Fish oil is one of the things that you should always take as a supplement due to the many benefits that it has on your body. Whether you want to improve your optimal health or build muscles, fish oil is always a recommendation. Fish oil is a kind of fatty acid that is taken from the tissues of fish that are oily. It is known to contain the Omega 3 fatty acids that are very important for the body. In this article, we shall discuss some of the benefits that come with fish oil supplements.
Here are 5 benefits of taking fish oil supplements:
- Supports healthy cholesterol level
This is one of the advantages of taking fish oil supplements. It helps to support a healthy blood cholesterol range. If you add 3 to 6 grams a day of fish oil will help you to promote the right levels of HDL and LDL. It is also known to improve the levels of triacylglycerol in the body. If one can maintain an overall healthy diet and use fish oil all the time, then they will for sure live a good and healthy life.
- Promotes healthy bones
Fish oil is also a good source of long-chain polyunsaturated fatty acid. This helps in the improvement of bone density. In menopausal women, fish oil is particularly important. You see, at this stage, the body is not good at the production and maintenance of healthy estrogen and progesterone levels. Your fish oil consumption should, however, be improved once you have the right amounts of calcium in the body.
- Keeps your heart healthy
Due to the Omega 3 fatty acids available in fish oil, cardiologists encourage people to consume this oil for its protective properties. The omega 3 component of the fish oil helps drop serum triglycerides and improves the healthy cholesterol levels in the body. It decreases the fatty acids that are taken to the liver. When there are less harmful substances in the blood, your heart will definitely be healthy and efficient.
- Reduces inflammation
Many people are known to turn to fish oil as an alternative to non-steroidal medications for inflammation. The omega 3s combat inflammation when they send signals that shut inflammation. In a research carried out, the participants who were offered fish oil had stopped using anti-inflammation medication as the pain was relieved. This confirms that fish oil can help in this regard.
- It is beneficial for mental health
There is enough evidence that points to the fact that omega 3 fatty acids are an important component that helps in mental health development. The two main omega-3 fatty acids components, the EPA and the DHA are vital when it comes to the development of the central nervous system. The DHA helps keep the neuronal membranes healthy. EPA helps maintain the normal neuronal activities.
Generally speaking, there are many benefits that come with the use of fish oil supplements. It would even be good if fish oil can be introduced to the diets of children at an early age. This is due to the goodness that this oil has in the growth and development of children.
