It’s one of those mornings…when you’re still eating quite healthy, feeling a little lazy, and want to have something yummy. You also need to clean out your fridge. What to do….quiche! We keep it crustless to keep the unneeded carbs and bad fats out and we throw in whatever may go bad in the following week. For our fridge, we had a whole lot of kale that I wanted to go through. Kale is a wonderful green and gives a nice texture to a quiche. You can follow my recipe, or you can use it as a base and throw what you want into it! Grab some eggs and here we go…
Crustless Kale Quiche
2016-04-10 22:57:37
Serves 4
A healthy breakfast that's easy to whip up and have for the week
Prep Time
10 min
Cook Time
35 min
Total Time
45 min
Ingredients
- 4 eggs
- 2 cups kale, chopped
- 1 onion
- 1 cup milk
- 1/3 cup shredded Parmesan
- 1 tbsp balsamic vinegar
- 1/2 tsp salt
- 1/2 tsp dried basil
- 1/2 tsp dried rosemary
- 1/4 cup whole wheat flour
- sprinkle of paprika
- black pepper to taste
Instructions
- Pre-heat oven to 350 degrees F and grease up an 8x8 baking dish
- Chop up your vegetables
- Once onions are diced, cook them in a pan
- Briefly cook the kale with the balsamic vinegar
- Put cooked veggies into the baking dish
- In a bowl, mix the egg, milk, basil, rosemary, Parmesan, and salt
- Slowly mix in the flour
- Pour the egg mixture on top of the vegetables
- Sprinkle black pepper and paprika on top
- Bake for 35 minutes and let cool before serving
Notes
- Put whatever you want in this!
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BONUS KITTY PIC
