Did you know that according to the World Health Organization (WHO), there are at least 2 billion people around the world that are exposed to contaminated drinking water? And did you also know that contaminated water causes 800,000 – 1,000,000 deaths around the world? In case you don’t know, contaminated water doesn’t just cause an upset stomach or diarrhea, it can actually cause some serious and fatal diseases such as cholera, dengue, dysentery, typhoid fevers, and polio. And with how much pollution grows every day, coupled with the chemical wastes coming from factories and plantations, it is estimated that by 2025, half of the world’s population will be living with potentially contaminated water. You can just imagine how exposed you and your family will be to the various diseases brought about by contaminated water. If you don’t want to deal with the eventual threat of contaminated water to you and your family, then it would be a great idea to start drinking lemon water today. Lemon water provides a lot of health benefits to our bodies in addition to having the usual nutrients and minerals found in safe drinking water. Here are the top 3 benefits of drinking lemon water that will surely convince you to start practicing the habit.
- Helps digestion and detoxification
One of the biggest benefits that lemon water provides to your health is that it improves your digestion. The acids provided by lemons help slow down the breakdown process of the foods that you eat making you absorb more nutrients and minerals from them. This also helps soften the foods making their “exit” easier for you.
Lemon water also improves the performance of your liver and other enzyme functions of your body. This means toxins and other harmful bacteria in your body will be flushed out more often compared to just drinking normal water, so you might find yourself visiting the bathroom more often.
- Rejuvenates the body and improves your skin
Lemon has always been one of the most popular natural antioxidants that helps make your skin more hydrated. Antioxidants found in lemons greatly help in rejuvenating the body. Furthermore, lemons are rich in Vitamin C, which greatly helps in smoothing the lines in your skin aside from making it generally healthier. It has also been scientifically proven that lemon is rich in producing collagen which is greatly beneficial to the skin.
- Boosts Immune System
Another great benefit that drinking lemon water provides is that it greatly boosts your body’s immune system. Ascorbic acid, also known as Vitamin C, is essential in keeping your entire immune system in peak shape. Vitamin C is a natural defense against common bacteria, fungi, viruses, and parasites. Thus, getting more Vitamin C by drinking lemon water can greatly improve your immune system. It can also help in decreasing the severity or even possibly fighting off flu or colds, so it would be ideal to drink lemon water daily, every morning and night to acquire lots of Vitamin C for your immune system.
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