Monthly Archives: May 2020

May142020

How to Improve Your Diet (And Your Relationship with Food)

We are what we eat, which is a simple way of saying that the food we eat directly impacts our health, our mood, and our physical shape. Having a healthy relationship with food means that we can get all the vitamins and nutrients that we need, in portion sizes that our bodies can process. Without this balance, our health and wellbeing can fall out of tandem, and we suffer as a result.

If you don’t naturally have a good relationship with your food, then it can feel like a challenge to reconfigure what you eat and how you feel about your meals, but with this guide, you can start your journey on the right track.

May102020

Tips for Morning Workouts

Listen, we understand: It can be really difficult to get your head — much less your body — up and out of bed in the morning. Sleep is difficult and sometimes even difficult sleep gets worse when you’re stressed by work or overscheduled with family activities or simply just stay up too late watching a movie. But you absolutely can and should rethink whether or not you want to continue avoiding working out in the morning, especially when you read about the benefits that it has.

Take food choices, for instance. The breakfast, lunch, and dinner selections you make throughout the day can be a whole lot healthier if you do that workout right away in the morning. You’ll also be much more alert and positive throughout your day and be able to handle the pressure of whatever life throws at you. Why else should you workout in the morning and how can you get started? This graphic explains it.

May052020

Is CBD Cream Worth The Money?

Cannabidiol or CBD can be defined as a cannabinoid which is a compound found in hemp plants and cannabis that has a wide range of health benefits associated with it. Despite the fact that CBD is extracted from cannabis, it’s important to note that it doesn’t cause a high as it would be felt when smoking cannabis. This is because of the minimal level of tetrahydrocannabinol (THC) that is in the compound.

There are many forms of CBD. One very popular form is CBD cream. These creams are created by infusing high-grade cannabis plants with high-quality olive or coconut oil. The oil serves as an extractor of the active CBD compound. The compound is then mixed with the therapeutic herbs to form a cream that helps relieve pain.

To get an answer to the question of whether CBD cream is worth the money, it’s essential to first understand how it works and what exactly it does.

May042020

The Health Benefits of Kitesurfing

Kitesurfing isn’t a sport that would immediately spring to mind when thinking about forms of exercise that can help maintain good health. But kitesurfing is one of the world’s fastest growing sports. It’s also considered an ‘extreme sport’, but that doesn’t stop people of all ages and abilities taking it up. It’s not uncommon to see people in their 50’s and 60’s taking up the sport for example.