Health

May262017

FriYAY Workout

We made it to Friday! I know some of us don’t have typical M-F jobs, but there’s still something about Friday that gets the happy dance going. We’re scooting through work with weekend plans on our mind and rejuvenation in our hearts. Maybe we have something scheduled for tonight–a party, a barbecue, an outing of some sort. We are looking forward to getting done with the day so we can embrace the weekend! But wait! What about a workout? A workout on a Friday?! Don’t roll your eyes at me. You don’t even need to go to the gym for this one. Just set aside twenty minutes (max) and do this before you get ready for your fun weekend. Get it done–at least one round, but why not three!

May232017

3 Interesting Health Facts about Living in Arizona

Arizona is one of the most underappreciated states in the United States. It is a modest state with a booming population and economy. It is not too crowded and has kept its touch with Mother Nature. It is well-known for the Grand Canyon and its hot deserts. Although people say that Arizona is hot, snow visits the state every now and then. There are many facts that people do not know about Arizona when it comes to living healthy. Unlike other states, Arizona is ranked 34th in the list of the most obese states although the state promotes athleticism and healthy living. Arizona may not be well-known unlike the other states in the US but they still keep their pride when it comes to health. Here are some interesting health facts about Arizona and the advantages of living there.

World Class Rehabilitation Centers

Arizona is home to many drug and alcohol rehabilitation centers. They provide better services for people who want to change their old habits. They feature luxurious rehab centers and are very friendly to alcohol or drug dependent people. Thanks to their warm and welcoming climate it will surely help you detoxify your old habits. Overall, their rehab centers are top of the line, from the food and nutrition, to accommodations and the effectiveness of treatment. Many people have visited Arizona for the chance to change and the state never gave up on them. They value every life, even the ones who are lost and want to find their way back. If you have someone you love who wants to be sober, visit Arizonadrugrehab.com to find out more.

Healthy People

Arizona belongs to the bottom when it comes to health risk-related issues such as obesity, heart attack, and hypertension. In obesity, they ranked 34th in 51 states, in heart attack deaths, they ranked 47th from highest to lowest. They also have longer life spans compared to other states. They may not be the healthiest state but they maintain their health risk numbers to a minimum.

Good Terrain for All Healthy Activities

Arizona has a series of flat lands, gorges, mountains and valleys. It is perfect for activities that will promote a fit and healthy lifestyle. It is perfect for an outgoing and willful personality. You can take advantage of the terrain for rock or mountain climbing. You can also do kayaking and rafting thanks to the Colorado River. All you have to do is take advantage of the terrain. Hiking and rock climbing are also perfect there. If you love nature and all the things it provides, then you can call Arizona your home.

May182017

4 Reasons Why Talking about Health in College is Important

Talking about health topics in college is important and can be imperative to one’s success. Many students have not learned about health topics in an in-depth manner while in college preparatory or high school. When they arrive on a college campus, chances are that they are oblivious to some wellness topics that could be of use to them. This article will help identify why it is important to talk about health in college.

Stay healthy!

May172017

3 Tips for How to Find the Best Care for Hidden Diseases in Missouri

Drug addiction is often referred to as a “hidden disease” because in the early stages of addiction, drug or alcohol problems can be kept hidden from the rest of the world. As an addiction takes a hold of an addict, it often, but not always, becomes more obvious. This can manifest as a loss of employment, the breakdown of relationships, erratic or violent behavior, or even injury or death. But things don’t need to get to this bad for you to seek help. Early intervention or treatment can often prevent the downward spiral into these situations. Here are 3 tips to finding the best care in Missouri.

May112017

3 Ideas on Creating a Versatile Home Gym for the Entire Family

Home gyms have become a popular household trend among many families. Having a home gym in your house shows that you are a person dedicated to fitness and health. In some cases, families who have no time to go to the gym or do not want to spend money on gyms follow this concept. They prefer a home gym because it is accessible and they can work out in peace and without distractions. They can hit the gym any time they want; no more waiting in line when you want to use equipment. It can also help you save money: rather than paying those monthly gym bills, you can just make your own gym at home. It doesn’t necessarily mean that you have to buy expensive equipment to match the quality that the gym provides, all you need is a creative mind and help from the internet to make your own equipment. We came up with a list of ideas which will help you in creating your own home gym.

