trying to do so I’m going to give it a 5/10. It wasn’t trying to win any awards, just put some smiles on little faces.

Frankenweenie: If you didn’t know Tim Burton directed this before stepping in the theatre, and he wasn’t in the credits, it wouldn’t take any movie fan more than two minutes to figure it out. The puppets, the soundtrack, the feel is completely Tim Burton. Again, to consult the critics, this one has very positive reviews, but Alana and I both enjoyed this one far less. It was Edward Scissorhands, The Corpse Bride, Nightmare Before Christmas… just not as good. Well maybe as good as the Corpse Bride, probably better in my book, I saw the latter in theatre long ago. Danny Elfman does a great job on the score as always, and the voice acting fits the dark feeling. There is plenty of wit behind it, but it tries to accomplish too much and some of the messages get slightly blurry, especially for young children, who can see this movie. It is not graphic or nasty. And it has good messages. To be fair, it was a fun adaptation of the Dr. Frankenstein stories. A little different. Also, a 5/10 in my book. I don’t always agree with the tomatometer.

We would have also seen Paranorman but they decided to release it in August… I’d love to know why. To avoid competition? Not worth it if you ask me. Oh well, we have our pumpkins soon to be jack-o-lanterns, candy dish of candy corn, and window decorations but we still need more! Get in the Halloween spirit if you want to, we do!

Oct112012

Save Money and Devour Nutrients: the Grown-Up Lunch Box

For a little while now I’ve wanted lunch boxes like this:

Or this

Anyways, putting my lunchbox fantasies aside, I wanted to let you know how easy it is to save money at the very same time you are devouring nutrients and getting good calories. Another healthy article? I know, I know, I’m sorry! But it’s really easy, again, like I was saying before. Then, I was talking about general meals and putting little effort into making them healthy (not hard). But now, I’m talking about bringing your lunch to work.

Are you one to usually buy lunch? Let’s stop that. No need to waste money, and especially to waste it on bad food. It’s so important to know what is in the food you are eating. Preparing your own meals is the perfect way to do that. Don’t have time in the morning to pack a lunch? Do it the night before. I promise it won’t get bad. Making this effort could really save your eating from junk food to health food. Again, go to the market and get the veggies and fruits on sale, meaning they are in season. There are so many things you can do that take 5-10 minutes. Let me show you some lunches I pack.

Here we have a guacamole, spinach, tomato, and morning star chicken sandwich. Healthy ingredients, protein, veggies, and grain right for you. Whole-Wheat bread. Easy. Took Chris about 5 minutes to make for me. I ate this with an orange and some yogurt-covered raisins.

This is my most frequent lunch meal. We have a huge thing of organic spinach in the fridge and we use it for almost every meal. I chop up whatever vegetables we have (this one has red pepper, cucumber, avocado, and tomato) and throw some morning star protein in as well. I use my cousin’s wonderful Balsamic Nectar and throw in a little oil too. Don’t feel full from salads? I always do from mine. Add protein to it or a healthy fat like avocado. Eat an orange or an apple with it.

Here’s another good example of a usual meal including other things that accompany my main dish (salad or sandwich or leftovers). I always add a fruit and usually some kind of carb (here is my Grandma’s featured trail mix!). That sandwich is spinach, hummus, morning star, and tomato. I have a big thing of water that I keep by me at all times to constantly drink up.

And here’s an example of other foods that accompany my salad or sandwich. I don’t know why that apple looks so freakishly large, bad camera angle maybe. I will usually have the apple and raisins with my main lunch meal, and then eat the Clif bar a few hours later. I can’t eat much at one time, but I get hungry quickly so I usually eat every three hours if possible.

So there you have it. Examples of easy, simple, quick-to-make lunches to bring with you every day, no matter where you work. You don’t even need to refrigerate it. Just try it one day. You’ll find it very rewarding, I promise, and you’ll want to do it every day. You’re making yourself a nutrient-packed meal that will make your coworkers feel bad about themselves.

Tell me what lunches you bring to work! Enjoy 🙂

Oct092012

Eating Healthy Really Isn’t Too Hard

America has an obesity rating of 34.4%.

I want to give you recipes and ideas that will make you realize, “Oh, eating healthy isn’t that hard!” and “wow, this tastes good!” I don’t want you to resort to fast food or processed junk (although In ‘n Out is always okay and so are Wendy’s Frosty’s). And it’s really not expensive! I would be considered poor right now and we have great home cooked meals almost every night. Here’s a few rules to live by:

1. Buy the produce on sale at the supermarket–it’s probably the ones in season. Seeing a multitude of apples and squash on sale? For really nice prices? Buy them. It’s almost like they’re yelling at us to eat what’s in season and get in with the cycle of the earth.

2. Stick to fruits and veggies. These are almost always going to be the most nutrition to value ratio every time and once again, in-season ones will not be pricey.

3. Get grains you cook yourself. Don’t get the pre-packaged stuff like ramen (though we may or may not have that in the house due to Chris’ obsession)–get the most fiber-filled rice you can at Costco for $20. What a deal.

