Whether your fatty liver disease is alcohol induced or nonalcoholic, doctors would always say that two of the best ways to treat them would be to change your diet and work to having a healthier weight, if you are obese. Don’t take it too lightly when you are diagnosed with a fatty liver disease just because it is very common.
It is considered one of the leading factors that contribute to liver failure because it damages the liver and does not allow it to work properly. We know that the function of the liver is to remove toxins in the body, and also to produce bile, which aids in digestion. If the liver is not doing its job, many complications can arise.
One of the things you will need to give up is eating too many processed foods. You should refrain from getting too much takeaway fast food, and also chips and the like. Instead, read below for the foods that you should always have during meals and those that should be added to your shopping list for fatty liver treatment.
- Fruits and vegetables – this is a very basic component that should be added to your meals. If you are looking to lose weight, leafy greens like broccoli, spinach and kale not only prevent fat buildup but are also very helpful when it comes to weight loss. Avocado is a very good source of healthy fats and very rich in fiber, which is helpful for weight loss.
- Canned seafood – or if you have access to fresh seafood, it would be even better. You want to find fish that are good sources of omega-3 fatty acids. Some good sources are tuna, sardines and salmon. Omega-3 acids can lower inflammation and also improve the fat levels in your liver.
- Oatmeal – not only can eating oatmeal help to lower your cholesterol levels but it also very useful if you are looking to maintain or lose weight. The fiber content of oatmeal is high so that it fills you up and prevents you from getting hungry before your next planned meal. This will cause you to avoid reaching for crackers or that bag of chips when you feel hungry in between meals.
- Coffee – if you’re one of those people who cannot function well throughout the day without your morning cup (or cups) of coffee, the good news is that you do not have to give up your habit. Coffee, aside from helping to reduce the cholesterol in the body, according to research, has shown that it can help combat non-alcoholic fatty liver disease. There is often less liver damage for people who are regular coffee drinkers than those who are not.
5. Walnuts – many varieties of nuts are good sources of omega-3 fatty acids, and walnuts are right at the top of the list. A research study done years ago and reported in 2015 showed that people suffering from nonalcoholic fatty liver disease, who ate walnuts, actually saw improvement in their liver function tests.
