A healthy smile is an absolute necessity when it comes to socializing and interacting with people. It is a social asset that can have a huge impact on a variety of life aspects. Some of these may include relationships, career, and overall social well-being. A bright smile can boost your self-esteem and confidence when around people. In workplaces and the business environments, a smile is an essential tool that you can use to your advantage to promote cooperation and customer relations. However, this is dependent on your dental and oral care levels. For instance, it’s difficult to maintain or have a perfect smile when you have issues such as stained, discolored or misaligned teeth. The same case applies when you’re dealing with bad breath. This being said, here are 5 tips to caring for your smile.
- Be Careful What You Eat
A high intake of acidic foods may cause or intensify demineralization and enamel erosion. This increases your chances of tooth decay, which often leads to the loss of natural teeth in the long run. The enamel is what protects your teeth from sensitivity, which means that damaged teeth enamel can make smiling problematic during the cold season. Sugary foods are also a common dental health killer, so be sure to limit those. Additionally, eat a healthy diet with all the nutrients especially Vitamins. Foods rich in vitamins D, calcium, and phosphorus are good for your dental health.
- Brush Your Teeth Right
This may sound obvious but so many people do this the wrong way. Brushing involves placing your brush at a 45-degree angle to the gums. When brushing, ensure that you clean the outer and the inner surfaces of the teeth, as well as the chewing surfaces, and the tongue. For a healthier smile, ensure to clean in between the teeth at least once daily. This helps to eliminate tooth decay-causing bacteria while eliminating bad odors. Additionally, you may also need to replace your toothbrush every three to four months. On top of this, it pays to use ADA-approved fluoride toothpaste. While at it, don’t forget to gently brush the lips, which are also part of your smile. This removes dead skin and restores your glow.
- Regularly Visit Your Dentist
As much as the home remedies may seem to work for your teeth, visiting your dentist regularly is essential. Your dentist will offer you healthy tips apart from removing tartar and plaque to improve on the health of your gums and teeth. Getting a dental checkup at least once or twice annually will go a long way in improving your smile.
- Change of Lifestyle
Some unhealthy lifestyles may affect your dental health, thereby affecting your smile. Such may include drinking a lot of sugary drinks, smoking, and poor hygiene. Smoking has been found to be especially bad for the teeth, breath, and general oral health. Smoking increases your risk of developing gum disease, causes dental staining and discoloration.
Stress can also affect your teeth as most of the time while under stressful situations, we tend to clench and grind our teeth. This accelerates the wear and tear processes on the teeth. Avoiding these vices will not only be good for your overall health but it will go a long way toward improving your smile.
- Floss
Interdental hygiene has been found to improve the overall health of the teeth. Flossing removes debris in between teeth. Most of these debris helps propagate infectious bacteria that in the end causes tooth decay, gum diseases, and odors.
Following these tips can give you the confidence to keep smiling all day long. If you notice the slightest sign of discoloration on your Pearly Whites, you may want to invest in a good teeth whitening kit as soon as possible.