Anyhow, above wasn’t my primary point for this post. I have an easy little-work recipe good for dinner or whenever you’d like. As most of you know we’re a weird breed of vegetarian/pescatarian so the only meat it contains is mushrooms. Which of course isn’t an actual meat. Let me spit the recipe at ya:

Ingredients

5 small white mushrooms
1 red pepper
4 potatoes
Whatever seasoning you’d like

Short list, right? Let’s move on to directions.

Directions

First and foremost, get the potatoes washed and cut into quarters. Then plop them in a pot full of water and set on high. We want these bad boys to boil!
Next, you’ll have some time. It takes around 15-20 min for the taters to boil
So we’ll move onto the veggies. Cut the mushrooms and red pepper into small slices. Grind some pepper and salt over them and whatever other seasoning you’d like.
When the potatoes are close to being boiled (say after 10 minutes), let’s cook the veggies. I sauteed them in white wine, soy sauce, and garlic (YUM). I also put some rosemary and garlic pepper in too.
Keep an eye on it and stir. Make sure to taste, they won’t take too long to cook, but you want all that moisture to soak in. Especially into the mushrooms
Drain those potatoes and put them back in the pot. Put half a teaspoon of butter in, a little soy sauce, and some garlic pepper in and mix around.
Serve and enjoy!

It was super juicy and flavorful–my favorite. Didn’t last long. And was a very cheap meal, didn’t even breach $7. Cheers!

Oct072012

Kitty Spotlight: Misty

Nymeria was featured in the last kitty spotlight, so I thought I’d do a general one for Misty too. Our kittens couldn’t be more different. Misty is the elder (4 months, making her a month older) and certainly acts it, except when it’s food time. She came to us feral, under-socialized, and she’s come so far. Sure she’s still a princess brat selfish food-craving mess, but she’s found a home here. And that’s most important.

First day we got her

Okay so when we first got her, she was terrified. She wouldn’t go near Nymeria, Chris, or I. She would hide wherever she could at all times. She didn’t trust us, she would constantly hiss, she didn’t know how to play, how to cuddle…she had a lot to learn. One day, we thought she escaped and we freaked out, tearing the apartment apart, looking for her, looking outside, and so forth. And eventually we decided to look under the dishwasher. And guess what we found.

However, with a lot of coaxing, time, patience, and living 24/7 with Nymeria, she improved drastically. It took a lot of work and patience, but now she’s one of the family. Nymeria, the constant huntress, taught her how to play, hunt, and pounce. Which Misty now does on a regular basis. She hunts and pounces on the toys, and Nymeria and Misty usually play all the time. I say usually because they haven’t for the past week.

Nymeria, the fierce cuddler, taught Misty how to cuddle. Whenever we come home from work, from being out, wherever, we find them sleepily waking up side by side on the top of the cat tree. Always cuddling. They never like to sleep too far apart from each other. Sometimes, we’ll find them sleeping together under the desk which is a tiny space.

Before, she used to run away from us, now she can’t get close enough. She loves cuddling with us on the couch. In fact, she slept with us all last night, sleeping on my tummy or next to my hip, keeping each other warm. She’s an excellent cuddler, and doesn’t do the kneading thing Nymeria is so famous for (which can hurt if she has long nails). If she finds Nymeria on us, you can be sure she will be on us too.

She has a serious obsession with food. Like yeah, I get it, I had a dog, they love food. Animals love food. But no, she has like a chemical imbalance or something, because she goes bananas. Nymeria doesn’t. She will give the occasional cry for some food, but Misty, when she hears the closet door open (where the food is) or the food bowls, she goes crazy. She will run up and jump up on the closet, mewing constantly as if she’s going to die in the next 3 minutes if you don’t hurry up and give her food. As if she’s never been fed in her life. She eats within 15 seconds (no exaggeration) while Nymeria is the opposite and takes a few years (slight exaggeration). She sometimes eats so fast she throws up and then eats it again (gross, I know). And then she will go on the prowl, learning tactics from Nymeria, to use on her very own sister–to steal her food! Until we scold her and put her in the bathtub.

Misty has a very strong lower body. During food time, she will go on her hind legs and walk around on them in order to be closer to the food

Misty also has some funny and cute sleeping positions. Like the on-my-back-paw-over-face (you can see these below) or the sink nap. Before, when they were limited to only the bathroom when we were away from the house, Misty would decide on her sleeping spot–the sink. Wet? Sometimes. Comfy? I guess…? Anyhow, when she’s not sleeping with Nymeria, you can be sure to find her in some of those positions.

Misty can also be a very naughty girl (like stealing Nymeria’s food). We constantly find her jumping onto the counter where we eat and prepare food. Several times, we’ve come in and found her sleeping atop the fridge, which is yes, adorable, but still not allowed. Sometimes we find her in the kitchen sink, scrounging for food due to her serious addiction. We either spray her with a water bottle, grab her scruff and say “No!”, or put her in the bathtub, depending on the severity of the crime.

Well regardless of everything, she’s really grown into the family, cut out 90% of the hissing and is a great cuddler. Sure, we wish she’d play a little more, but everything comes with time. I can hear her mewing now because apparently it’s food time. There were just too many pictures, I wish I could show you all of them.