Since I’ve been eating clean and getting into better shape, I need foods around the house to support that. That’s why I’ve been trying out different recipes and seeing how I can protein out of every little thing while keeping it clean. Protein bars! Often times, the store bought ones have stuff in them that you don’t necessarily want. So, why not make your own? I found this recipe and wanted to make a play on it. It was incredibly easy: put all ingredients into a bowl, mix, then put into the oven. I used my cinnamon cracker protein powder, but you can use any type! Check out the nutrition facts below per each bar:
- Calories: 86
- Fat: 1.9g
- Carbs: 11.9g
- Protein: 6.3g
Peanut Butter Chocolate Protein Bars
2016-03-29 08:14:54
Yields 16
A healthy protein bar made in under 30 minutes
Prep Time
5 min
Cook Time
25 min
Total Time
30 min
Ingredients
- 2 scoops protein powder (I use ON Gold Cinnamon Graham Cracker)
- 1 cup whole-wheat flour
- 4 egg whites
- 1/4 cup honey
- 1 tsp baking soda
- 1/2 tsp salt
- 1/4 cup applesauce
- 3 tbsp cocoa
- 4oz unsweetened almond milk
- 1/4 cup peanut butter
- 4 tbsp nonfat greek yogurt
Instructions
- Pre-heat oven to 350 degrees F
- Grease up an 8x8 baking dish
- Mix all ingredients in one big bowl (I always put wet first, then dry)
- Pour into dish
- Bake for 25 minutes or until cooked all the way through
Adapted from Little b's Healthy Habits
Adapted from Little b's Healthy Habits
hungry and fit https://hungryandfit.com/