May102017

Meditation for Peace

Life is tumultuous. It’s not easy and it’s certainly messy. Our own life can be stressful, and then add on all the events happening across the world. It’s hard to find clarity, balance, and peace among the mess. It’s hard to pause and take a moment to be, instead of stressing over this or over-thinking that. However, it’s paramount that we take a second and stop. We pull in the gratitude and focus on being in the present. We realize life’s not so bad and that perspective is important. I’ve designed this meditation to focus on peace. Try it out!

May052017

Friday Workout (No Equipment Needed)

It’s Friday. You want to go out and drink or eat or spend time with loved ones. You don’t feel like going to the gym for an hour. I hear you, but don’t give up on your results! Continue the journey wherever you are. You don’t always need a gym for a good workout, so I designed a quick at-home circuit you can do with no equipment. Listen to Nike, and just do it. So before you grab that taco, grab your workout clothes and get to it!

May042017

Nature Provides the Ultimate Happiness Hack

Please enjoy a guest post from Mallory from Nootropedia!

Western medicine has advanced by leaps and bounds over the past few decades. At the start of the 20th century, the life expectancy was less than half of what it is today. Much of this is due to great strides in western medicine. There is a downside to western medicine as well. When so many aspects of our health have been enhanced, it’s easy to think every “problem” needs a medicinal solution. Given the strength of synthetic drugs and the pharmaceutical industry, this can lead to some sticky situations.

This namely leads to a high rate of prescription drug usage across the western world and in America particularly. Even though millions of people are taking drugs to decrease the symptoms of depression and anxiety, this may not be the best route or methodology. Nature provides a wide variety of compounds that can more reliably and more sustainably increase mood. Not only does this yield to a greater satisfaction and quality of life, but with increased mood comes better cognitive function and mental performance.

We are all about nature!

May022017

The Top 3 Squat Workouts That Tone Your Glutes Fast

Keeping yourself healthy is one thing while keeping your body sexy and firm is another thing. Achieving these goals will really require a lot of hard work and patience. If you really want to get that sexy and healthy body, then simple workout routines won’t do the magic. You will have to target specific parts of your body and their muscles, while slowly toning and firming them. Luckily, with this write-up, you won’t have to worry about toning the gluteus maximus muscles of your butt as we will provide you with the 3 best squat exercises for you.

All of those who already go to the gym know that squat routines are the best workout exercises to train thighs and butts and make the muscles firmer. It is also the simplest and easiest workout routine to learn. With many variations developed throughout the years, squats have truly been proven and tested as the best routine for our glutes.

With the 3 squat workouts that will be explained below, you will be able to focus on the training and toning of your glutes.

Hindu Squats

Apr282017

Setting Goals for the Month

Every month, we set five goals in five categories. We write them down on a sheet and it looks like a Bingo Board. We treat it that way too, setting ourselves up for next month’s goals and sometimes rewarding ourselves with a nice meal out if we hit BINGO! The five categories include Alana, Chris, Hungry & Fit, Home, and in 2017, we decided to add the fifth… Fun!

This month, for one of my personal goals, I set a goal that I know I most likely won’t be able to reach. It’s not a do this in one day sort of thing, so it’s more challenging. I wanted to, by the end of the month, run 4 miles in 32 minutes while still totaling 995 lbs in the big three lifts: deadlift, squat, and bench press. The lifts had to be competition grade, so basically… no cheating allowed. Unfortunately, a major bump came in the road when my ingrown toenails flared up and got really bad, to the point that they hurt just while laying in bed. Now, I know what you’re thinking… that’s a huge EXCUSE and it could be way worse. I’ve finished basketball games with fractured ankles, swam in collegiate meets with a leg immobilizer on, and much more.