For many people, the summer is the most active season, thanks to time off from work, days at the beach, and a diet that’s more full of fresh fruit and vegetables. However, for many people, especially those in warmer climates, the summer can be too hot to work out as often as they would like to, especially if their workout of choice is running in the great outdoors or playing sports outside. Luckily, now that the fall season is approaching, the weather is often just right for working out. Are you ready to get in shape this autumn?
Before you get started, if you haven’t worked out recently, make sure that you’re in good enough shape. Talk to your doctor about your plans and get advice from him or her. If you have been injured in the past and worry about aggravating your injuries, you may seek treatment that will allow you to work out again. For example, you may benefit from sports physical therapy of new york from a provider like the U.S. Athletic Training Center. This will allow you to work out hard this fall season without risking injury.
Next, plan your routine. You may want to meet with a personal trainer to help you to design a routine that will work best for your body and your needs. Don’t neglect any area of your body and don’t settle for just one type of workout. For example, add weight lifting to your routine if you usually focus on cardio, and add stretching to your routine no matter what else you do. Take advantage of the excellent weather this season to try out new things. Go running in a local park, try rowing in your nearest river or lake, or go hiking in a nearby forest.
Finally, don’t let yourself get bogged down by the food of the season. Avoid drinks that are overly sweet, pies, desserts and other holiday staples. Or, at least, enjoy them in small doses. This season can be both enjoyable and healthy.
