In the present era, everyone is keen to maintain a healthy life with a perfectly balanced diet that contains an appropriate amount of carbohydrates, fats, and proteins. Sometimes, in the excitement of losing weight faster, we lose sight of the important components and, as a result, we have to quit that dietary plan. So for a healthy diet plan, we should keep in mind a few things such as:
- Low carbs intake.
- Cutting unhealthy fats and balancing omega3/omega6.
- Increase fiber intake.
- Increase protein intake.
- Increase phytonutrients.
It means that high protein and low carb diet can help you in weight loss.
What are proteins?
Proteins are the structural components of our body tissues such as muscle, hair, and nails, etc. Proteins are special dietary components. Our bodies need proteins to repair and build tissue cells. It is essential to make enzymes, chemicals, and hormones of the body. Proteins are the basic building blocks of bones, cartilage, muscles, nails, skin, and blood.
Why we need a high-protein diet?
Adding high proteins to your daily diet is quite beneficial. A diet with plenty of lean proteins can help you lose weight as they help you to feel full for long hours. Therefore, proteins help you burn more calories. In addition, proteins increase the metabolic rate of your body.
According to the RDA (Recommended Dietary Allowance) for protein, a normal person weighing 152 pounds should consume 10-35 % of protein-based foods. Normally, dietitians recommend the percentage of proteins in diet according to the age, gender, height, body size and level of physical activities for quick weight loss.
What are the foods that are high in protein and can help in weight loss?
A healthy diet is about fulfilling your appetite but without gaining extra calories. A High protein diet, whether plant-based or animal-based, can help in losing weight and improving the health. Foods that are enriched with proteins are peas, anti-chokes, guava, spinach, wild salmon, tuna, Pacific cod, eggs, turkey, chicken, bison, pork, beans, lentils and chia seeds. These types of foods can complete all the body requirements by keeping you active and energetic. They help you look slim and healthy.
What are the other health benefits of a high protein diet?
Low intake of carbohydrates and consuming high protein diet can turn your body into a fat-burning machine. This diet can aid in the development of a strong muscular body. The development of muscle mass can help in burning fats easily.
Protein enriched food can help in building your hair strength, and skin cells. Proteins are not only helpful for body-builders but nowadays nutritionist advice to take plenty of lean protein for quick weight loss.
Besides a high-protein intake, combine the change with exercises and daily massages to get improved results. The easiest way of burning calories and relaxing the muscles at the same time is electronic massage chairs. Buy a multi-function massage chair to get a daily massage, as the stress and tension in your muscles due to long hours of work can slow down the metabolic rate of the body. Moreover, massage chairs can help in improving the body postures and soothing the sore muscles after tough workouts.
About the Author:
Sara is a psychologist by profession, and she loves massage therapies. She enjoys home-based work and traveling. She is obsessed with massage chair therapies and other relaxing techniques. She regularly writes blogs at Mymassagechairs.
